A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill
  • 5.0 (43)
  • Spirituality
  • Updated Weekly

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 3% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

  1. 2d ago

    Yamas and Llamas: Bet You Didn't Know You Needed Both

    I LOVE hearing from you! Drop me a text! 💬 You already know how to be kind to others. But how kind are you to yourself? In this episode we get into Ahimsa, the first of the ancient yogic principles called the Yamas and Niyamas, and what it actually means to practice non violence toward yourself. Spoiler: it starts with how you talk to yourself when nobody is listening. Plus a miniature llama named Yama who somehow ended up at the center of all of it. Come for the llama. Stay for the thousand year old wisdom. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    15 min

  2. May 20

    Why We Need to Laugh More with Lynn Harris of GOLD Comedy

    I LOVE hearing from you! Drop me a text! 💬 What if laughter is more than just entertainment? In this episode of A Beautiful Fix, Lynn Harris joins Tracy for a conversation about comedy, connection, caregiving, creativity, and why humor might be one of the most underrated forms of healing we have. Lynn is the founder of GOLD Comedy, a comedy school and creative community helping women use humor to build confidence, connection, and careers. Together, Tracy and Lynn talk about the art of comedy, why women are still underrepresented in the comedy world, how laughter changes the nervous system, and why making people laugh is far more powerful than we realize. They also explore: why laughter feels so good physically and emotionallyhow comedy helps people move through difficult seasons of lifethe relationship between humor, vulnerability, and connectionwomen in stand-up comedy and entertainmentthe surprising power of improv and storytellingwhy confidence may not actually be the problemThis episode will make you laugh, think differently about comedy, and maybe remind you not to take life quite so seriously. Listen now on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Connect with Lynn Harris: GOLD Comedy is the online comedy school, professional network, and content studio where women, non-binary creators, and other “others" build their comedy careers, join a powerful community, and make funny stuff that gets seen on all kinds of stages and screens. Unlimited classes, community, shows, and more, all online. Join from anywhere, anytime!  Explore here: http://club.goldcomedy.com/   Time-sensitive class(es) + things to do Build and Pitch Any Idea with Ryan Cunningham (starts June 22) Learn more here: https://club.goldcomedy.com/plans/1971932?bundle_token=085f484b6f6e5b49e5baae0395876d5e&utm_source=manual  For any of the above, use code GOLD10PERCENTOFF for … 10% off!  Not sure what's for you, where to start, or how to pay? Book your FREE comedy consult with GOLD founder Lynn Harris here: https://calendly.com/chat-with-lynn-harris/chat-about-your-comedy-goals-w-lynn-harris-gold-comedy  Instagram: @lynnharris GOLD Comedy Instagram: @goldcomedy Website: https://www.goldcomedy.com?utm_source=chatgpt.com Personal Website: https://www.lynnharris.net/?utm_source=chatgpt.com LinkedIn: https://www.linkedin.com/in/lynnharris1/ Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    53 min

  3. May 13

    Embrace the Suck

    I LOVE hearing from you! Drop me a text! 💬 Some seasons just suck. And if you are in one right now, this episode is for you. In this solo episode you are going to hear the story of Deanna, a woman who turned her husband's eight hour chemotherapy sessions into weekly picnic adventures, complete with a pretend flight to Italy, first class and coach included. Her story is going to change how you think about hard things. You are also going to learn why resisting the hard stuff makes it harder, what Buddhism and yogic philosophy have taught for thousands of years about suffering and attachment, and where the phrase embrace the suck actually came from.  By the time this episode is over you will have a new framework for the hard seasons, a permission slip to stop labeling things as good or bad, and one practical question to ask yourself the next time life gets heavy. This one is for the woman in the middle of something hard who needs a reminder that getting through it is its own kind of beautiful. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    11 min

  4. May 6

    The Conversation Women Aren’t Having About Intimacy with Elana Auerbach

    I LOVE hearing from you! Drop me a text! 💬 What happens when women reconnect to themselves? In this episode, I’m joined by Elana Auerbach for a conversation about intimacy, pleasure, self-trust, embodiment, and why so many women feel disconnected from this part of themselves in the first place. This episode is about connection. To your body. To your desires. To your nervous system. To the parts of yourself you may have stopped listening to somewhere along the way. Elana shares her deeply personal story of stepping off what she calls “the conveyor belt of life,” leaving a marriage that looked good on paper but didn’t feel aligned in her body, and eventually creating a weekly “pleasure practice” with her husband that completely transformed their intimacy and relationship. We talk about: why intimacy can feel uncomfortable or vulnerablewhat happens when women disconnect from their bodiespleasure and nervous system regulationtrusting your body’s signalsthe power of slowing downfeminine energy, embodiment, and self-acceptancewhy intimacy is something we practice, not just something that happensElana is the creator of the Sure Thing LOVE Experiment and author of The Sure Thing: A Pleasure Practice to Revive the Spark. Elana is also gifting listeners a free guided visualization:  A Journey to Connect and Deepen With Your Wild Sensual Self You can access it here: https://guide.surethingexperiment.com/wild-sensual-self Connect with Elana: Website: https://surethingexperiment.com/ Book: The Sure Thing: A Pleasure Practice to Revive the Spark Available on Amazon, Apple Books, Barnes & Noble, and more. If this episode resonates, send it to a woman you love. Life is beaut Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    48 min

