An Even Better Second Half

Brian Coppock
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  • Health & Fitness

This podcast is about having an even better second half of life through better nutrition, movement and mindset.

Episodes

  1. 08/27/2021

    Mindset Matters Most part 4-6

    Brian Grasso's book read by me used by permission

  2. 08/26/2021

    Mindset Matters Most part 1-4

    The beginning of the book Mindset Matters Most by Brian Grasso used by permission

  3. 06/10/2020

    Rodney Stewart interview

    This is my first interview on this podcast with Rodney Stewart owner and trainer at Club Performax in Melbourne FL. We talk about strength training for people 50+ from the perspective of trainers who are 50+ as well.

  4. 05/27/2020

    Metallica and coaching

    This is an interesting story that I heard about my favorite musician Kirk Hammett and how he sought out a coach after joining Metallica.

  5. 05/13/2020

    Write this down

    There is great power in writing down your thoughts, notes, and ideas and bringing concepts into the physical world.

  6. 05/01/2020

    Freedom

    Freedom is an inside job. How to get free from the story narratives that are holding you back.

  7. 04/23/2020

    Meditation

    What is meditation and how does it help our lives.

  8. 04/20/2020

    Episode 4 Connection ports

    This episode is about connection ports. Those people, places or activities that help give us a reset.

  9. 04/13/2020

    Food Fix

    This episode is a review of the new book Food Fix by Dr. Mark Hyman.

  10. 04/02/2020

    Sleep: why we need it and how to get more of it.

    I have seen a lot of people lately posting about losing sleep and I just finished 2 books about how to get more sleep and why it is important so here is what I have learned about it.

  11. 03/27/2020

    The Vision

    This is my vision for people in my generation, Gen X, and how we can have an even better second half of life.

  • 11 Episodes

About

This podcast is about having an even better second half of life through better nutrition, movement and mindset.

Information

  • Creator
    Brian Coppock
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Brian Coppock
  • Show Website
    An Even Better Second Half