A Bit Better Every Day Ashlee Sorensen

Why is there a high rate of suicide in women aged 45–54 years? Is it related to the biological changes associated with the menopause? What causes depression and anxiety during mid-life, and what can we do about it?
Perimenopausal depression – an under-recognized entity
Connect with me on Instagram!
Schedule your free consultation!

Changing our eating habits can lead to a reset in our hormones, enhanced weight loss, and relief from bothersome menopausal symptoms. While it may be challenging to make these changes, the positive outcomes we can achieve are truly transformative. The dramatic changes in our hormones, symptoms, and quality of life are within our reach! Explore the top 5 foods I'm eating in perimenopause to manage my symptoms, and discover some additional pro tips for maximizing your nutrition in perimenopause and beyond!
Writing, recording, and producing a podcast is a labor of love. Thank you for listening! If you have found this episode helpful, please consider leaving a 5-star rating and review in Apple Podcasts. This will help other women find and benefit from this information, too!
Connect with me on Instagram!
Book your Hormone Jumpstart Session!
Are you interested in one-on-one coaching? Schedule a free consult call!
Purchase Beating Endo on Amazon.
Not sure what supplements can help support your perimenopause journey? Access my perimenopause supplement protocol!
Studies cited in this episode:
The Importance of Nutrition in Menopause and Perimenopause-A Review
Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics
Amelioration of estrogen deficiency-induced obesity by collagen hydrolysate
Collagen peptide supplementation for pain and function: is it effective?
Prospective study of dietary protein intake and risk of hip fracture in postmenopausal women
Not All Maca Is Created Equal: A Review of Colors, Nutrition, Phytochemicals, and Clinical Uses
 

Are you tired of hearing about the benefits of fiber? Well, hold your horses because focusing more on my nutrition is helping me feel my best during perimenopause, and it can do the same for you, regardless of your life stage! No more calorie counting or trying to be the skinniest girl in the room. (Are you officially old when you start talking about fiber?) Whether you're in your reproductive years, navigating perimenopause like me, or post-menopausal, fiber will do wonders for your hormones and overall health.
Connect with me on Instagram!
Cycle School and other resources
 

Estrogen dominance is a common issue, particularly among women in their late 30s and older. This condition can arise due to factors such as age, excess body fat, exposure to hormone-mimicking chemicals, poor digestion, stress, adrenal problems, and autoimmune conditions. Do you know what the symptoms of estrogen dominance are? Listen and learn what to watch for and how to use nutrition and lifestyle to take charge of your health today!
Do you want to deepen your understanding of the menstrual cycle so you can access your cyclical superpowers? Then Cycle Strategy 101 is for you!
Connect with me on Instagram!
To inquire about private mentorship, speaking engagements, etc., please email Ashlee at AshleeSorensenCoachingLLC@gmail.com 

Is it expensive to be healthy? I’m here to tell you it doesn’t have to be! Healthy nutrition can be affordable by following a few easy tips. This episode will demonstrate how to prioritize healthy eating without breaking the bank by focusing on budget-friendly ingredients, savvy shopping methods, and easy meal planning.
Get $50 off your Butcher Box purchase!
Connect with me on Instagram!
Enroll in Steady and Strong and learn to use your hormone fluctuations to help you be more consistent with exercise!

Track your Heart Rate Variability by getting a peak into your nervous system regulation and stress resilience. In this episode, I explain what HRV is, how to track it, what range to aim for, and how to improve your HRV with lifestyle hacks.
Save 15% on your purchase of the online course Steady & Strong!
Connect with me on Instagram!