A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill
  • 5.0 (41)
  • SPIRITUALITY
  • UPDATED WEEKLY

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

  1. 1D AGO

    Why Being Sensitive Is A Superpower (Inspired by My Conversation with Karen Blaine)

    I LOVE hearing from you! Drop me a text! 💬 For years, I was told I needed to toughen up. I felt everything. Every shift in a room, every unspoken word, every emotion. And somewhere along the way, I learned that was “too much.” In this solo episode, I’m sharing a powerful conversation I had with Karen Blaine, a retired hypnotherapist and author who works with empaths and highly sensitive women. Due to audio issues, I wasn’t able to release the full interview, but the message was too important not to share. We talk about what it really means to be sensitive in today’s world, why empathy isn’t a weakness, and how your ability to feel deeply is actually a form of awareness, not something to fix. If you’ve ever been told you’re too sensitive… if you pick up on energy, emotions, and what’s not being said… this conversation will hit home. We also explore how this shows up through the lens of Human Design, including Reflectors and undefined solar plexus centers, and why what you feel in your body is valuable information you’re meant to trust. In This Episode: What it really means to be an empath or highly sensitive personWhy sensitivity and emotional awareness are not weaknessesHow to trust what you feel (instead of overriding it)The role of empathy in today’s worldHuman Design insights: Reflectors & undefined solar plexusLearning how to feel without carrying everythingConnect with Karen Blaine: Website: https://eternalempath.com Books: https://www.amazon.com/stores/Karen-Blaine/author/B0B8XYZ123 Instagram: https://www.instagram.com/eternalempath Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    9 min

  2. MAR 25

    Why We’re Treating Symptoms Instead of People with Dr. Karyn Shanks

    I LOVE hearing from you! Drop me a text! 💬 What if the way we’ve been taught to think about health is incomplete? In this conversation, Dr. Karyn Shanks shares a different lens on healing. One that moves beyond symptoms, diagnoses, and quick fixes… and instead looks at the whole person. We talk about why so many people feel like they’re slipping through the cracks of the medical system, how our stories hold more insight than we’ve been taught to believe, and what it actually looks like to start listening to your body in a meaningful way. This isn’t about rejecting conventional medicine. It’s about expanding the way we think about health, healing, and what’s actually possible when we zoom out. In This Episode, We Talk About: Why so many people feel unseen in traditional healthcareThe difference between treating symptoms and understanding the whole personThe role your personal story plays in your healthWhy healing isn’t just physicalHow to begin building a relationship with your bodyThe power of slowing down and actually listeningWhy the future of health may look more collaborative than we thinkAbout Dr. Karyn Shanks Dr. Karyn Shanks is a physician, speaker, and thought leader who brings together decades of experience in conventional medicine with a whole-person, integrative approach to healing. She is board-certified in internal medicine and functional medicine, a founding diplomat of the American Board of Integrative and Holistic Medicine, and trained in trauma-informed psychotherapy. Book: Unbroken: Reclaim Your WholenessWebsite: https://karynshanksmd.comInstagram: https://instagram.com/karynshanksmdWant More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    1h 4m

  3. MAR 18

    Waiting for Permission to Live Your Life?

    I LOVE hearing from you! Drop me a text! 💬 What if the only thing standing between you and the life you want… is the permission you’re waiting for? In this solo episode of A Beautiful Fix, Tracy explores a pattern so many women fall into without even realizing it. Waiting for the right time. Waiting for clarity. Waiting for someone else to confirm what they already feel inside. From small everyday decisions to bigger life shifts, it’s easy to look outside ourselves for answers. But what happens when no one gives you the permission you’ve been waiting for? This episode is a real, honest conversation about self-trust, decision-making, and the subtle ways we outsource our power to external validation, expectations, and opinions. Tracy shares how this shows up in her own life, why it’s so common for women to second guess themselves, and how self-trust is actually built through small, consistent choices. She also introduces the concept of Human Design as a tool for understanding your unique decision-making style, helping you reconnect with your inner authority and trust the answers within. In this episode, we explore: • Why so many women wait for permission before making changes • How external validation keeps you stuck and second guessing yourself • The hidden ways you may be outsourcing your power • How self-trust is built in everyday decisions • Understanding your Human Design authority and inner guidance • What shifts when you stop waiting and start choosing If you’ve been feeling stuck, overthinking your next move, or looking for clarity outside of yourself, this episode will help you reconnect with what you already know. Because the truth is… no one is coming. And maybe that’s the permission you’ve been waiting for. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    11 min

