The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
  • 4,9 (1,1 k)
  • FITNESS
  • CHAQUE SEMAINE

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. 5 JUIN

    #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

    5 lbs of muscle episodes: #197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: how long does it take, member tips, and more0:00: FREE MONTH JUNE 8TH & 9TH  1:35: 5 lbs of muscle check-in & member stories  5:00: Strength training before cardio  7:10: How education can lead to better results  8:45: Should I train differently based on my age?  11:48: Do less, but better 12:54: Reaching failure vs. reps in reserve  16:04: Body recomposition and muscle memory  18:50: Important announcement  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    21 min

  2. 29 MAI

    #220: How to Body Recomposition in a Sustainable, Effective Way

    0:00: Introduction  7:40: Can you actually "tone" and "tighten?"  12:00: Exercise and fat loss  18:40: Body recomposition  27:22: Tracking macros 31:13: Five basics of building muscle  39:25: How to track progress  41:48: Volume needed for muscle hypertrophy  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    51 min

  3. 22 MAI

    #219: Cardiovascular Aging: How to Measure and Improve It

    0:00: Introduction to cardiovascular aging  2:00: How does the cardiovascular system age, and why should we care?  5:56: How to measure cardiovascular aging  8:24: How different types of exercise affects cardiovascular aging  11:30: Exercise recommendations for improving cardiovascular age 12:54: How to track cardiovascular improvements without a fitness wearable To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    15 min

  4. 15 MAI

    #218: How to train your nervous system and improve vagal tone

    Vagal tone is an indication of the health of your nervous system. By improving your vagal tone, you can recover better, feel better, and potentially live longer. Dr. Shannon and Dr. Payton discuss vagal tone and how to improve it both in the short term and long term.  0:00: Introduction 1:45: Defining vagal tone  7:45: How does vagal tone affect your pain response?  10:45: How exercise affects vagal tone  16:55: How to measure vagal tone 23:27: How to improve vagal tone 29:43: How Dr. Payton has improved her vagal tone over the years  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    31 min

  5. 8 MAI

    #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

    We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help.  Dr. Margaret Duncan's TikTok Dr. Margaret Duncan's Podcast 0:00: Introduction to Dr. Margaret Duncan  2:35: Body image 9:45: When should someone seek therapy for body dysmorphic disorder?  12:15: How can therapy help with body dysmorphic disorder  18:15: Body as object vs body as self  27:15: How to feel like you've done enough  31:10: Postpartum body image  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    50 min

  6. 2 MAI

    Coffee Chat with Interior Designer Coco Greenblum

    Coco Greenblum is good friend of Shannon's and her designer. Coco designed both the Evlo office space abd Shannon's home. Coco has years of experience working with celebrities and is passionate about design. Learn how to make your space more beautiful on this episode today.  Coco's Website Coco's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    38 min

  7. 1 MAI

    #216: What men and women should do when trying to conceive with Dr. Natalie Crawford

    Whether you are currently trying to conceive or planning to do so in the next few years, this episode will educate you on what you can control in your fertility journey. Dr. Natalie Crawford, board certified OBGYN/REI, educates men and women on optimizing their fertility.  Dr. Crawford's website  Dr. Crawford's IG  Dr. Crawford's YouTube 0:00: Introduction to Dr. Natalie Crawford  1:30: Medical steps to take before trying to conceive  13:24: Holistic steps to take before trying to conceive  16:03: What can men do to assess their reproductive health?  23:20: Exercising while trying to conceive  27:40: When is it time to see a fertility specialist?  30:00: Dr. Crawford's final thoughts  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    33 min

  8. 24 AVR.

    #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

    Reproductive health is a major part of our overall health, whether you're family planning or not. In part one of this interview with board certified OBGYN/REI Dr. Natalie Crawford, you will learn what all women should be taught in their early 20s about our reproductive system. Even if you're not currently family planning or never intend to, you'll walk away from this episode feeling more informed about your reproductive health. Dr. Crawford's website  Dr. Crawford's IG  Dr. Crawford's YouTube 0:00: Introduction to Dr. Natalie Crawford  1:45: What should everyone know about their reproductive health  4:05: The menstrual cycle is a vital sign   10:00: AMH, hormonal birth control, & fertility  18:00: When should you get AMH tested?  22:15: When should you consider freezing your eggs?  31:00: How to utilize reproductive technology for family planning 38:18: Exercise recommendations for reproductive health  45:30: Dr. Crawford's final thoughts  To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

    47 min
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À propos

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Informations

  • Création
    Dr. Shannon Ritchey, PT, DPT
  • Années d’activité
    2021 - 2025
  • Épisodes
    255
  • Classification
    Tous publics
  • Copyright
    © 2025 The Dr. Shannon Show
  • Site web de l’émission
    The Dr. Shannon Show

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