7 Good Minutes

Clyde Lee Dennis
  • 4.7 (619)
  • HEALTH & FITNESS
  • UPDATED DAILY

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community

  1. 9H AGO

    7 Good Minutes: Extra - Your energy today does...

    In today's 7 Good Minutes: Extra segment, we explore how your worth isn't tied to your daily performance and why today's struggles don't define tomorrow's possibilities. Reflect on how you can show yourself the same compassion you'd offer a friend on their difficult days. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min
  2. You Might Also Like: The School of Greatness

    9H AGO · BONUS

    You Might Also Like: The School of Greatness

    Introducing The Real Reason You Can't Stop Your Addiction | Dr. Gabor Maté from The School of Greatness. Follow the show: The School of Greatness Dr. Gabor Maté reveals a truth most people never hear: the abuse itself isn't always your deepest wound. He challenges everything you've been told about healing, explaining how the real trauma often comes from the people who should have protected you but couldn't. Through deeply personal stories including Lewis's own journey with sexual abuse, Gabor shows why shame keeps us trapped and how our nervous system's freeze response was actually protecting us all along. This isn't about blame or staying stuck in victimhood. You'll walk away understanding that healing means reconnecting with the parts of yourself you've been taught to hide, and that the suffering you've endured can actually become your greatest teacher. Gabor’s books: Scattered MindsWhen the Body Says NoHold On to Your KidsIn the Realm of Hungry GhostsThe Myth of NormalIn this episode you will: Discover why sexual abuse or bullying is often a secondary trauma and the real wound comes from not having emotional safety in your familyTransform your relationship with shame by understanding that freezing during trauma was your nervous system's brilliant survival mechanismBreak through the cultural genocide of authenticity by learning which childhood needs must be met for healthy developmentUncover why triggers aren't about the present moment and how to stop letting the past control your reactionsLearn what true healing actually means and recognize the signs that you're reconnecting with your authentic selfFor more information go to https://lewishowes.com/1849 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Jerry Wise – greatness.lnk.to/1747SC Lewis Howes [SOLO]  – greatness.lnk.to/1819SC Sadhguru – greatness.lnk.to/1800SC Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 19H AGO

    How to Reset Your Day After a Restless Night

    Transform a difficult day after poor sleep with gentle reset strategies that work with your body, not against it. Learn how to navigate fatigue with compassion while still moving forward with your day in a sustainable way. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    6 min

  4. 1D AGO

    7 Good Minutes: Extra - The answers you seek...

    In today's 7 Good Minutes: Extra segment, we explore how the most profound answers come not from external noise but from the quiet wisdom of our own hearts. Reflect on how you can create more space to hear your inner voice and trust its gentle guidance. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  5. 1D AGO

    Powerful Journaling Questions That Unlock Your Inner Wisdom

    Unlock your inner wisdom with five powerful journaling prompts designed to cut through mental fog and connect you with deep clarity. Discover how the simple act of asking yourself the right questions can transform your perspective and guide you toward authentic living. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    5 min

  6. 2D AGO

    7 Good Minutes: Extra - The breath you take...

    In today's 7 Good Minutes: Extra segment, we explore how each breath serves as a bridge between past chaos and present peace. Reflect on how you can use this simple truth to transform overwhelming moments into opportunities for calm and renewal. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  7. 2D AGO

    Simple Breathing Techniques That Instantly Restore Your Inner Peace

    Discover three powerful yet simple breathing techniques that can instantly shift you from stress to serenity. Learn how your breath can become your most reliable tool for finding calm in any moment, no matter what's happening around you. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    6 min

  8. 3D AGO

    7 Good Minutes: Extra - Gratitude doesn't erase your...

    In today's 7 Good Minutes: Extra segment, we explore how authentic gratitude practice expands our emotional capacity, allowing us to navigate life's challenges with greater grace and resilience while honoring the full spectrum of human experience. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    3 min
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Hosts & Guests

4.7
out of 5
619 Ratings

About

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily challenges to help you build better habits: https://betterhabitacademy.com/community

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2025
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media
  • Show Website
    7 Good Minutes

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