  4. MAR 11

    How High-Achieving Women Can Create a Fulfilling Career Without Burning Out with Carrie Fabris

    I LOVE hearing from you! Drop me a text! 💬 What if the problem isn’t your job… but how you’re approaching it? In this episode of A Beautiful Fix, Tracy sits down with leadership coach, speaker, and author Carrie Fabris to talk about how high-achieving women can build a fulfilling career without burning out trying to do it all. After two decades in leadership roles at companies like Google, Travelocity, and Sabre, Carrie reached a turning point. One afternoon while pushing her daughter on a swing, she asked herself a powerful question: “If I could do absolutely anything, what would it be?” That moment sparked a reinvention that led her to launch CareerFrame, where she now helps leaders and organizations redefine success through energy, alignment, and sustainable leadership. In this conversation, Tracy and Carrie explore why so many women feel pressure to “do it all,” and why managing your energy may matter far more than managing your time. Carrie shares practical tools and mindset shifts including: • Why success without energy alignment leads to burnout • The difference between managing time vs. managing energy • Her Return on Energy (ROE) concept • The VIBE Checklist, a framework for evaluating where your energy goes • Why putting yourself first isn’t selfish, it’s necessary • How emotional intelligence shapes leadership and decision-making Carrie also shares insights from her book ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life, where she explores how women can pursue ambitious careers while creating lives filled with energy, purpose, and joy. Connect with Carrie Fabris Website, Instagram, LinkedIn  Free Resource Download Carrie’s VIBE Checklist. Get Carrie’s Book ALL IN: A Working Mom’s Unapologetic Quest for a Juicy Life Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    1h 1m

  5. MAR 4

    I Paid a Coach to Tell Me Who I Was… She Read Me a Poem Instead

    I LOVE hearing from you! Drop me a text! 💬 Years ago, I paid a career coach a lot of money to tell me who I was. I showed up ready for answers about my career and my life. Instead… she read me a poem. At the time I didn’t fully understand why. But years later those words landed in a completely different way, and they’ve shaped how I see my life and the work I do today. In this episode, I’m sharing that story, the poem that stayed with me for years, and why learning to trust the wisdom within might be the most powerful thing we can do. Ways to Go Deeper Human Design Reports Rediscover You – your personal energy blueprint Connections – see how your energy works with the people in your life Explore the reports here. 1:1 Human Design Sessions Private sessions where we explore your chart and translate it into real life. Learn more. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    17 min

  6. FEB 25

    How to Align Your Home With Who You’re Becoming with Kim Costa

    I LOVE hearing from you! Drop me a text! 💬 In this episode of A Beautiful Fix, I’m joined by Kim Costa, founder of Lifestyle Foundations and author of Live in Your Wheelhouse, for a powerful conversation about alignment, environment, and the way our homes reflect who we’re becoming. We talk about what it really means to live “in your wheelhouse” — not just in your career, but in your physical space, your relationships, your lifestyle, and your energy. Kim shares how she went from living out of alignment as an accountant on a remote farm to redesigning her life and career around authenticity, creativity, and connection. If you’ve ever looked around your home and thought, something feels off… this episode is for you. We explore: How your home can either support or drain your energyThe connection between your nervous system and your environmentThe Wheel of Life framework and identifying your biggest pain pointsWhen to stay, renovate, or moveThe emotional power of declutteringHow multi-generational living is becoming a rising trendWhy alignment starts with knowing yourselfKim also shares her powerful story of breaking her back on what she calls “Clarity Farm” and the wake-up call that followed — a moment that ultimately led her to rebuild her life in alignment. If you’re in a season of reinvention, transition, or simply craving more clarity, this conversation will help you think differently about the space you wake up in every day. Connect with Kim Costa: Website: https://lifestylefoundations.com Social Media: @Kim.E.Costa Book: Live in Your Wheelhouse (available on Amazon, Barnes & Noble, Books-A-Million, and major retailers) If this episode resonated, share it with a friend, subscribe on Apple or Spotify, and join us on YouTube for full video episodes. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    49 min

