16 episodes

Welcome to a quick pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

A Quick Pause Jonas Haefele

    • Mental Health

Welcome to a quick pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

    Gratitude

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
    Wrap up 2020 with a grateful look back and set an intention for the new year.
    Credits and full transcript at https://slow.works/gratitude

    • 16 min
    Humble Pride

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
    Credits and full transcript at https://slow.works/humble-pride

    • 8 min
    Let go of Obsession

    Let go of Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go of obsessive thoughts.
    Credits and full transcript at https://aquickpause.com/obsession

    • 4 min
    Shared Truth

    Shared Truth

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth.
    Credits and full transcript at https://aquickpause.com/shared-truth

    • 6 min
    I don't care

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
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    Credits
    Words and Sounds by Jonas Haefele
    Radar ringtone by Apple.
    Music is Monday Meditation by Wayne Kinos
    A Quick Pause is a production by slow.works

    • 4 min
    In the Room

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.

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    Credits

    Words and Sounds by Jonas Haefele

    Radar ringtone by Apple.

    Music is Monday Meditation by Wayne Kinos

    A Quick Pause is a production by slow.works

    • 4 min

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