A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

  1. 4D AGO

    Is Hidden Shame Running the Show Behind the Scenes?

    I LOVE hearing from you! Drop me a text! 💬 Is Hidden Shame Running the Show Behind the Scenes? Shame doesn’t always show up as shame. Sometimes it disguises itself as overthinking, perfectionism, people-pleasing, or playing small. In this powerful panel conversation hosted by Dana Fradella, I sat down with a group of brilliant women to talk about the many faces of shame — the conscious, the unconscious, and the ones we didn’t know we were still carrying. We talked about what it really means to release shame, how it lingers in the body, and why remembering your worth isn’t just a mindset shift — it’s a whole-body experience. Spoiler: I shared things I didn’t plan to share. Dana has a way of drawing that out of you. If you’ve ever said, “I don’t really struggle with shame,” this might be the exact episode for you. PS — If you’ve been thinking about booking a 1:1 Human Design session, now’s the time. Prices go up in January. Let’s start the year with clarity you can feel. Panelists & Where to Find Them: Dana Hunter Fradella — Host of Girls Who Recover PodcastKena Siu — Host of Midlife Butterfly PodcastCasey Taton — Host of Inner Spark Podcast Jen Chambers — Host of Beyond the Margins & Same Crime, Different TimeWant More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    1h 14m
  2. 12/17/2025

    Why Creativity Isn’t Just for Artists (It Can Change the World) with Lauren Vacey

    I LOVE hearing from you! Drop me a text! 💬 Why Creativity Isn’t Just for Artists (It Can Change the World) with Lauren Vacey What if your imagination was the most powerful tool you had to shape the life you love and even shift the world around you? In this powerful episode of A Beautiful Fix, Tracy sits down with Lauren Vacey, multi-passionate artist, yoga educator, and founder of ilaSTRATE, a conscious lifestyle brand blending art, movement, and intentional design. Together, they explore how reclaiming your creativity, reconnecting with your intuition, and embracing imagination isn’t just personal, it’s revolutionary. Lauren shares her inspiring journey from the commercial art world to building a soul-aligned business, how Human Design as a 1/3 Sacral Generator shaped her path, and why she believes our collective creativity has been systematically stolen — and how we can get it back. If you’ve ever felt disconnected from your creative spark or wondered if your ideas could make a difference, this conversation is your invitation to slow down, tune in, and start imagining again. We cover: Why imagination is more important than intelligenceReclaiming creativity in motherhood and businessHomeschooling, Human Design & living in radical integrityDesigning yoga mats that tell a storyHow to use intention + creativity to manifest personal and collective changeHow to play again, even when life feels heavy🎧 A must-listen for anyone interested in creative living, intentional business, sacral authority, and building a world you believe in — from the inside out. Connect with Lauren: Website: https://www.ilastrateyogamats.com Instagram, Facebook & YouTube: @ilastrate Select ilaSTRATE products also sold at www.abeautifulfix.com. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    40 min
  3. 12/03/2025

    Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade)

    I LOVE hearing from you! Drop me a text! 💬 Why Slowing Down and Romanticizing Life Turns Your Days into Art Instead of Errands (with Khinya Wade) What if the answer to burnout, overwhelm, and the constant grind… was to slow down? Not a little. A lot. In this soul-soothing episode of A Beautiful Fix, Tracy sits down with Khinya Wade—founder of Kirinyaga Wellness, intentional living guide, and creator of one of the most romantic, earth-rooted lifestyles we’ve ever seen. From cooking in a wood-fired clay oven in her outdoor Earth Kitchen to healing through ancestral rituals, Khinya shares what it means to truly build a life around beauty, ritual, and presence. They talk about the power of slow living, how convenience can rob us of joy, and why daily moments—like candlelit dinners and homemade strawberry jam—are sacred acts of reclamation. You’ll hear how Khinya built Kirinyaga Wellness as a healing space, the way she navigates life transitions with grace, and what it really means to romanticize your life (starting with the ordinary). You’ll walk away with a renewed desire to turn your days into art—not just errands. Topics we explore: The healing power of slow living & romanticizing your everyday routinesHow to reconnect with your body, nervous system, and ancestral wisdomCreating a life rooted in presence instead of pressureThe Earth Kitchen, wildflowers, strawberry jam & other acts of ritual beautyWhy slowing down brings more clarity than any to-do list ever couldWant to connect with Khinya Wade? Follow her journey and explore Kirinyaga Wellness at: TikTok & IG: @kirinyaga_wellness  Website: https://www.kirinyagawellness.com/ 🎧 Listen now on Apple, Spotify, or wherever you get your podcasts—and don’t forget to subscribe and leave a review if this one moved you. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    1h 2m
  4. 11/26/2025

    Why Every Woman Needs a Retreat: What I Found (and Faced) in the Middle of Nowhere

