A Quick Pause

Jonas Haefele
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  • MENTAL HEALTH

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

  1. Gratitude

    12/31/2020

    Gratitude

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of gratitude. Wrap up 2020 with a grateful look back and set an intention for the new year. Credits and full transcript at https://slow.works/gratitude

    17 min
  2. Humble Pride

    12/20/2020

    Humble Pride

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart. This week: The virtue of humble pride. Credits and full transcript at https://slow.works/humble-pride

    8 min
  3. Let go of Obsession

    12/10/2020

    Let go of Obsession

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of letting go of obsessive thoughts. Credits and full transcript at https://aquickpause.com/obsession

    5 min
  4. Shared Truth

    12/03/2020

    Shared Truth

    In this virtuous mini-season, we're exploring how we can grow together in an environment that drives us apart.  This week: The virtue of shared truth. Credits and full transcript at https://aquickpause.com/shared-truth

    7 min
  5. I don't care

    08/26/2020

    I don't care

    This week we're exploring why we often really do care when we say "I don't care". And what we can try instead. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 min
  6. In the Room

    08/19/2020

    In the Room

    This week I'm asking you to observe who's in the room with you and make some conscious decisions about who you let in and when. --- Credits Words and Sounds by Jonas Haefele Radar ringtone by Apple. Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 min
  7. Consuming

    08/12/2020

    Consuming

    You are what you consume. No, you're more than that.  Unless you let it consume you. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 min
  8. Clutter

    08/05/2020

    Clutter

    Declutter your home, declutter your mind. One helps the other. So whether or not you already had a Maria Kondo moment this year and organized your home, this week I invite you to spring clean your mind. --- Credits Words and Sounds by Jonas Haefele Music is Monday Meditation by Wayne Kinos A Quick Pause is a production by slow.works

    5 min
See All (16)

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About

Welcome to a quick pause. A podcast offering a moment of reflection, a chance to care for ourselves and to show up for each other.

Information

  • Creator
    Jonas Haefele
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Jonas Haefele
  • Show Website
    A Quick Pause