ADHD Mom Docs

Dr Nerissa Bauer and Dr Jennifer Dilts
  • 5.0 (31)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

  1. 42: Friendship Skills for Neurodivergent Adults

    1D AGO

    42: Friendship Skills for Neurodivergent Adults

    SHOW SUMMARY: In this episode, Caroline Maguire shares actionable insights on cultivating meaningful friendships as a neurodivergent adult. We explore the importance of unmasking, understanding authentic self-expression, and transforming friendship from a struggle into a skill that can be learned at any age. Key Topics: How personal neurodivergence influences friendship building The concept of friendship versus belonging and how to achieve true connection Unmasking as a gradual journey, not instant change The role of special interests and authentic storytelling in forming bonds Recognizing and cultivating safety in friendships Practical tips for overcoming social anxiety and starting small Differentiating authentic self-expression from masking to foster genuine relationships The ongoing evolution of friendship skills across the lifespan Strategies for parents to support neurodivergent children in social environments SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Our guest's website: https://carolinemaguireauthor.com/ Connect with her on Instagram: https://www.instagram.com/authorcarolinem/ Connect with her on Facebook: https://www.facebook.com/AuthorCarolineM/  Final Thoughts: Friendship is a skill that evolves over time. By understanding your authentic self, practicing small steps, and giving yourself grace on the journey, meaningful connections become achievable for everyone. Remember, the goal is belonging, not perfection or popularity.

    48 min
  2. 41: Preparing to be a Great College Parent

    MAY 12

    41: Preparing to be a Great College Parent

    SHOW SUMMARY: In this episode, we explore the critical aspects of preparing teens — especially those with ADHD or neurodivergence — for a successful college transition. Our guest, Dr. Andrea Malkin Brenner, shares expert advice, innovative tools, and actionable strategies for parents and students alike. Key topics: Understanding college readiness for messy, neurodiverse, and typical teens Early skill-building from late middle school through high school How colleges support and expect imperfect, growing students Practical tools: discussion card decks for families, students, and campus leaders Tips for effective campus visits and maximizing campus tours Building independence: managing communication, problem-solving, and self-advocacy Supporting parents’ adjustment to the college transition role SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, surprise bonus content, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest and Suggested Resources: Get your hands on your own card decks! Head to: https://talkingcollege.com Check out Andrea's website and consider getting her as a speaker at your next community event: https://www.ambrenner.com  Connect with her on social media: Instagram: https://www.instagram.com/andreamalkinbrenner/ Facebook: https://www.facebook.com/ambrennerllc/    This episode offers a wealth of practical advice for parents ready to support their teen’s college journey. From early preparation to on-campus strategies, Andrea’s insights empower families to navigate this pivotal transition with confidence and compassion.

    36 min
  3. 40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations

    MAY 5

    40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations

    SHOW SUMMARY: Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands. Main Topics Covered: Brittany's journey into children’s nutrition and supplement development Key nutrients and botanicals with evidence for supporting ADHD symptoms Effective dosing times and duration for supplements like saffron and botanicals How to identify high-quality supplement brands, especially in the US Safety considerations, such as heavy metals and excipients in supplements Strategies for addressing picky eating and sensory issues in neurodivergent children The role of diet and lifestyle in managing ADHD beyond supplements Resources for parents and practitioners to deepen their understanding of safe supplementation SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Resources & Links:  I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3 Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.

    40 min
  4. 39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education

    APR 28

    39: How Understanding the Distinction Between 504 and IEP Can Save Your Child's Education

