A Healthy Push Shannon Jackson

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia.
We'll answer:
Why do I feel like I need to escape places that are “hard” to escape?Why do I still feel like running from the feelings and emotions when anxiety pops up?How do you find the courage to keep going when you get a panic attack?How can I expand my safe space?How can I navigate the immense dread I feel before I leave the house?When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?
Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety.
I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years.
Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman

You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.
And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.
So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.
Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately

In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.
In this episode, we dig into:
Unhealthy coping mechanisms and their effect on anxiety The impact lifestyle changes have on our wellbeing The stigma around men's mental health
Daniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health

If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.
In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!
In this episode we'll cover:
What is a panic attack?Why do we panic for "no reason"?How to navigate panic attacksThe role of exposure therapy
Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?
In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement. 
Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do