A simple way to break a bad habit

minecraft2022san
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Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Episodes

  1. 08/24/2024

    A simple way to break a bad habit

    Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

    1 min
  2. 9 Signs that Your Third Eye Is Open - You Are the Chosen One

    08/24/2024 • SUBSCRIBERS ONLY

    9 Signs that Your Third Eye Is Open - You Are the Chosen One

    Unlock the 9 Signs Your Third Eye Is Open and elevate your spiritual journey. Discover how an open Third Eye Chakra enhances intuition, spiritual awareness, and inner peace. Learn to recognize signs like lucid dreams, heightened perception, and synchronicities that signal your third eye awakening. Dive deep into the mysteries of the third eye and its connection to spiritual awakening. Don't miss this guide to understanding the powerful transformations that come with a fully open third eye.

    1 min
  • 2 Episodes

About

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Information

  • Creator
    minecraft2022san
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    A simple way to break a bad habit
  • Provider
    Lac Phu Chan

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