A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill
  • 5.0 (41)
  • SPIRITUALITY
  • UPDATED WEEKLY

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

  1. 1D AGO

    Knocked Down, Not Knocked Out: Finding Strength After Life Disrupts Everything (with Pam Sandrock)

    I LOVE hearing from you! Drop me a text! 💬 What does real strength look like when life knocks you down? In this powerful conversation, Tracy sits down with Pam Sandrock to talk about resilience, identity, and what it truly means to rise after hardship. After navigating a cancer diagnosis and life-altering decisions, Pam shares how acceptance, self-trust, and honoring your truth can become the foundation for healing and growth. Together, they explore what it means to be “knocked down, not knocked out,” why midlife is not a crisis but a turning point, and how letting go of obligation and “shoulds” creates space for clarity, peace, and alignment. Pam reflects on redefining strength, embracing both weakness and resilience, and trusting that there is always something on the other side of the hardest seasons. This episode is for anyone who feels down, stuck, or overwhelmed by change and needs a reminder that even when life disrupts everything, there is still more life to be lived, more joy to be found, and more truth waiting to emerge. In this episode, we cover: What “knocked down, not knocked out” really means in hard seasonsHealing, resilience, and acceptance after cancerLetting go of guilt, obligation, and the pressure to be everythingWhy midlife is a moment of curiosity, not crisisFinding strength, peace, and clarity through self-trustHow stillness, journaling, and presence support emotional healingBecoming an elder, guide, or source of wisdom for the next generationConnect with Pam Sandrock: Instagram & Facebook: @noknockoutsPodcast: No Knockouts Podcast (available on Apple, Spotify, and all major platforms)Website: noknockouts.comBook Club: Do Midlife Well (links available via her Instagram bio)If you’re walking through a season that feels heavy, uncertain, or disruptive, this conversation is a reminder that you are not done yet. You may be down, but you are not knocked out. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    1h 1m

  2. FEB 4

    Choose Yourself This February: The Power of Self-Love and Starting Scared

    I LOVE hearing from you! Drop me a text! 💬 This week, we’re flipping Valentine’s Day on its head. Whether you’re single, coupled, or somewhere in between, this episode is your reminder to choose yourself first. Tracy reflects on what one year of podcasting has taught her about self-trust, starting scared, and the messy beauty of betting on yourself. She also shares why February is the perfect time to deepen the most important relationship of all, the one with you, and how Human Design can help you get there. Plus, a few fun updates: Tracy will be offering complimentary Human Design mini-sessions at the Pour Back: A Self-Love & Art Therapy Gathering event in Michigan City on Feb 22She’s also joining the Worthy by Design retreat this July for a full-day Human Design experienceListen in for a loving nudge to stop waiting, start messy, and fall hard for the woman in the mirror. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    14 min

  3. JAN 28

    How to Design a Life You Love with Human Design & Healing Tools with Lyndsey Kampen

    I LOVE hearing from you! Drop me a text! 💬 On this episode of A Beautiful Fix, Tracy Hill sits down with Lyndsey Kampen, founder of Design the Life You Love with Lenz, for a conversation about Human Design, nervous system healing, and learning to live in alignment with your own energy. Lyndsey shares her journey from hustle and burnout in design and corporate work to building a life and business rooted in intuition, presence, and energetic alignment. They explore how understanding your Human Design type, especially as a manifesting generator, can provide clarity and relief, helping you embrace your natural rhythms instead of resisting them. We also dive into tools that support nervous system regulation such as meditation, walking in nature, journaling, breathwork, and sound healing with chakra‑aligned bowls, plus how unlearning people‑pleasing and rewiring ambition can reduce burnout. This episode is perfect for listeners interested in personal development, energy psychology, mindful living, intentional business design, and practical ways to stop living on autopilot and start designing a life you actually love. Connect with Lyndsey Kampen and Design the Life You Love with Lenz to explore Human Design, alignment coaching, and sound healing tools that support energetic well‑being. Podcast: Design the Life You Love with Lynz — available on Spotify, Apple Podcasts, and YouTubeWebsite: designthelifeyoulovewithlynz.comWant More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    46 min

  4. JAN 21

    What Will You Do With Your One Wild and Precious Life?

