7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

  1. 2H AGO

    How a Strong Support System Lifts You When You Feel Stuck

    Everyone has moments when motivation fades and direction feels unclear. In those moments, the people around you can either pull you down or help lift you back up. This episode explores how a positive support system strengthens your ability to move forward. Encouragement, understanding, and presence provide stability when your own strength feels low. As connection deepens, clarity returns, resilience grows, and a true daily reset becomes possible. Pause for a few minutes, breathe steadily, and let this moment remind you that strength is not only what you carry within—it’s also what you allow others to help you access. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  2. 2H AGO ·  BONUS

    You Might Also Like: No Magic Pill with Blake Mycoskie

    Introducing Matthew McConaughey’s Guide to Life from No Magic Pill with Blake Mycoskie. Follow the show: No Magic Pill with Blake Mycoskie After losing his father and a dark year in Australia, actor Matthew McConaughey walked into the wilderness of his own mind to figure out how to be a man. He did so by writing long letters to himself, taking solo “walkabouts,” and purging the shame, guilt, and embarrassment of his younger years. He tells Blake about his methods (including what worked and what didn't work) and how they brought him both professional and personal success. In this conversation you’ll learn: – How to take a solo trip that will provide life-changing clarity – Why using too many adjectives and adverbs when journaling means you’re lost – Why service and religion is selfish, and why that’s okay – How to teach your kids the great lesson of being bored – Why emotional maturity and critical thinking are crucial in the age of AI – Matthew’s final note to self Enough Foundation's mission is to spread reminders in every form — bracelets, messages, actions, community — until feeling ENOUGH becomes the cultural default. To learn more, visit weareenough.co. Disclaimer: No purchase necessary. While supplies last. Visit http://www.weareenough.co/rules for full terms. More information on Blake’s other projects here:  Morning Water  Morning Water is a daily hydration formula that restores energy, balance, and performance with essential electrolytes, minerals, and nutrients in one simple routine.  To learn more, visit morningwater.co and use code NOMAGICPILL for 25% off your first order. SONIA  Sonia is a conversational AI companion designed for emotional support. Through voice and text, it offers guided wellbeing sessions, including meditations, journaling, personalized recommendations, and practical exercises. To learn more, visit www.soniahealth.com and download it on the App Store. MOOVLAB At MOOVLAB, we bring health and wellness to your workday.  MOOVLAB - the answer to sitting is moving.  To learn more, visit www.moovlab.com Follow Blake on Instagram and stay up to date with Lemonada on Facebook and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at lemonadapremium.com. Disclaimer: This episode is for informational and entertainment purposes only and is not intended as medical advice. Always consult a qualified healthcare professional regarding any medical questions or concerns you may have. Chapters: 00:00 Introduction & Blake's Story 1:50 ENOUGH Bracelet 2:18 Matthew's Approach to Identity 3:09 Coins of Prayers & the Icarus in Reverse Poem 05:51 Living with Purpose 06:07 Facing Your Demons Alone 07:56 The Day 12 Breakthrough 09:09 Practical Tips for Solitude & Survival Mode 09:55 Chop Wood, Carry Water 10:57 "I Am Enough" Mantra 12:23 "Just Because You Can Doesn't Mean You Should" 16:09 Simplifying Life 19:27 Morning Water 23:42 Rolling in High School, Then Losing It All in Australia 26:58 Finding Identity Through Disciplines in the Dark 27:29 Does Drama Find Us, or Do We Find It? 28:48 Is "This Too Shall Pass" a Privilege? 32:11 Service, Suffering & Obsessive Self-Centric Thinking 34:40 Is Serving Others Actually Selfish? 38:23 Tom's Shoes & the Identity Crisis Behind It 40:04 Sonia AI 41:32 Moovlab Chair 42:34 Teaching Kids Solitude & Knowing Yourself 44:52 Boredom as a Gift 49:04 AI, Multitasking & What Skills Actually Matter 52:35 The "Enough" Bracelet & Closing Poem 55:45 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 16H AGO

    7 Good Minutes: Extra - In times of stress...

    In times of stress, mindful patience becomes our anchor, helping us navigate the storm with calm and clarity. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  4. 1D AGO

    How Mindful Patience Keeps You Steady in Stressful Moments

    Stress has a way of speeding everything up. Thoughts race, reactions tighten, and clarity becomes harder to access. In those moments, patience is not weakness—it’s control. This episode explores how mindful patience helps you stay grounded when pressure builds. When you pause instead of react, clarity sharpens, emotions settle, and a true daily reset becomes possible. You begin navigating challenges with intention rather than impulse. Pause for a few minutes, breathe steadily, and let this moment remind you that staying calm in the storm often begins with choosing to slow down. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  5. 1D AGO

    7 Good Minutes: Extra - Positive reflection is...

    Positive reflection is the gentle art of looking back to harvest the wisdom that helps us grow forward. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  6. 2D AGO

    How Positive Reflection Turns the Past Into Forward Growth

    Looking back can either trap you in regret or guide you toward growth. The difference lies in how you reflect. This episode explores positive reflection as a practical way to harvest lessons from past experiences. When you review your actions with honesty and without harsh judgment, clarity sharpens, wisdom deepens, and a true daily reset becomes possible. The past becomes a tool, not a weight. Pause for a few minutes, breathe steadily, and let this moment remind you that growth often begins by understanding where you’ve already been. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min

  7. 2D AGO

    7 Good Minutes: Extra - Envision the best version of...

    Envision the best version of yourself, and let that vision guide your actions every day. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    2 min

  8. 3D AGO

    How to Become Your Best Self by Letting Vision Guide Action

    Growth begins with a clear picture of who you want to become. Without that vision, effort can feel scattered and progress uncertain. This episode explores how envisioning your best self creates direction for your daily actions. When your behavior aligns with that vision, clarity sharpens, discipline strengthens, and a true daily reset becomes possible. You stop drifting and start moving with purpose. Pause for a few minutes, breathe steadily, and let this moment remind you that the future you want is shaped by the actions you choose today. If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited. -=-=-=-=-=-=-=-=-

    7 min
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4.6
out of 5
631 Ratings

About

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it. Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Information

  • Creator
    Clyde Lee Dennis
  • Years Active
    2018 - 2026
  • Episodes
    1K
  • Rating
    Clean
  • Copyright
    © Clearpath Media Network
  • Show Website
    7 Good Minutes

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