  5. Apr 29

    Mr. No Almost Won: What I Found When I Stopped Listening to the Voice in My Head

    I LOVE hearing from you! Drop me a text! 💬 What would you do if the voice in your head talked you out of one of the most important moments of your life? In this episode I am taking you on a road trip to rural Tennessee — to a 1,400 acre spiritual retreat founded by world-renowned yogi Sadhguru, and to the back roads where my grandfather's land sits quiet and waiting. Two destinations. Two completely different kinds of humbling. And one voice I call Mr. No who almost made sure neither one happened. This is a story about fear, curiosity, ancestral connection, and what becomes possible when you stop listening to the chatter in your mind and go back anyway. If you have been waiting for a sign to explore something new, visit somewhere that is calling you, or simply be a beginner again — this one is for you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    25 min

  6. Apr 22

    Human Design Session with Emma Dunwoody: How We Get in Our Own Way

    I LOVE hearing from you! Drop me a text! 💬 There’s a difference between knowing what to do… and actually trusting yourself enough to do it. In this episode, I’m sharing a conversation that originally aired on The Human Design Podcast, where Emma Dunwoody takes me through a live Human Design session. And let’s just say… it got real. We talk a lot about self-trust, listening to your body, and finding your own answers. But in this conversation, I had to face where I was still getting in my own way—overthinking, second-guessing, and looking outside myself for validation. Together, we unpack what was actually keeping me stuck… and chances are, you’ll recognize yourself in it too. In this episode, we explore: Human Design and how it reveals your unique decision-making styleEmotional authority and why timing matters more than you thinkThe real reason you keep second-guessing yourselfOverthinking, self-doubt, and the “stories” that keep you stuckWhy we teach what we need to learn—and how to start living itIf you’ve ever felt stuck in your head, unsure of your next move, or disconnected from your own inner guidance, this conversation will hit in all the right ways. This episode originally aired on The Human Design Podcast and is shared here with permission. Be sure to check out the original episode and more of Emma’s work on her podcast. 🎧 Press play and start seeing what might be keeping you stuck… so you can finally move forward. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    45 min

  7. Apr 15

    The Train Doesn’t Stop: The Unexpected Gift of Loss

    I LOVE hearing from you! Drop me a text! 💬 I’ve been saying goodbye a lot lately… And it’s made me think about how fast life moves, how little control we actually have over time, and how much of our energy we spend worrying about things that don’t matter. In this solo episode, I’m sharing some personal reflections on loss, grief, and the perspective that comes from experiencing more goodbyes than you expected. This isn’t a heavy episode. It’s actually a reminder. A powerful one. Because when you really sit with it… life becomes a little clearer. We talk about: The reality of loss and how it shifts your perspectiveWhy time feels like it’s speeding up (and what to do with that awareness)Letting go of the small things that don’t matterWhat truly matters at the end of lifeHow to live more intentionally and fully right nowIf you’ve been feeling overwhelmed, caught up in the day-to-day, or stuck in things that don’t feel important… this episode might bring you back to what actually is. And this week’s invitation: If the train keeps moving no matter what… what do you want to do with the time you have? #personalgrowth #lifelessons #grief #loss #mindsetshift #selfreflection #purpose #intentionalliving #podcast #abeautifulfix Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    7 min

  8. Apr 8

    This Might Not Be a You Problem (It’s Your Nervous System) with Lori Montry

    I LOVE hearing from you! Drop me a text! 💬 If you’ve ever felt stuck in the same patterns… overthinking, self-sabotage, burnout, or wondering why change feels so hard… this might not be a you problem. In this episode, I sit down with somatic healing practitioner Lori Montry to talk about something that’s changing the way more and more women understand themselves… the nervous system. Because if your body is operating in survival mode, no amount of mindset work, discipline, or “trying harder” is going to create lasting change. Lori breaks down what it really means to work with your nervous system, how patterns are formed, and why the behaviors you’ve been judging yourself for might actually be intelligent survival responses. We also talk about her Freedom Formula, a nervous system-based approach to creating sustainable change by focusing on safety, capacity, and energy first. This conversation will help you see yourself differently… with more compassion, more clarity, and a deeper understanding of what’s actually going on beneath the surface. In this episode, we talk about: • Why nervous system regulation matters more than mindset • What somatic healing actually is (and why it’s gaining so much attention) • How your body stores experiences and shapes your behavior • The difference between your Adaptive Self and Expansive Self • Why “fixing yourself” doesn’t work and what to do instead • The foundation needed for real, lasting change • How to start building a relationship with your body Connect with Lori: Website: www.LoriMontry.com  Youtube: Lori Montry -Somatic Healing Practitioner Facebook:  www.facebook.com/LoriMontry  Instagram: LoriMontry Free Book Introduction: https://www.lorimontry.com/book-intro Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com. 🎙️ Know someone who should be a guest?...

    1h 3m
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5
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About

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 3% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

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