Power Coaching

Nolan Kim

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

الحلقات

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    Exploratory Breathing One

    Exploratory Breathing session that includes the Wim Hof Method and recovery, de-stressing breathing methods.

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    2 Min Ice Bath for Beginners

    This is a tutorial and guide for a 2 minute ice bath for beginners in a bath tub

  3. ٢٨‏/٠٦‏/٢٠٢٠

    30 Second Cold Shower Tutorial & Guide for Beginners

    This is a tutorial and guide through a 30 second cold shower for beginners. We will walk you through step by step and coach you through it.

  4. ٢٨‏/٠٦‏/٢٠٢٠

    Breathing for Sleep & to Relieve Stress & Anxiety

    Breathing  exercise with music to calm and relax your body.  Great for sleep & to relieve stress & anxiety.

  • ٤ حلقة

حول

An XPT Coach's conversations, interviews and resources for holistic health, growth & resilience for a thriving life

المعلومات

  • صناع العمل
    Nolan Kim
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٤
  • التقييم
    ملائم
  • حقوق النشر
    © Nolan Kim
  • موقع البرنامج على الويب
    Power Coaching