  7. FEB 18

    Maybe There’s More to You Than You Realized

    I LOVE hearing from you! Drop me a text! 💬 Have you ever pulled your Human Design chart and thought… this doesn’t feel like me? That was me. In this solo episode, I’m finally sharing how learning I was a Generator didn’t resonate at first — and what shifted when I actually understood what it meant. This isn’t a technical breakdown. It’s a real conversation about energy, frustration, self-trust, and what changed when I stopped fighting how I’m wired and started experimenting with it instead. We talk about: • What Generator energy actually means in real life • Why frustration is information • The power of responding instead of chasing • Micro-choices you can make when life doesn’t feel aligned • Why this matters even if you’re not a Generator Over 70% of the population are Generators or Manifesting Generators. Even if that’s not you, someone you love is. Understanding energy changes how you move, how you work, and how you relate. If you’ve ever wondered whether there’s something about you that you’re overlooking, this one’s for you. Ready to explore your own design? Rediscover You An introduction to your Human Design energy. Clear, practical, and grounded in real life. Connections Understand the dynamics between you and the people in your world — partner, kids, team, family. Book a 1:1 Human Design Session If you’d rather go deep together, you can schedule a private session. Join Me In Person 💗 Sisterhood Social’s Pour Back Event February 22 | Michigan City, IN Complimentary mini Human Design sessions 💗 Worthy by Design Retreat with Kenya Riley July 24–26 | Northwest Indiana I’ll be spending a full day helping women understand and apply their Human Design in real life. You don’t have to figure yourself out alone. Sometimes the shift starts with understanding how you’re built. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    14 min

  8. FEB 11

    Knocked Down, Not Knocked Out: Finding Strength After Life Disrupts Everything (with Pam Sandrock)

    I LOVE hearing from you! Drop me a text! 💬 What does real strength look like when life knocks you down? In this powerful conversation, Tracy sits down with Pam Sandrock to talk about resilience, identity, and what it truly means to rise after hardship. After navigating a cancer diagnosis and life-altering decisions, Pam shares how acceptance, self-trust, and honoring your truth can become the foundation for healing and growth. Together, they explore what it means to be “knocked down, not knocked out,” why midlife is not a crisis but a turning point, and how letting go of obligation and “shoulds” creates space for clarity, peace, and alignment. Pam reflects on redefining strength, embracing both weakness and resilience, and trusting that there is always something on the other side of the hardest seasons. This episode is for anyone who feels down, stuck, or overwhelmed by change and needs a reminder that even when life disrupts everything, there is still more life to be lived, more joy to be found, and more truth waiting to emerge. In this episode, we cover: What “knocked down, not knocked out” really means in hard seasonsHealing, resilience, and acceptance after cancerLetting go of guilt, obligation, and the pressure to be everythingWhy midlife is a moment of curiosity, not crisisFinding strength, peace, and clarity through self-trustHow stillness, journaling, and presence support emotional healingBecoming an elder, guide, or source of wisdom for the next generationConnect with Pam Sandrock: Instagram & Facebook: @noknockoutsPodcast: No Knockouts Podcast (available on Apple, Spotify, and all major platforms)Website: noknockouts.comBook Club: Do Midlife Well (links available via her Instagram bio)If you’re walking through a season that feels heavy, uncertain, or disruptive, this conversation is a reminder that you are not done yet. You may be down, but you are not knocked out. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill...

    1h 1m
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5
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41 Ratings

About

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

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