    I LOVE hearing from you! Drop me a text! 💬 Amish country. Snowstorm. Midnight hot tubbing. That’s how this retreat started—and somehow, it turned into one of the most important resets I’ve had all year. In this solo episode, I’m pulling back the curtain on my recent retreat experience: the misadventures getting there, the big (and small) realizations that hit me once I arrived, and why I’m officially convinced everyone needs to book a retreat for themselves in 2026—or whenever you’re ready. You’ll hear what really happens when you give yourself time to get quiet, tune in, and choose yourself without guilt. Spoiler: it’s not all face masks and journaling. It’s bigger than that. I’m also celebrating a major milestone—A Beautiful Fix just passed 5,000 downloads and is streaming in 50 countries and over 575 cities—and it’s all because of you. So grab your earbuds, let’s talk gratitude, selfishness (in the best way), and what it means to make space for something new. Even if it includes questionable GPS decisions and 33° hot tubs. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    20 min
  5. 11/19/2025

    The Truth About Midlife Love: What Makes Relationships Last (And What Derails Them) With Bela Gandhi

    I LOVE hearing from you! Drop me a text! 💬 If you’re in midlife wondering if the best love of your life already passed you by… take a breath. This conversation will flip that belief on its head. I’m sitting down with Bela Gandhi, nationally known dating and relationship expert and founder of Smart Dating Academy, to talk about something every woman navigating her forties, fifties, and beyond needs to hear: it is absolutely possible to have the best love of your life in midlife. We get into everything: • Why so many women feel stuck or discouraged with dating • What “gray divorce” really means for your next chapter • How to break old patterns and stop attracting the same unavailable partners • Smart dating strategies that actually work (even if apps make you cringe) • Red flags, green flags, and how to date with confidence again • Why chemistry isn’t the only indicator of real compatibility • How to rebuild self-trust and choose someone who elevates you • What it really takes to find a healthy relationship after 40 or 50 If you’re reentering the dating world, healing from divorce, craving a deeper connection, or simply curious about what love looks like at this stage of life… this episode is the pep talk, clarity hit, and reality check you’ve been waiting for. Because midlife isn’t the end of your love story. It might actually be the very beginning. Connect with Bela Gandhi If you want more of Bela’s wisdom in your life, she’s easy to find and even easier to love. Smart Dating Academy Podcast Listen on Apple Podcasts or wherever you get your podcasts — 180+ episodes packed with real stories, expert advice, and success paths from people just like you. Instagram Follow Forget one-size-fits-all gifts. Give something wildly personal: a 1:1 Human Design Session that helps you (or someone you love) understand how you’re actually wired to thrive. Makes an unforgettable gift especially for the “already has everything” friend. Spots are limited, and prices go up in January. Grab your session now Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    1h 2m
  6. 11/12/2025

    Letting Go to Let Something New In

    I LOVE hearing from you! Drop me a text! 💬 Letting Go to Let Something New In In this quick solo reflection, Tracy shares a behind-the-scenes glimpse into her upcoming 5-day business retreat—a space designed to break routine, spark clarity, and align with her unique Human Design. Hear how stepping away from daily life, connecting with other women, and immersing in new environments can create energetic breakthroughs. Tracy explains how Human Design teaches us that energy is always transmitting or receiving—and when we gather with others, our open centers light up, often unlocking ideas and clarity we can’t access alone. She also shares how her own triple-split definition gains insight in places like bookstores and coffee shops… and why this retreat might be the perfect activation for what comes next. If you’ve been craving clarity, inspiration, or a shift—this is your invitation to step away, breathe, and tune in to your energy. Want More? Grab your Human Design chart here Want to unpack it together? Book a 1:1 session here Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power ! Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. to help you reset, reconnect, and rediscover what’s possible. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! 💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy...

    8 min
5
out of 5
38 Ratings

About

You’re outgrowing the version of life you once worked so hard to build. A Beautiful Fix is for women who sense that something needs to change and are finally willing to listen. This podcast is ranked in the top 5% globally and hosted by Tracy Hill, a former corporate do-it-all-er turned Human Design guide. Tracy helps women stop outsourcing their decisions, reconnect with their internal authority, and make choices that actually feel aligned, not just impressive. Through solo reflections and conversations with thoughtful, grounded women, A Beautiful Fix looks at identity changes, midlife clarity, ambition without burnout, and the subtle art of choosing yourself without blowing up your life. Human Design is woven throughout as a practical lens for understanding how you’re wired to move, decide, and lead. The focus is always on clarity, self-trust, and living with more intention and less noise. This is a podcast about recognizing when the life you’ve built no longer fits, and having the confidence to choose what comes next. If you’re done going through the motions and ready to live with more awareness, honesty, and agency, you’re in the right place. To go deeper, subscribe to Thought Gems, a weekly Sunday delivery designed to spark insight and support intentional living. You can sign up at abeautifulfix.com.

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