    SHOW SUMMARY: In this episode of ADHD Mom Docs, we explore how parents can effectively collaborate with schools to support children with ADHD and autism through various educational plans, legal accommodations, and classroom strategies. Our guest, Sheryl Ferguson, a district special education leader and parent of a child with autism and ADHD, shares expert insights on navigating the complex support system in education. Key topics: Differences between 504 Plans and IEPs and when each is appropriate The importance of the least restrictive environment and natural classroom accommodations How to initiate and advocate for student support plans early in the school year The legal and assessment process for qualifying for special education services Practical tips for documenting effective strategies and communicating with educators The role of universal design for learning in supporting diverse learners Understanding student behavior differences at home and school How being a parent of a child with autism influences educator and family collaboration Strategies for negotiating support for middle school transitions The significance of ongoing communication, reassessment, and trust in the support process Remember: Persistent communication, early intervention, and trusting educators are key to supporting your child's learning journey. Keep advocating and collaborating for the least restrictive, most supportive environment possible. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime RESOURCES: The difference between IEPs and 504 from Understood.org https://www.understood.org/en/articles/the-difference-between-ieps-and-504-plans 10 tips for a better IEP meeting: https://www.understood.org/en/articles/iep-meeting-tips and everything IEPs from our friends at Understood.org: https://www.understood.org/en/topics/ieps What happens to my child’s IEP if the US Dept of Education closes? https://www.understood.org/en/articles/department-of-education-closes-ieps Consider the 5 calls app: https://5calls.org

    39 min
  5. 38: Mitch & Sarah's Story: "Success is measured in small victories"

    APR 21

    38: Mitch & Sarah's Story: "Success is measured in small victories"

    SHOW SUMMARY: In this first ever Stories of Hope episode with parents, you will hear a wonderful and inspiring story how Mitch and Sarah Kelly navigated their journey parenting a child with autism and ADHD, and how their experiences led to founding the Aiden Project to support other families. This episode provides practical insights on early intervention, advocacy, and building strong support networks. Main topics include: The nonlinear journey of diagnosing and supporting a child with autism and ADHD Strategies for balancing the needs of neurodiverse children and their siblings The importance of early therapy and personalized intervention Building and maintaining a collaborative team of providers How parents can advocate effectively within school systems Empowering children to advocate for themselves as they grow Self-care and community support for parents on this journey The origin and impact of the Aiden Project to fund private therapy Practical tips for navigating school systems and leveraging a child's strengths SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with Mitch and Sarah and learn more about their non-profit, The Aiden Project: https://www.theaidanprojectkc.org Resources recommended by Mitch and Sarah*: Sensational Kids: Hope and Help for Children with Sensory Processing Disorder by Lucy Jane Miller : https://amzn.to/425e4h4 Differently Wired: Raising an Exceptional Child in a Conventional World: by Deborah Reber: https://amzn.to/4taiM9t Russell Barkley website and all his resources: https://www.russellbarkley.org Connect with Mitch & Sarah Kelly: Facebook - The Aiden Project KC: https://www.facebook.com/theaidanprojectkc Instagram - @aidenprojectkc https://www.instagram.com/theaidanprojectkc *Amazon afiliate link

    42 min
  6. 37: Neuro-affirming Care for AuDHD Individuals

    APR 14

    37: Neuro-affirming Care for AuDHD Individuals

    SHOW SUMMARY: Join us as we explore the importance of neuro-affirming care with Rachel Feldman, a licensed clinical social worker and neuro-affirming psychotherapist specializing in supporting autistic, ADHD, and PDA individuals. Discover practical guidance on understanding neurodiversity, navigating diagnoses, and fostering acceptance and self-advocacy from early childhood through adulthood. In this episode: Rachel shares her personal journey of discovering her own neurodivergent identity and how it shaped her work The key differences between neuro-affirming and non-neuro-affirming therapy practices How to recognize and advocate for the unique needs of neurodiverse individuals Strategies for supporting children and teens in understanding and embracing their traits The vital importance of parents doing their own emotional regulation work for better family outcomes Common pitfalls in diagnosing autism and ADHD, including cultural biases and misinterpretations How overlapping neurodivergent conditions can be overlooked and why comprehensive assessment matters SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs, you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com. We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our guest, Rachel Feldman and explore her website: https://www.rachelfeldmanlcsw.com  Instagram https://www.instagram.com/rachelfeldmanlcsw Facebook https://www.facebook.com/rachelfeldmanlcsw YouTube https://www.youtube.com/@rachelfeldmanlcsw Rachel's resources she recommended throughout our episode: Is This Autism? A Guide for Clinicians and Everyone Else by Donna Henderson, Sarah Wayland & Jamell White * https://amzn.to/4vj8LrW Unmasking Autism by Devon Price* https://amzn.to/3PWT8Gk Dr Megan Anna Neff: https://neurodivergentinsights.com Liz Angoff’s Explaining Brains Workbook: https://explainingbrains.com *Amazon Affiliate Link Note: This episode emphasizes the importance of affirming neurodiversity, understanding individual traits, and supporting emotional well-being—cornerstones of neuroaffirming care.

