Aging Athletically

Hilary Cairns
  • 5.0 (3)
  • Fitness

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

  1. hace 4 días

    Episode 18: Elite Masters Triathlete Julie Billingsley

    Julie Billingsley, a lifelong endurance athlete, shares her journey from swimming to triathlon, highlighting the early days of the sport and her transition into triathlon. She discusses her endurance and resilience, the 50 State Quest, her training approach, and the definition of success in her races. The conversation covers the role of coaching in triathlon, the importance of community and social connection, recovery and nutrition in endurance sports, longevity and athletic aging, and athlete inspiration and mentality. Takeaways Endurance and resilience are key to long-term athletic success.Consistency in training and a swim-forward approach have been instrumental in Julie's athletic journey. Coaching in triathlon involves individualized training, goal setting, and a focus on fun and varied workouts.Community and social connection play a significant role in the triathlon experience, providing motivation and support.Recovery and nutrition are essential for athletic performance and require intentional focus, especially as the body ages.Longevity in athletics is achievable through consistency, accountability, and a positive mindset.Athlete inspiration and mentality are crucial for overcoming challenges and maintaining a positive, resilient attitude. Chapters 00:00 The Early Days of Triathlon08:46 Endurance and Resilience17:51 Training and Consistency29:04 Racing and Success36:03 Community and Social Connection in Triathlon46:04 Longevity and Athletic Aging57:07 Athlete Inspiration and Mentality

    54 min

  2. 20 jun

    Episode 17: Elite Masters Track & Field Athlete Mark Williams

    Mark Williams, a nationally accomplished master's runner, shares his journey of consistency, competition, and motivation. From the start of his unintended running streak to the impact of strength training, Mark's dedication to short distance races and the significance of his running streak are evident. His training routine, favorite event, and coaching experience at Blair Academy provide insights into his athletic journey. Mark shares insights on coaching, training, recovery, nutrition, pre-race mindset, motivation, community, upcoming goals, athlete longevity, and habits for aging athletically. Takeaways Consistency and dedication lead to unexpected achievementsStrength training plays a crucial role in maintaining fitness and performance The role of consistency in aging athletically Chapters 00:00 Introduction to Mark Williams05:10 The Unintended Running Streak11:27 Strength Training and Its Impact21:06 Training Routine and Cross-Training26:20 Sticking with Short Distance Races35:14 Recovery and Nutrition41:00 Motivation and Definition of Success47:40 Experience at World Championships56:33 Habit for Aging Athletically

    51 min

  3. 11 jun

    Episode 16: Olympic Swimmer Gabby Rose

    Gabby Rose, a two-time Olympian, shares her remarkable journey of retiring from elite swimming, returning to the sport in her mid-40s, and achieving personal bests. Her training, mindset, and motivation reflect a unique approach to athletic longevity and success. The conversation with Gabby covers a wide range of topics, including recovery and wellness, training and injury prevention, motivation and gratitude, and athletic habits and parenthood. Gabby shares insights into her approach to recovery, training, and balancing her athletic career with other priorities, as well as her perspective on aging as an athlete. Takeaways Athletic potential doesn't always follow the expected timeline.Training, recovery, and mindset play a crucial role in athletic performance. Balancing priorities and setting goals are essential for maintaining motivation and longevity in athletic performance. Chapters 00:00 Introduction to Gabby Rose06:04 Early Swimming Career12:45 Remarkable Comeback19:54 Relationship with Competition26:24 Recovery and Wellness33:06 Aging and Athletic Performance40:18 Pre and Post-Competition Nutrition

    46 min

  4. 3 jun

    Episode 15: Mountain Bike Legend Ned Overend

    Ned Overend, a legendary mountain biker, shares insights on his career, training, and motivation. He discusses his evolution from mountain running to mountain biking, his success in triathlons, and his take on training and competition. Ned reflects on the impact of aging on his performance and the importance of balance and recovery along with his approach to competition, what keeps him racing at such a high level, and his approach to nutrition and recovery. Chapters 00:00 The Evolution of a Mountain Biker06:57 The Motivation to Compete18:44 The Role of Fear and Risk32:04 Training and Cross-Training45:31 Insights on Nutrition and Recovery52:21 Training and Data Usage

    1 h 8 min

  5. 28 may

    Episode 14: Mother Daughter Time!

    Solo host Hilary Cairns sits down with her daughter, Page Lester, to discuss her athletic journey from a young athlete to a competitive long-distance runner today. Page shares her thoughts on competition, what sport means to her, what Division 1 running was like and how running for herself feels today. Page touches on getting older and what's ahead, friendship, goals, training, nutrition and her overall mindset. Chapters 00:00 Introduction and Podcast Update05:20 Challenges and Pressures in College Running15:03 Training, Recovery, and Supplementation23:05 Training for Grandma's Marathon and Race Preparation48:24 Advice for Young Athletes

    47 min

  6. 21 may

    Episode 13: Conversation with heart expert, Dr. Ankit Shah

    Our first expert episode features Dr. Ankit Shah, a renowned sports cardiologist who delves into the relationship between exercise and heart health. We explore topics including atrial fibrillation, coronary artery disease, max heart rate, and the impact of exercise on heart disease. We also touch on training, sleep, and aging, providing insights into maintaining heart health as aging athletes. Enjoy! Chapters 00:00 Introduction to Aging Athletically Podcast10:11 Warning Signs and Symptoms of Heart Issues19:59 Athlete's Heart and Exercise-Induced Cardiac Remodeling25:58 Supplementation and Hormones for Athletes31:10 Atrial Fibrillation and Endurance Exercise36:07 Max Heart Rate and Aging42:52 Athletic Training and Heart Health48:05 Sleep and Athletic Aging

    39 min

  7. 15 may

    Episode 12: Masters Track & Field Athlete Alice Greene

    Hear about Alice Greene's journey into track and field competition in her 50s, her training routine, and her achievements in senior games and national events. Alice shares her experience as a senior athlete, discussing her family's involvement in sports, her motivation, and her approach to training and competition. Alice is living proof that it's never too late to start exercising and competing in sports, regardless of age!

    34 min

  8. 7 may

    Episode 11: Checking in with the Hosts

    Join Hilary Cairns and Michael Wardian as they catch up on recent adventures, training, and insights from their latest interviews. They share personal stories, training tips, and reflections on staying active and motivated as they age.

    47 min
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Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age. You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at agingathletically@gmail.com.

Información

  • Creador
    Hilary Cairns
  • Años de actividad
    2 k
  • Episodios
    18
  • Clasificación
    Apto
  • Copyright
    © 2026 Hilary Cairns
  • Mostrar sitio web
    Aging Athletically

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