16 episodes
A Quick Pause Jonas Haefele
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- Health & Fitness
Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.
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Gratitude
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude.
Wrap up 2020 with a grateful look back and set an intention for the new year.
Credits and full transcript at https://slow.works/gratitude -
Humble Pride
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride.
Credits and full transcript at https://slow.works/humble-pride -
Let go of Obsession
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go of obsessive thoughts.
Credits and full transcript at https://aquickpause.com/obsession -
Shared Truth
In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth.
Credits and full transcript at https://aquickpause.com/shared-truth -
I don't care
This week we're exploring why we often really do care when we say "I don't care". And what we can try instead.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works -
In the Room
This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when.
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Credits
Words and Sounds by Jonas Haefele
Radar ringtone by Apple.
Music is Monday Meditation by Wayne Kinos
A Quick Pause is a production by slow.works