    41 min
  7. 36: Understanding the Overlap in Autism and ADHD

    APR 7

    36: Understanding the Overlap in Autism and ADHD

    SHOW SUMMARY: This episode explores the complex relationship between autism spectrum disorder (ASD) and ADHD, including how to identify overlapping symptoms, diagnostic challenges, and helpful resources. Hosted by Dr. Nerissa Bauer and Dr. Jennifer Dilts, this discussion aims to equip parents and caregivers with insights for better understanding and supporting neurodiverse children during Autism Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week to learn more: From Additude Magazine: Is it ADHD or Autism or Both? https://www.additudemag.com/is-it-adhd-or-asd/?src=embed_link From Additude Magazine: The ADHD-Autism Link in Children: https://www.additudemag.com/download/adhd-autism-link/?src=embed_link From Understood.org, The Difference Between ADHD and Autism: https://www.understood.org/en/articles/the-difference-between-adhd-and-autism From Additude Magazine, What does Autism Disorder Look Like in Children? https://www.additudemag.com/autism-spectrum-disorder-in-children/

    43 min
  8. 35: Let's Talk ADHD Meds: Your Questions, Real Answers

    MAR 31

    35: Let's Talk ADHD Meds: Your Questions, Real Answers

    SHOW SUMMARY: Discover clear explanations about how ADHD medications work, their long-term effects, and how to navigate treatment options as expert child psychiatrist Dr. Ujjwal Ramtekkar talk with the ADHD Mom Docs. Whether you're a parent considering medication or just curious about ADHD treatments, this episode provides valuable, research-backed insights. In this episode: How stimulant medications enhance brain communication by increasing dopamine and norepinephrine levels Common short-term side effects and how they are manageable Long-term effects on growth, brain development, and the misconception about addiction risks The role of non-stimulant medications and when they might be a better fit Explanation of SSRIs for managing co-occurring anxiety and depression in children The importance of a holistic treatment plan: medication, therapy, lifestyle, and support systems The potential benefits of stimulant treatment on brain development and what current science suggests Genetic testing in medication management: benefits and limitations Strategies for safe medication withdrawal and ongoing management Why untreated ADHD and mental health conditions pose serious risks Note: This episode emphasizes that medication is just one part of a holistic approach and highlights the importance of ongoing communication with healthcare providers to ensure optimal care for children with ADHD and co-occurring conditions. Also information contained in this episode is not a replacement for talking to your child's pediatrician or prescriber. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Contact Information: Connect with Dr Ujjwal Ramtekkar on social media and to book a consultation: AuroHealth LLC — For comprehensive evaluation and personalized treatment plans. https://www.aurohealthllc.com/ AuroHealth on Instagram: https://www.instagram.com/auro_health AuroHealth on Facebook: https://www.facebook.com/people/Auro-Health-Premier-Personalized-Psychiatry/61583832685137/?_rdc=1&_rdr Book a consultation: https://www.aurohealthllc.com/appointment He is currently seeing telehealth patients in Ohio, Illinois, Indiana, Michigan, Missouri, West Virginia, Colorado and California. An Overview of Pharmacogenomic Testing for Psychiatric Disorders: https://www.ncbi.nlm.nih.gov/books/NBK595332/

    43 min
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About

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

Information

  • Creator
    Dr Nerissa Bauer and Dr Jennifer Dilts
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Show Website
    ADHD Mom Docs

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