Arrows Up!

Arrows Up!

The happenings at Ten Arrows Fitness, in life, fitness, and health.

  1. ٠٧‏/٠٢‏/٢٠٢١

    Ep 52 Week of 020821

    Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

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  2. ٠٢‏/٠٧‏/٢٠٢٠

    Safety Protocols During the COVID Spike

    We discuss the new safety protocols during this COVID spike

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  3. ٣١‏/٠٥‏/٢٠٢٠

    Episode 51, Week of 060120

    State of the Union, Nutrition Quick Wins, Pride Month

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  4. ١٠‏/٠٥‏/٢٠٢٠

    Episode 50, Week of 051120

    We made it to 50! This week we discuss our reopening Phase 1.

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  5. ١٣‏/٠٣‏/٢٠٢٠

    Episode 49, Week of March 9, 2020

    This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

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  6. ٢٢‏/١٢‏/٢٠١٩

    Episode 48, Week of 12/23/19

    This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

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  7. ١٦‏/١٢‏/٢٠١٩

    Episode 47, Week of December 16, 2019

    Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

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  8. ٢٥‏/١١‏/٢٠١٩

    Episode 45, Week of November 25th, 2019

    This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.

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The happenings at Ten Arrows Fitness, in life, fitness, and health.

المعلومات

  • صناع العمل
    Arrows Up!
  • سنوات النشاط
    ٢٠١٨ - ٢٠٢١
  • الحلقات
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  • التقييم
    ملائم
  • حقوق النشر
    © Arrows Up!
  • موقع البرنامج على الويب
    Arrows Up!