Power Coaching

Nolan Kim

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

에피소드

  1. 2021. 01. 05.

    Exploratory Breathing One

    Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.

  2. 2020. 06. 28.

    2 Min Ice Bath for Beginners

    This is a tutorial and guide for a 2 minute ice bath for beginners in a bath tub

  3. 2020. 06. 28.

    30 Second Cold Shower Tutorial & Guide for Beginners

    This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.

  4. 2020. 06. 28.

    Breathing for Sleep & to Relieve Stress & Anxiety

    Breathing  exercise with music to calm and relax your body.  Great for sleep & to relieve stress & anxiety.

  • 4개의 에피소드

소개

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

정보

  • 제작진
    Nolan Kim
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    4
  • 등급
    전체 연령 사용가
  • 저작권
    © Nolan Kim
  • 웹사이트 보기
    Power Coaching