Power Coaching

Nolan Kim
  • 5.0（1則評分）
  • 健康與瘦身

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

集數

  1. 2021/01/05

    Exploratory Breathing One

    Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.

  2. 2020/06/28

    2 Min Ice Bath for Beginners

    This is a tutorial and guide for a 2 minute ice bath for beginners in a bath tub

  3. 2020/06/28

    30 Second Cold Shower Tutorial & Guide for Beginners

    This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.

  4. 2020/06/28

    Breathing for Sleep & to Relieve Stress & Anxiety

    Breathing  exercise with music to calm and relax your body.  Great for sleep & to relieve stress & anxiety.

  • 共 4 集

簡介

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

資訊

  • 創作者
    Nolan Kim
  • 活躍年代
    2020年 - 2021年
  • 集數
    4
  • 年齡分級
    兒少適宜
  • 版權
    © Nolan Kim
  • 節目網站
    Power Coaching