104 episodes

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support

    • Health & Fitness
    • 4.6 • 313 Ratings

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com.



LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

    Adult ADHD ADD Tips – Overstimulation and Sleep

    Adult ADHD ADD Tips – Overstimulation and Sleep

    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    We've all been there.

    It's late -- past the time we planned to get to bed.

    And, our mind is on fire.



    Sometimes it's creative ideas and problem solving...

    Sometimes its pure anxiety and stress...



    Our brain just won't settle down enough for us to get some much-needed sleep.



    In this episode we'll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.

    Links Mentioned in this Episode:



    (WORKSHOP) Learn How to Mind Map

    (PDF) Overstimulation and Sleep Worksheet

    (VIDEO) Thich Nhat Hahn





    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 105 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: Jaanus Jagomägi

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 25 min
    Adult ADHD ADD Tips – Spirituality and ADHD

    Adult ADHD ADD Tips – Spirituality and ADHD

    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Spirituality and ADHD - Getting Plugged In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    Our spiritual life often gets overlooked as a key component to our overall well being... and this looks different for everyone.



    In this episode, we'll discuss ways of getting plugged back in again. How do we rediscover that feeling of aliveness and connectedness we've felt at certain times in our life?



    Connecting in with a nourishing spiritual practice may provide the fresh energy you need going into 2024.

    Links Mentioned in this Episode:



    (WORKSHOP) Life Visioning Workshop - Jan 2024









    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 104 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: MI PHAM

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 18 min
    Adult ADHD Tips – End of Year Reflection Exercise

    Adult ADHD Tips – End of Year Reflection Exercise

    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. End of Year Reflection Exercise. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    As we go through the year, our life experiences can often blur together. Taking the time at the end of the year for a little self-reflection can go a long ways in supporting our personal growth -- setting us up for consciously creating how we want our new year to go.

    In this episode we will be working with a free PDF worksheet to go through a simple, yet powerful year end reflection exercise to celebrate our wins, determine what was helpful, and where to place our energies in the coming year.

    Links Mentioned in this Episode:



    (PDF) End Of Year Reflection Exercise

    (WORKSHOP) Life Visioning Workshop - Jan 2024









    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 103 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: Daria Glakteeva

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 19 min
    Adult ADHD Tips – Money Series – Moving Towards Prosperity

    Adult ADHD Tips – Money Series – Moving Towards Prosperity

    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Money Series Part 1 - Moving Towards Prosperity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    Because of our challenges with follow-through, money can be a constant source of stress and anxiety. In this episode we'll unpack a few key concepts that can assist you in transforming your relationship with money. We'll cover some essential ideas around money that we all should have learned in school, as well as going through two exercises that will support you in moving towards a more prosperous life.

    Links Mentioned in this Episode:



    (Sale) Gratitude Month Book Sale

    (Audio) Prosperity Consciousness Audio Book

    (Video) How to Use a Spreadsheet









    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 102 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: Jill Wellington

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 32 min
    Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

    Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through

    Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.

    In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction.

    Links Mentioned in this Episode:



    (Workshop) ADHD Time Management

    (Episode) All or Nothing

    (Episode) Journaling for Clarity

    (Episode) The Intending Process









    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 101 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: Enrique Hoyos

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 23 min
    Adult ADHD: The Basics – A Holistic Neurodivergent Approach

    Adult ADHD: The Basics – A Holistic Neurodivergent Approach

    Adult ADHD ADD Tips and Support Podcast. The Basics - A Holistic Neurodivergent Approach to ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."

    In this special 100th episode, we share the recording of our live event that happened on August 15th, 2023: The Basics - A Holistic Approach to ADHD.

    What is ADHD? Do I have it? What are the strengths and challenges?

    We'll cover effective natural treatments, as well as tools for productivity, focus, and greater life fulfillment.

    The video of this event is available via the link below.

    Links Mentioned in this Episode:



    (Workshop) Learn How to Mind Map

    (Workshop) ADHD Time Management

    (Video) Watch the Video Presentation of the Event









    Don't see a player? Click this link to download the MP3 file.

    If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

    https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

    Visit the podcast web page to listen to all 100 episodes:

    http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

    >> Take the ADHD Hunter-type Quiz

    Outro voice over by Lauren Regan. 

    Episode photo credit: Stephen Leonardi

    Intro and outro music by Bahman Sarram

    For more info, visit: http://www.DrummerAndTheGreatMountain.com

     

    • 39 min

Customer Reviews

4.6 out of 5
313 Ratings

313 Ratings

Bgcali ,

Changed my life!!

This podcast really helped me understand and cope with my adult ADHD. Michael is such a great host and truly understands “our struggles” and most importantly - has solutions, so we can all thrive! Thank you.

Musical genesis ,

A fan and a student

This podcast is clear and concise. The topics covered are relatable and his tools are easy to apply to real life. Anyone can use these , not just hunter types. The idea of being a hunter type sounds so confident.

ilovepresidenttrump ,

My people

I’m so happy I came across this on Facebook I believe I have been looking for the podcast for weeks but couldn’t remember the name !! Life changing so hits home ! I feel I was meant to be connected to you again ! I have a new phone and now I can download all the episodes I want I’ll listen over & over !! Thank you Marie w/ADHD xoxo

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