Age Like a Badass Mother

Lauren Bernick
  • 4.6 (30)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Listen on Apple Podcasts or wherever you get your favorite podcasts.  Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073 Lauren@agelikeabadassmother.com https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadassmother https://www.facebook.com/WellElephant Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass

  1. 6D AGO

    Rip Esselstyn: The Hidden Connection Between Food, Sex, and Longevity

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Rip Esselstyn, a former firefighter, triathlete, best-selling author, and founder of the Plant Strong movement, opens up about the powerful role being whole-food, plant-based has played in his life and career. We cover fun facts about his family, what he learned from his parents' marriage, and what he thought as a college student when his parents decided to eat a plant-based diet in the 80s. We dive into the often-overlooked connection between nutrition and men’s health, including how erectile dysfunction can serve as an early warning sign for heart disease. Rip also shares insights on the transition to a plant-strong lifestyle, the importance of family influence, and why consistency and attitude are everything when it comes to aging well. He shares fun facts about his pet peeves and guilty pleasures. If you think you know Rip Esselstyn, you might be surprised at some new information.  https://plantstrong.com/ https://podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193 https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  https://www.youtube.com/@agelikeabadassmother #PlantStrong, #WholeFoodPlantBased, #HealthyLiving, #PlantBasedDiet, #LongevityLifestyle, #PreventChronicDisease, #EatMorePlants, #FuelYourBody, #AgeLikeABadassMother, #RipEsselstyn, Shop merch now

    1h 4m

  2. OCT 28

    Dr. Ruby Lathon Reversed Thyroid Cancer Naturally with Plants and Lifestyle

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Ever wonder what it really takes to heal, not just your body, but your whole life? Dr. Ruby Lathon did it. After being diagnosed with thyroid cancer, she walked away from a high-powered engineering career and rebuilt her life from the inside out. Dr. Ruby Lathon's doctor was adamant that she have her thyroid removed and commit to a lifetime of medication. She said, "No thank you." She talks about the emotional and physical shifts that led her to healing, how she let go of stress, stopped saying yes to things she didn't want to do, learned to trust her body, and used visualization, self-compassion, and a plant-based diet to recover naturally. Now a holistic nutritionist and wellness advocate, Dr. Lathon helps others do the same. She shares her new cookbook, Stop Playing, Go Vegan, packed with delicious, healing recipes that make healthy living simple and delicious. https://www.rubylathon.com https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  https://www.youtube.com/@agelikeabadassmother #PlantBasedHealing, #ThyroidHealth, #CancerSurvivorStory, #HolisticNutrition, #WholeFoodPlantBased, #NaturalHealingJourney, #HealthTransformation, #EmpoweredWellness, #AgeLikeABadassMother, #DrRubyLathon, #Health, #Cancer, #Podcast, Shop merch now

    57 min

  3. OCT 21

    So You Think You Have a Book in You? Here’s the Truth About Getting It Published

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, Lauren talks with Michele DeFilippo, a publishing veteran with over 50 years of experience helping authors turn their ideas into beautiful, professional books. Michele breaks down the different paths to publishing: traditional, hybrid, and self-publishing, and what every aspiring author really needs to know before they hit “print.” From avoiding costly mistakes to understanding the power of great book design, Michele shares her insider wisdom and practical advice to help you navigate the often-confusing world of publishing. And because this is Age Like a Badass Mother, Michele also opens up about what it means to stay active, curious, and creatively alive as we age, and why purpose doesn’t retire just because you hit a certain birthday. https://1106design.com/ Michele mentioned these resources:  https://kdp.amazon.com/en_US/ https://www.ingramspark.com/ https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  https://www.youtube.com/@agelikeabadassmother #SelfPublishingTips, #IndependentAuthors, #WomenWhoWrite, #BookPublishingAdvice, #CreativeOver70, #EmpoweredAuthors, #MidlifeCreativity, #AgingWithPurpose, #AgeLikeABadassMother, #MicheleDeFilippo, #SelfHelp, #GenX, #Podcast, Shop merch now

    45 min

  4. OCT 14

    When You Listen to Your Inner Knowing, Life Opens Up: Laurie Parente

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. In this soulful conversation, Lauren Bernick and Master Medium Laurie Parente delve into what it means to release the blockages that prevent us from living authentically. Laurie shares how tuning into your inner knowing can guide you through life’s transitions, especially as you step into your wisdom years. Together, they explore the courage it takes to move into the next phase of life, the difference between doing and being, and why kindness toward yourself is the key to lasting growth. This episode is a reminder that your purpose isn’t about chasing achievements, it’s about embracing who you truly are. Key Takeaways Releasing emotional and spiritual blockages allows your authentic self to shine.The wisdom years can be a time of empowerment, courage, and clarity.Tuning into your inner knowing helps you navigate life’s transitions with confidence.Purpose is not about what you do, but about how you be.Self-kindness is a powerful tool for growth and healing.Trusting yourself is the foundation of living authentically. https://www.laurieparente.com/ https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  https://www.youtube.com/@agelikeabadassmother #IntuitiveHealing, #EnergyClearing, #SpiritualAwakening, #TrustYourIntuition, #EmotionalFreedom, #HealingEnergy, #InnerVoiceAwakening, #MindBodySpirit, #AgeLikeABadassMother, #LaurieParente, #GenX, #WholeFoodPlantBased, #MentalHealth, #Podcast, Shop merch now

