Power Coaching

Nolan Kim

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

Episódios

  1. 05/01/2021

    Exploratory Breathing One

    Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.

  2. 28/06/2020

    2 Min Ice Bath for Beginners

    This is a tutorial and guide for a 2 minute ice bath for beginners in a bath tub

  3. 28/06/2020

    30 Second Cold Shower Tutorial & Guide for Beginners

    This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.

  4. 28/06/2020

    Breathing for Sleep & to Relieve Stress & Anxiety

    Breathing  exercise with music to calm and relax your body.  Great for sleep & to relieve stress & anxiety.

  • 4 episódios

Sobre

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

Informações

  • Criado por
    Nolan Kim
  • Anos de atividade
    2020 - 2021
  • Episódios
    4
  • Classificação
    Livre
  • Copyright
    © Nolan Kim
  • Site do podcast
    Power Coaching