303Endurance Podcast Rich Soares and Bill Plock

Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 
 
In Today's Show
Interview of the Week - Erica Ackerlund and coach Elliot Bassett Cycling News/Updates - Ride for your life; Netflix TDF Unchained 2 Review Triathlon News/Updates - Boulder 70.3 Pro List, Village update, Team USA announced,Crowie and Sansego join TriDot; Coaching Tip of the Week - TriDot Pool School comes to Boulder  
303Cycling News and Updates:
RIDE FOR MAGNUS: RIDE FOR YOUR LIFE – A MEMORIAL RIDE AND CALL TO ACTION
 
Netflix Unchained Season 2
 
Netflix Unchained Season 2
303Triathlon News and Updates:
USA Triathlon Announces 2024 U.S Olympic Triathlon Team
 
 
Coaching Tip of the Week:
TriDot Pool School comes to Boulder on July 27-28
https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20240525-844-107/70?Itemid=762
Weekend Workshop Schedule
July 27 - 12:00 pm to 4:00 pm PT
July 28 - 8:00 am to 12:00 pm PT
 
Optional social dinner at 6:30pm on Day 1. Location TBD.
 
Location:
Boulder Parks & Recreation
3198 North Broadway
Boulder, CO 80304

This is our Boulder 70.3 buildup show. Plus we will have a special guest with Doug Brown who just did his first ever triathlon at Chattanooga 70.3. He has some fresh and important lessons to share.
 
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 
 
In Today's Show
Feature Interview - Doug Brown "Lessons from a brand new 70.3 finisher) Cycling News/Updates - Ironhorse Classic and Sabotage Triathlon News/Updates - Dave Scott and Scott Tinley heart surgeries; Boulder 70.3 Buildup; WTCS Cagliari and Olympic/Paralympic Coaching Tip of the Week - What's a reasonably safe timeline for 70.3 and Ironman and key takeaways from Doug  
Feature Interview:
I'll give a little background on Doug Brown. I met Doug at the pool around September of 2023. He had already signed up for Chattanooga 70.3 May 12th. We'll ask him to explain how he made that decision in the interview. During the seven-ish months he had to prepare, he also had a surgery, and unrelated injury that sidelined his running for about a month, a couple of week plus travel trips and came down with a virus just before race rehearsal weeks.
 
If you didn't listen to last week's show then we'll leave you in suspense. Doug and I did a race retrospective this week and he had some fresh experiences and lessons learned along the way.
 
DISCLAIMER: This is not an promotion of the 7-month plan for a 70.3. We will examine the question: What is a reasonable timeline to prepare for a 70.3 or 140.6?
 
303Cycling News and Updates:
Sabotage deflates experience for Iron Horse Bicycle Classic riders
 
303Triathlon News and Updates:
Knibb, Zaferes, McElroy Lead U.S. Elite Triathletes in Cagliari
 
https://scotttinley.com/current-work/?fbclid=IwZXh0bgNhZW0CMTEAAR2orNc20Q__Ax8y0j11gPOdUkA3F2_F0eozBWxmuNQkC8dJ4HbazTBBkDg_aem_AceUjZRVeqCy_b-sjh0WbFNqev0EUsINTTMe7p24sh8qMUwPOsp2FVdkC1Jc_GP3zXoI0VfQC3c5OAKGuzA-s--2
 
Coaching Tip of the Week:
What's a reasonable timeline to prepare for a 70.3, Ironman or a Sprint or Olympic for that matter?Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

In Today's Show
Feature Interview - Lance Panigutti Cycling News/Updates - 2024 South Table Mountain Race Series; Tour de Steamboat Triathlon News/Updates - IM Chattanooga pro results; Colorado Triathlon June 1st; Endurance and Fatigue Resistance Coaching Tip of the Week - OWS and Race Rehearsals at Chatfield  
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 
 
Feature Interview: Lance Panigutti
Lance Panigutti is the owner and race director of Without Limits Productions, a company he co-founded at the age of 25 after a career as an ITU Professional Triathlete. Lance is known for his hands-on approach to event branding and design, often drawing inspiration from lifestyle sports like surfing to make triathlon more than just a race, but a lifestyle centered on healthy living and fitness.
 
