100 episodes
Dish On Ditching Diets Megan Olson
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- Health & Fitness
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4.9 • 130 Ratings
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/ -
112: Before You Lose Weight Checklist
Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/ -
111: Is It Possible To Not Lose Weight In A Calorie Deficit?
Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/ -
110: What Foods To Eat When Dieting
What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/ -
109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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108: 8 Fat Loss Myths Holding You Hostage
Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
Related Episodes:
Why You’re Hungry On Weight Watchers
How Weight Loss Works
Does Intermittent Fasting Work For Weight Loss
1200 Calories Are The Fastest Way To Kill Hormones
Most Dangerous Diet
Dangers Of Oatmeal
Free Stuff:
Free Weight Loss Class
Weight Loss Consultation
Client Testimonials
Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
Customer Reviews
What Foods to Eat When Dieting
I just started listening to your Podcast, very informative and helpful, has given me a lot of insight on why I do or think regarding my weight.
Such good information
I have been listening to Megan’s podcast for quite some time. I am so grateful for all the information that she shares. It has made an enormous difference in my life. I only wish that so many others who struggle with weight loss could find the podcast, listen carefully, and take to heart all that she shares. I know that we all want a “fast fix” but if we want permanent results, eventually we will have to quit looking for the quick answers and accept that we must take care of our whole self, doing the “basics” as Megan calls them. Get steps, be intentional and prepared about meals, get good night’s sleep, build some muscle - not like a maniac - learn to deal with stress and eliminate stress that we can eliminate.
Love to listen … thank you Megan
I’ve been listen to Megan’s pod cast for about 2weeks every time I get in my car or have any down time I’ve got her podcasts on!!!! This woman is amazing with her knowledge and she pulls no punches she tells it like it is … listening to her has really changed my mindset on how not to diet and how to make this a lifestyle change … every episode I’ve gotten something out of it that I could never grasp before because I was doing some diet not a life style AND I CAN EAT CARBS LOL!!! Thank you Megan for helping millions of women grasp that diets don’t work… I can’t wait to talk to you in person!!!! Keep on posting your an inspiration ❤️