    I LOVE hearing from you! Drop me a text! 💬 What Will You Do With Your One Wild and Precious Life? In this solo episode of A Beautiful Fix, Tracy Hill explores a powerful question that gets at the heart of purpose, self‑prioritization, and intentional living. Inspired by a line from poet Mary Oliver — “Tell me, what is it you plan to do with your one wild and precious life?” — Tracy reflects on what it truly means to choose yourself, face the fear of judgment, and live with more authenticity in 2026 and beyond. Building on her 2026 theme of bringing selfish back and letting go of other people’s opinions, Tracy breaks down this quote and offers gentle encouragement to rethink success, reclaim personal agency, and create a life that feels meaningful. This episode is perfect for listeners interested in intentional living, self‑care and self‑prioritization, overcoming fear of others’ opinions, and discovering purpose in everyday choices. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    13 min

  5. JAN 14

    Escaping the Golden Handcuffs: From Wall Street to True Abundance with Laura Rotter

    I LOVE hearing from you! Drop me a text! 💬 In this episode of A Beautiful Fix we explore how money, mindset, and personal empowerment intersect in real life. I sit down with Laura Rotter, founder of True Abundance Advisors and host of the Making Change With Your Money podcast, to go beyond financial spreadsheets and into the energy of money, confidence, and redefining success for women in midlife. Laura shares her transition from nearly 30 years on Wall Street to becoming a heart‑centered financial advisor who blends practical financial planning with mindfulness and purpose. We talk about how women often feel insecure about money, how lifestyle and identity get tangled with wealth, and how simple financial habits like knowing your cash flow and net worth can reduce anxiety and build clarity. Laura explains common money patterns that hold women back, offers straightforward advice for financial confidence and entrepreneurship planning, and emphasizes the importance of aligning your finances with your values. Whether you are thinking about retirement, scaling your business, or just want to rethink your relationship with money, this episode invites you to explore true abundance, financial empowerment, budgeting insights, and the emotional side of wealth. Guest contact and resources: • True Abundance Advisors: trueabundanceadvisors.com • Email Laura: Laura@trueabundanceadvisors.com • Laura’s podcast: Making Change With Your Money (available on all major podcast platforms) This conversation is for anyone who feels stuck around money, wants a mindful approach to financial planning, or is ready to rewrite their money story in 2026 and beyond. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    53 min

  6. JAN 7

    Bringing Selfish Back: A Different Way to Start the New Year

    I LOVE hearing from you! Drop me a text! 💬 I didn’t wake up on January 1st as a fully transformed version of myself. No perfect plan. No mapped-out year. No “new year, new me” energy. Instead, I felt tired, a little behind, and honestly ready to stop making myself wrong for choosing my own rhythm. In this first solo episode of 2026, I’m sharing a more honest way to begin the year. One that honors seasonal energy, personal pace, and the quiet wisdom of slowing down instead of forcing forward momentum. We talk about: Letting go of New Year pressure and unrealistic expectationsChoosing peace, slow, and calm instead of productivity and hustleWhat it really looks like to listen to yourself without guiltWhy being “selfless” has been glorified at the expense of women’s well-beingReclaiming the word selfish in a grounded, responsible, self-trusting wayThis episode introduces a theme I’m leaning into deeply this year: bringing selfish back. Not the reckless kind. The honest kind. The kind where you stop overriding your body, intuition, and truth just to keep everyone else comfortable. If you’re feeling tired of performing, tired of pressure, or tired of postponing yourself, this conversation is an invitation to do less on purpose and start the year in a way that actually feels good. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    12 min

  7. 12/31/2025

    Is Hidden Shame Running the Show Behind the Scenes?

    I LOVE hearing from you! Drop me a text! 💬 Is Hidden Shame Running the Show Behind the Scenes? Shame doesn’t always show up as shame. Sometimes it disguises itself as overthinking, perfectionism, people-pleasing, or playing small. In this powerful panel conversation hosted by Dana Fradella, I sat down with a group of brilliant women to talk about the many faces of shame — the conscious, the unconscious, and the ones we didn’t know we were still carrying. We talked about what it really means to release shame, how it lingers in the body, and why remembering your worth isn’t just a mindset shift — it’s a whole-body experience. Spoiler: I shared things I didn’t plan to share. Dana has a way of drawing that out of you. If you’ve ever said, “I don’t really struggle with shame,” this might be the exact episode for you. PS — If you’ve been thinking about booking a 1:1 Human Design session, now’s the time. Prices go up in January. Let’s start the year with clarity you can feel. Panelists & Where to Find Them: Dana Hunter Fradella — Host of Girls Who Recover PodcastKena Siu — Host of Midlife Butterfly PodcastCasey Taton — Host of Inner Spark Podcast Jen Chambers — Host of Beyond the Margins & Same Crime, Different TimeWant More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    1h 14m

  8. 12/24/2025

    2025: A Year of Shedding, Stretching, and Showing Up Anyway

    I LOVE hearing from you! Drop me a text! 💬 In this reflective solo episode, Tracy looks back through the lens of The Gap and The Gain, shares personal moments of growth, and explains why this year was all about shedding… and why 2026 is the fresh start we’ve been waiting for. Tune in for an honest, heart-forward way to close out the year and celebrate the gains you didn’t even know you made. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    12 min
See All (57)

Trailer

5
out of 5
41 Ratings

About

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

Information

You Might Also Like