303Cycling News and Updates:
2024 South Table Mountain Race Series - starts next week!
Tour de Steamboat Offers Five Routes While Raising Money for Local Non-Profits
 
303Triathlon News and Updates:
Matt Hanson (USA) And Emma Pallant-Browne (GBR) Take Wins At 2024 Airways Ironman 70.3 Chattanooga Triathlon
Matt Hanson win's Chatty 70.3
Emma Pellant-Browne wins Chatty 70.3
American Ironman record holder makes pregnancy announcement
How to Access Endurance’s “Fourth Dimension”
 
Coaching Tip of the Week:
If you are racing open water in early June and you have not been in open water yet, you need to.
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public  · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
8:00-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
 
Closing:
Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!

Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 
 
In Today's Show
Feature Interview - Gary Moore, Executive Director Colorado Mountain Bike association Cycling News/Updates - Taylor Knibb wins women’s time trial at the U.S. road cycling championships; Time Trial at Chatfield this Fall Triathlon News/Updates - Morgan Pearson and Leonie Periault win in Yokohama Coaching Tip of the Week - OWS/Bike/Run  
Feature Interview: Gary Moore, Colorado MTB Assoc.
COMBA got its start in 1991 when a group of mountain bikers decided to start repairing and improving the trails they rode nearly every day. From those simple roots COMBA has grown to provide a broad range of services touching all aspects of mountain biking, allowing us to support our partner land managers in building world-class MTB experiences.
 
Gary Moore brings years of outdoor recreation advocacy and trail building to his role as Executive Director of the Colorado Mountain Bike Association. Starting as a volunteer, he learned the art and science of trail design and construction through hands-on efforts.
 
Taking the helm for COMBA in 2016 brought Gary to Colorado with his wife and daughters where he brings his skills to bear to pursue world-class trails in the Front Range. He earned a Bachelor of Science in Communications from Stephen F. Austin State University and has a background in media production, operations management and information technology.
 
303Cycling News and Updates:
Olympic triathlete Taylor Knibb wins US cycling time trial to earn spot in Paris in a second sport
 
Fall Time Trial Series Considered at Chatfield
 
303Triathlon News and Updates:
 
WTCS Yokohama 2024 men’s results: American Morgan Pearson gets first WTCS win
 
WTCS Yokohama 2024 women’s results: Leonie Periault takes maiden win with phenomenal run
 
Coaching Tip of the Week:
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public  · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
8:00-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
 
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

This is your Boulder 70.3 Race Recon Special. We have race director Tim Brosious with us to talk about the changes to the course, logistics, racing at elevation and more.
 
Shoutouts to: @genucan @ironmantri   @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem
#ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach
 
Show Sponsor: UCAN
UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! 
 
In Today's Show
Interview - Boulder 70.3 Race Recon with Race Director Tim Brosious Cycling News/Updates - Colorado is about to become a "hands free" State Triathlon News/Updates - IM Pro Series in Mallorca Spain, Coaching Tip of the Week - Intro to Open Water Swimming  
303Cycling News and Updates:
Colorado is close to outlawing all hand-held cellphone use behind the wheel after lawmakers pass bill
 
 
303Triathlon News and Updates:
 
IRONMAN PRO SERIES EUROPEAN DEBUT AT ZAFIRO IRONMAN 70.3 ALCÚDIA-MALLORCA ON SATURDAY, MAY 11
 
Pro Start List https://proseries.ironman.com/stories/start-list-zafiro-ironman-703-alcudia-mallorca
 
How can the top US triathletes qualify for the Paris Olympic Games at WTCS Yokohama?
 
Coaching Tip of the Week:
Introduction to Open Water Swimming
Event by 303Triathlon
Chatfield State Park
Public  · Anyone on or off Facebook
Swimming will be at the Gravel Pond on the south end of the reservoir. Park in the Kingfisher lot and then look for the TriDot flag on the beach.
7:45-8:15 Intro to OWS presentation on beach
8:15-9:00 Practice OWS skills
9:00-9:30 Prep bikes
9:30 Group start for Bike/Run Race Rehearsals
 
Open Water Swimming Introduction Video
Train With Coach Rich:
TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares
RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

In Today's Show
Cycling News/Updates - Colorado Mountain Bike Association; Singles Gravel on Tuesday Triathlon News/Updates - Mortal/IM, IMTX Pro Race, St George 70.3 Pro Start List Coaching Tip of the Week - Boulder 70.3 Ride  
303Cycling News and Updates:
https://www.facebook.com/303Cycling. 
www.comba.org
 
303Triathlon News and Updates:
 
Breaking: Ironman Officially Inks Deal With New Hydration Partner for North American Races
 
The Only Person Not Shocked By Tomás Rodríguez Hernández’s Ironman Texas Win? Tomás Rodríguez Hernández
 
Who (and how) to follow at Ironman 70.3 St. George 2024