5 Minute Meditations || Michelle Motta

Michelle Motta
  • 4.9 (25)
  • SPIRITUALITY
  • UPDATED WEEKLY

🎧✨ Guided Meditations by Request ✨🎧 Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast

  1. 12/24/2025

    🎧🎄 Christmas Peace

    15 minutes Find the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️ No pressure. No perfection. Just you and the gentle glow of the season. This practice helps you slow down and remember the true meaning of Christmas beyond the stress and expectations. 💚🎁 Perfect for: Christmas Eve, Christmas morning, or anytime you need to slow down and reconnect with the spirit of the season 🧘‍♀️❤️

    13 min

  2. 12/15/2025

    🎧💜 Listener Request | Bubble Breath for Negative Thoughts

    15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique to help you release what doesn't serve you. Imagine each negative thought as a bubble—then breathe in and blow it away. Watch your worries, doubts, and self-criticism float up and disappear into the sky. 🫧✨ Discover how your breath has the power to free you from mental clutter. Each exhale carries away heaviness, creating space for peace and clarity. This simple yet powerful practice gives you a tool you can use anytime negative thoughts return. 🌬️💙 Perfect for: Anyone dealing with negative self-talk, worry, or mental overwhelm 🧘‍♀️

    12 min

  3. 12/12/2025

    💙 Listener Request | Box Breathing Technique

    15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to calm their nervous system quickly. This guided practice teaches you the simple four-part breath pattern and walks you through multiple rounds so you can master it. 📦🌬️ Discover how to activate your parasympathetic nervous system and signal your body it's safe to relax. Four in, four hold, four out, four hold—that's all you need to remember. This is a tool you can use anywhere: before stressful meetings, during anxiety, in traffic, or when you can't sleep. ✨💆‍♀️ Perfect for: Anyone dealing with stress, anxiety, or needing a quick reset technique 🧘‍♀️

    10 min

  4. 12/08/2025

    💙 Listener Request | Coping with Stress

    15 Minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body, create distance from overwhelming thoughts, and remember: you are the sky, not the clouds. Learn to loosen the grip one breath at a time. ☁️✨ Discover how to respond to stress with power and choice rather than reaction. You don't have to do everything perfectly. You're allowed to rest. You're allowed to be human. This practice teaches you to handle stress one moment at a time—because you're stronger than you think. 🌬️💆‍♀️ Perfect for: Anyone feeling overwhelmed, burnt out, or in need of a reset 🧘‍♀️

    13 min

  5. 12/05/2025

    🎧❄️ Winter Wonderland

    15 minutes Escape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨ This guided imagery helps you find stillness and wonder in winter's beauty through vivid sensory details and calming visualization. Experience the magic of an untouched winter scene and let its peace settle into your body and mind. 🌨️💙 Perfect for: Anyone who loves winter, needs a calming mental escape, or wants to experience peaceful visualization 🧘‍♀️

    13 min

  6. 12/01/2025

    🎧🎄 Holiday Travel Stress

    15 minutes Feeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨ Learn to set boundaries, take breaks without guilt, and reconnect with what actually brings you joy this season through this calming practice. Discover how to honor your wellbeing while navigating the busy holiday season with more ease and presence. 💆‍♀️💛 Perfect for: Anyone feeling stressed by holiday obligations, perfectionism, or seasonal overwhelm 🧘‍♀️🎁

    12 min

  7. 11/27/2025

    🦃 Thanksgiving Gratitude Meditation 🍂

    Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or after) the holiday chaos. 🧘‍♀️💛 Perfect for Thanksgiving morning or anytime you need to reconnect with what matters. ✨🙏

    12 min

  8. 11/24/2025

    🎧💚 Listener Request | Understanding Jealousy & Envy

    15 minutes This week's episode was requested by one of our listeners—thank you for the suggestion! 🙏 Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you understand what jealousy is really trying to tell you and shift from scarcity to abundance thinking. Someone else's success doesn't diminish yours—there's room for everyone. 🌊✨ Learn to listen to the message beneath the feeling and trust your own unique journey through this compassionate practice. Discover how to transform jealousy into self-awareness and celebrate others while honoring your own path. 💫💛 Perfect for: Anyone struggling with comparison, envy, or scarcity mindset 🧘‍♀️

    13 min
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4.9
out of 5
25 Ratings

About

🎧✨ Guided Meditations by Request ✨🎧 Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast

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