The Dr. Shannon Show

Great info

UPDATE: Now that I’ve listened to many more episodes, I have to take off a few stars. I will continue to be a huge Evlo fan and love the episodes about debunking fitness myths, gentle consistency, and building muscle. But, I have been surprised by several of the guests on this show, including that Shannon, who is a medical professional who prides herself on an evidence-based approach, would interview “functional medicine” providers who use their platforms to push supplements that claim to do things like “balance your hormones.” I was especially disappointed with the fact that Shannon chose to uplift the platform of Just Ingredients founder Karalynne Call, who is a MAHA supporter that celebrates worthless, non-evidence based interventions like removing dyes and seed oils from food over making nutritious food accessible to all Americans. Please do better in the future! I’ve been an Evlo member for a few months and just recently started listening to the podcast. Some of Shannon’s truths have been hard for me to swallow, as someone who used to be a dancer and has always gravitated towards high-rep, low weight training (e.g. barre, “sculpt”, Pilates). But I really want to start to build more muscle and have never seen significant results from other programs I’ve tried. I love the science/evidence-based approach to fitness that Shannon has. The podcast is super informative and well-researched. I would highly recommend!

I love this woman! It is so refreshing to find someone who isn’t taking the click-bait route to getting followers. She uses science and data to inform you about what really works. I’ve spent a lot of money on trainers (all great but the $$ was not sustainable long term), and with Dr Shannon and the Evlo app I feel like I have all of that info at my disposal. No more tricky guess work that comes from social media and uninformed influencers. Keep doing it!

I highly recommend this podcast. Dr. Shannon is so knowledgeable and explains everything clearly and concisely! I’ve learned so much already and still have hundreds of episodes to listen to. The perfect addition to my daily walk.