7 Good Minutes

Clyde Lee Dennis
  • 4.7 (629)
  • HEALTH & FITNESS
  • UPDATED DAILY

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides

  1. 8H AGO

    Anxiety Feels Overpowering — Here’s What It Cannot Take From You

    Anxiety can feel loud, urgent, and convincing. It narrows your focus and makes temporary waves seem permanent. But even in its presence, your inner strength remains intact. This episode explores how resilience is not something you import from the outside—it’s something you access from within. When you pause, breathe, and ground yourself, clarity sharpens, calm begins to return, and a true daily reset becomes possible. You may not silence anxiety instantly, but you can choose how you stand in relation to it. Pause for a few minutes, breathe slowly, and let this moment remind you that your ability to rise has always been part of you. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min

  2. 8H AGO · BONUS

    You Might Also Like: One Decision

    Introducing John Bolton and Operation Iraqi Freedom Commander: The Lessons from Iraq Trump Can't Ignore from One Decision. Follow the show: One Decision Former National Security Advisor John Bolton doesn't mince words: the opening strikes on Iran were just the beginning. In this special bonus episode, Bolton breaks down why he believes the Iranian regime will fragment from within, what the Gulf Arab states are about to do, and how war in Iran affects Russia, Ukraine, and China.  Then, retired Lt. General Mark Hertling brings the view from the ground. A veteran of multiple Iraq deployments and the former Chief of War Plans on the Joint Staff. Hertling has seen this before. He's asking the question nobody in Washington seems to want to answer: Is there actually a plan for the day after the strikes? In this episode: 01:31 John Bolton 04:32 Power Vacuum Risks 08:44 Gulf States Reaction 10:50 Iran Retaliation Strategy 15:16 Israel Influence Question 17:03 Oil Shock And Putin 19:51 China And Taiwan  23:34 Deterrence And Alliances 29:51 Lt. Gen. Mark Hertling 34:28 Decapitation and Unrest 36:24 Iraq Lessons on Disbandment 42:02 Intel Gaps and Planning 52:19 Wider Regional Fallout Show Notes:  Opinion | With attack on Iran, U.S. deterrence is being restored - The Washington Post  Order Mark Harling’s book: If I Don’t Return: A Father’s Wartime Journal Lt. General Mark Hertling recorded on March 2, and Amb. John Bolton recorded on March 3.  Hosted by Sir Richard Dearlove (former MI6 Chief) and Kate McCann (Political Editor at Times Radio).  Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 22H AGO

    7 Good Minutes: Extra - Joy is...

    Joy is the simplest form of gratitude. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    1 min

  4. 1D AGO

    Most People Chase Happiness — Here’s What Quietly Creates It

    Gratitude is often practiced as a list, a habit, or a discipline. But at its core, gratitude naturally expresses itself as joy. When you truly appreciate what is, joy rises without force. This episode explores how joy is the simplest and most authentic form of gratitude. As appreciation deepens, clarity sharpens, calm settles in, and a true daily reset becomes possible—one rooted in contentment rather than constant pursuit. Pause for a few minutes, breathe gently, and let this moment remind you that joy is not something you manufacture. It’s something you allow when gratitude leads. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min

  5. 1D AGO

    7 Good Minutes: Extra - Effective communication is...

    Effective communication is not just about speaking, but also about listening and understanding. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  6. 2D AGO

    Why Real Communication Begins With Listening, Not Speaking

    Many conversations fail not because people lack words, but because they lack attention. Speaking clearly matters, but listening with intention is what builds trust. This episode explores how effective communication depends on both expression and understanding. When you slow down, listen fully, and seek clarity before reacting, relationships strengthen, conflict softens, and a true daily reset becomes possible. Pause for a few minutes, breathe steadily, and let this moment remind you that the strongest voices are often the most attentive ears. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min

  7. 2D AGO

    7 Good Minutes: Extra - Consistency in our positive habits shapes the...

    Consistency in our positive habits shapes the path to our greatest achievements. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  8. 3D AGO

    How Consistent Positive Habits Build Your Greatest Achievements

    Major achievements rarely come from one dramatic effort. They are built through small, repeated actions done with intention over time. This episode explores how consistency in positive habits quietly shapes your future. When daily actions align with long-term goals, clarity sharpens, discipline strengthens, and a true daily reset becomes possible—one that moves you forward steadily instead of sporadically. Pause for a few minutes, breathe evenly, and let this moment remind you that what you repeat today becomes what you realize tomorrow. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    4 min
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Hosts & Guests

4.7
out of 5
629 Ratings

About

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here: https://7GoodMinutes.com/guides

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Good Minutes

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