167 episodes
The Prehab Podcast Prehab
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- Health & Fitness
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4.8 • 126 Ratings
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The Prehab Podcast, formerly known as The [P]rehab Audio Experience is an educational platform that teaches people how to take control of their own health through online physical therapy. This show will arm you with the knowledge to address your aches and pains, optimize performance, promote longevity, and keep your movement system in tune one podcast at a time!
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#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode!
Hope you enjoy!
-Team [P]rehab
Guest Bio: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! -
#166| How Deep Should You Squat To Prevent Injuries?
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! -
#165| How To Progress Your Rehab from Table Exercises Back to Running
In this episode, Dillon discusses how to progress your exercises from table exercises all the way back to running by examining ground impact forces. We look to answer: After a leg injury how do you progress from table exercises back to running? How much force do the joints take on during walking, jumping, and running? How do you use objective numbers to avoid setbacks in your rehab progressions? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! -
#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?
In this episode, Dillon discusses the history of the toe touch test looking to answer: Where did the toe touch test originate? What are the health implications if you cannot touch your toes? Are you at risk for back or hip pain if you can't reach your toes? What role do tight hamstrings play in the ability to reach your toes? What solutions are available to improve your toe touch flexibility? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! -
#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?
In this episode, Dillon discusses the role tibial rotation plays in creating full knee extension mobility. We look to answer: What causes a lack of knee extension mobility? What role does tibial rotation or the "screw home mechanism" play in full knee extension mobility? Do you need to isolate or specifically work on tibial rotation to achieve full knee extension? All of this and more are answered in this episode.
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
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#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak
In this episode, Dillon is joined by Jason and Lauren Pak from the Reasonably Fit Podcast to discuss: strategies to make fitness approachable for everyone, tips to take care of yourself during hectic times or busy schedules, things to think about when posting to social media, and how to work with your spouse!
Hope you enjoy!
-Team [P]rehab
The [P]rehab Membership: Trial for Free!
This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym.
Guest Bio:
Jason and Lauren Pak have dedicated themselves to helping people reach their health and fitness goals and one thing they know for sure is that if you’re too intimidated to step into the gym or press play on that workout video in the first place, you’ll never get there. That’s why their number one goal is to help you gain the confidence you need to take that first step!
Website Instagram Follow [P]rehab:
Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
Customer Reviews
You guys are a breath of fresh air!
I am so thankful to have this podcast! I am one of those older PT’s who taught fear based, movement avoidant strategies. I am so happy to learn that healthy spines move in all directions. I have changed my approach thanks to you all! Keep making us all better PT’s!
Informative and engaging
This podcast is my go to physical therapy podcast when I want to listen to something that will help me with my clinical practice. They have done a great job of pulling together so many relevant topics, guest speakers, and putting together their own discussions to provide the best available information. I’m too busy to do a lot of the work in staying current with the literature, so it’s really nice to have a resource to listen to while I’m doing other things to make me think a little more critically about my clinical decisions. Thanks so much!
baseball episode
The hall of fame pitcher you mentioned is Bob Feller, not Bob Feeler.