2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
Catching up with the 3 Keto Dudes
Richard, Carrie, and Carl catch up. Richard got his degree, Carrie got a house guest, and Carl got Coronavirus. He's better now. Oh, and we talk about Ketofest online!
Special Report on COVID-19
Carl Franklin talks to Richard Morris and Dave Feldman to get their thoughts about the coronavirus that causes the disease COVID-19.
Taking a Long Break
Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.
Catching up with Richard Morris
Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.
Happy Thanksgiving with Brenda and Kevin
Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.
Heart Disease (rebroadcast)
Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016
Customer ReviewsSee All
Catching up on Corona Virus
Richard, thank you for your rational and analytic view of the virus and low Carb. I’ve been missing the deep science tangents! I share a SW background and the real life struggle with metabolic issues as you and Carl and miss you as a team. And now, ice cream of the month! Is it Keto? Checking out Carrie’s blog.
Enjoyable and motivating
I started at the beginning and am now about 20 shows in. The dudes are clearly having a good time and that comes through to the audience. I’m using this show like a virtual support group to keep me inspired on my keto journey. I appreciate the science focus and that I’m learning new things each week.
So sad to see you all go!!
I just want to say THANK YOU!! To all 3 of you keto “dudes”. I always knew there was a better way to heal ourselves from within but never found any support from the medical community to help me. Thank you for your knowledge, your humor, your inspiration, and your honesty with every podcast. But, most of all thank you for the science and the recipes!! These were the best tools for me. I will forever be grateful to all 3 of you for your sharing, insight, and wisdom as we all strive to be the best versions of ourselves! I will miss listening to you all!! Good luck to you in your futures! And, Richard, Carl, and Carrie I will keep calm and keto on dudes!!