A Quick Pause

Jonas Haefele

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MENTAL HEALTH

A Quick Pause

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

12/31/2020

Gratitude

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude. Wrap up 2020 with a grateful look back and set an intention for the new year. Credits and full transcript at https://slow.works/gratitude

17 min
12/20/2020

Humble Pride

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride. Credits and full transcript at https://slow.works/humble-pride

8 min
12/10/2020

Let go of Obsession

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of letting go of obsessive thoughts. Credits and full transcript at https://aquickpause.com/obsession

5 min
12/03/2020

Shared Truth

In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of shared truth. Credits and full transcript at https://aquickpause.com/shared-truth

7 min
08/26/2020

I don't care

This week we're exploring why we often really do care when we say "I don't care". And what we can try instead. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

5 min
08/19/2020

In the Room

This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

5 min
08/12/2020

Consuming

You are what you consume. No, you're more than that. Unless you let it consume you. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

5 min
08/05/2020

Clutter

Declutter your home, declutter your mind. One helps the other. So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

5 min

TRAILER

The Manifesto For A Quick Pause

Welcome to a Quick Pause. A weekly podcast offering a moment of reflection, a chance to care for ourselves, and to show up for each other. A quick pause is an invitation to slow down. A quick pause is a mindfulness practice. A quick pause is a safe space to tune in and listen. A quick pause recognizes that many small steps lead to big changes. A quick pause reminds us that we don't live in isolation, and can only thrive in community. A quick pause is an inquiry into our blind spots. A quick pause is a work in progress. Each week I'll offer you an inspiration and a practice to try. Episodes are under 5 minutes and drop every Wednesday. I am Jonas Haefele and this the manifesto for a Quick Pause. A Quick Pause is a production by slow.works

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Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

Creator

Jonas Haefele
Years Active

2K
Episodes

16
Rating

Clean
Copyright

© Jonas Haefele
Show Website

A Quick Pause