58 min

191: How Do Body Image and Gender Stereotypes Affect Runners‪?‬ Real Life Runners with Angie and Kevin Brown

    • Health & Fitness

Your goals are personal and should be connected to your experiences and your priorities. The challenge is separating out expectations put on you from others vs expectations from yourself. Going one step farther, you come to the gender expectations that society and family may have established. Setting a goal seems so simple: pick something that matters and strive for it. In this episode, we discuss how gender can play a part in defining our goals.
 
Highlights of the Episode  
What would bring me joy and satisfaction?
Cultural expectations
Gender stereotypes and roles
Physical gender stereotypes
Does the societal physical image fit with the running goal?
Physical stereotypes with runners
 
Thanks for Listening!! To join the RLR Training Team, click here. 
To download our FREE strength guide for runners, click here.  
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com   
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!
 
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

Your goals are personal and should be connected to your experiences and your priorities. The challenge is separating out expectations put on you from others vs expectations from yourself. Going one step farther, you come to the gender expectations that society and family may have established. Setting a goal seems so simple: pick something that matters and strive for it. In this episode, we discuss how gender can play a part in defining our goals.
 
Highlights of the Episode  
What would bring me joy and satisfaction?
Cultural expectations
Gender stereotypes and roles
Physical gender stereotypes
Does the societal physical image fit with the running goal?
Physical stereotypes with runners
 
Thanks for Listening!! To join the RLR Training Team, click here. 
To download our FREE strength guide for runners, click here.  
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com   
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!
 
Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation

58 min

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