    56 min

  5. OCT 7

    Body Confidence Isn’t About Loving Every Inch: Here’s What Works

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. Jessica Setnick, MS, RD, CEDRD-S, is a nationally recognized eating disorder specialist who brings both professional expertise and deeply personal experience to the conversation. Together, we explore the intersections of menopause, body image, and eating behaviors, and how these complex issues show up throughout a woman’s life. Jessica shares her own journey navigating perimenopause while reflecting on how childhood experiences and cultural pressures continue to influence our relationship with food as adults. She reminds us that eating struggles, whether diagnosable disorders or not, are worthy of compassion, understanding, and support. Her insights offer practical tools for anyone seeking to love and appreciate their body. https://healingyourinnereater.com/ promo code "podcast" for a discount on her workbook Jessica mentioned the book Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  https://www.youtube.com/@agelikeabadassmother   #BodyImageHealing, #MenopauseWellness, #HealthyRelationshipWithFood, #EatingBehaviorAwareness, #MidlifeBodyConfidence, #PlantBasedLiving, #SelfLoveJourney, #WomenOver40Health, #AgeLikeABadassMother, #JessicaSetnick, #GenX, #Podcast, Shop merch now

    1h 2m

  6. SEP 30

    Heal Your Gut, Calm Your Anxiety - Nisha Chellam, M.D.

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What if anxiety isn’t the problem, but the signal? In this conversation with Dr. Nisha Chellam, we delve into identifying the root cause of medical issues. We talk gut health, anxiety, and shifting your daily habits to support your health. What is feeding your stress?  We explore how nutrition, holistic care, and patient-centered practices can uncover the root causes of anxiety, moving beyond symptom management toward true healing.   https://holisticicon.com/  https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  #GutHealthMatters, #AnxietyAndGutHealth, #PlantBasedHealing, #WholeFoodLifestyle, #MindGutConnection, #FunctionalMedicine, #HealthyGutHealthyMind, #PlantBasedLiving, #AgeLikeABadassMother, #DrNishaChellam,  Shop merch now

    1h 7m
  7. Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully

    SEP 23

    Style Icon at 80: Lynne Bowman on Looking Hot and Living Healthfully

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. What does it take to be hot and stylish at 80 years old? My guest this week, Lynne Bowman, shows us how it’s done. Known for her book Brownies for Breakfast, Lynne blends timeless wisdom with practical health strategies, proving that high-energy living is possible at any age. We dive into the power of self-presentation and why style is more than clothes; it’s how you signal to the world how you want to be treated. Lynne also shares her no-nonsense advice for eating well, the role of muscle strength, and the hidden impact of sleep. She also shares her sweet and sassy stories from the ‘60s. You won’t believe who she dated! https://lynnebowman.com/ Substack: https://lynnebowman.substack.com/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  #LynneBowman, #AgelessStyle, #AgingWithVitality, #HealthyAtAnyAge, #AgePositive, #WholeFoodPlantBased, #LongevityLifestyle, #FabulousOver70, #AgeLikeABadassMother, #AgelessInspiration, #GenX, #podcast, Shop merch now

    51 min
  8. Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation

    SEP 16

    Anthony Masiello: Denied Life Insurance at 33: The Wake-Up Call That Triggered a 160-Pound Transformation

    Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. At 33, Anthony Masiello was denied life insurance because of his weight and related health issues. That moment became his wake-up call. Determined to change, Anthony embraced a whole food, plant-based diet, lost 160 pounds, and reversed high blood pressure, eczema, psoriasis, and migraines. Discover his specific strategy for making the transition to a plant-based lifestyle easy.  https://lifestyletelemedicine.com/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother  #AnthonyMasiello, #PlantBasedTransformation, #WholeFoodPlantBased, #WeightLossJourney, #HealthyLifestyleChange, #ReverseChronicDisease, #LifeAfterObesity, #PlantBasedSuccess, #AgeLikeABadassMother, #InspiringTransformation, #GenX, #Podcast, Shop merch now

    55 min
See All (77)

4.6
out of 5
30 Ratings

About

Listen on Apple Podcasts or wherever you get your favorite podcasts.  Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older. Learn from the experts and those who are aging like badass mothers! https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073 Lauren@agelikeabadassmother.com https://www.instagram.com/agelikeabadassmother/ https://www.youtube.com/@agelikeabadassmother https://www.facebook.com/WellElephant Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass

Information

  • Creator
    Lauren Bernick
  • Years Active
    2024 - 2025
  • Episodes
    77
  • Rating
    Explicit
  • Copyright
    © 2025 Age Like a Badass Mother
  • Show Website
    Age Like a Badass Mother

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