4. C-PTSD: What is complex trauma and how can we recognize if we have it?

Kymber takes a deep dive into Complex PTSD (CPTSD) and its impact on health and well-being. She unpacks the difference between PTSD and CPTSD, explores how trauma manifests as patterns interwoven into everyday life and discusses the crucial role of agency in the healing process. 

Today on Nourishing Our Sanity:

• What is CPTSD and how does it differ from PTSD?
• Agency’s role in healing CPTSD
• Defining learned helplessness and understanding its impact
• Connection, Attunement, Trust, and Autonomy
• Kymber’s hot take on attachment styles 

Where to find Kymber:

• Instagram: @kymbermaulden
• Website: kymbermaulden.com
• Email: sheheals@kymber-maulden.com 

Resources:

• Work 1:1 with Kymber
• Subscribe to Kymber’s Weekly Email List
• Kymber’s HTMA Consultation

**This show is produced by Mountain Valley Media**