Ahead of the Curve, The Scoliosis Experience Dr. Meghan Teed, PT, DPT

Would scoliosis coaching benefit you?It helps to hear what a coaching program is actually like. In this episode, I’m talking with Laura Figueroa about her experience in The Scoliosis Strength Collective. Our conversation covers all the essentials:How to know which scoliosis care program is right for youThe challenges of exercising consistentlyDeveloping a self-care mindsetHow to identify self-corrections The benefits of knowing your unique body and curveThe importance of accountabilityHo...

Are you so focused on healing your scoliosis that it’s doing more harm than good?If you’re not seeing the results you want from your scoliosis care, it’s easy to think that you should just “try harder.” But doing so often has a negative effect. This short episode covers mindset from a different perspective:How being too focused can be detrimentalRecognizing mindset challenges impacting your resultsTaking a big-picture approach to your scoliosis careCatch the full episode for all the deta...

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.This episode of Curve Convos with Kerry covers everything from heatless curls to overcoming our fears, and so much more:Whether cycling/spinn...

Are your eyes contributing to your back pain?They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.This episode is all about how the connection between your cranial nerves and scoliosis:Why a holistic approach to care is so effectiveThe body’s hierarchy of self-protectionThe connection between your cranial nerves and other body systemsHow to identify and address eye issues impacting postureCaring for your cranial nerves and e...

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest in this episode, and we’re diving deep into the essentials of physical therapy and scoliosis care:The importance of listeni...

What’s the best way to care for your scoliosis curve?It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.This episode covers the four scoliosis basics: ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and increase mobilityCatch the full episode for all the details.Resources mentioned:Scoliosis Basics MasterclassSched...