Arrows Up!

Arrows Up!

The happenings at Ten Arrows Fitness, in life, fitness, and health.

  1. 07.02.2021

    Ep 52 Week of 020821

    Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

    18 мин.

  2. 02.07.2020

    Safety Protocols During the COVID Spike

    We discuss the new safety protocols during this COVID spike

    17 мин.

  3. 31.05.2020

    Episode 51, Week of 060120

    State of the Union, Nutrition Quick Wins, Pride Month

    28 мин.

  4. 10.05.2020

    Episode 50, Week of 051120

    We made it to 50! This week we discuss our reopening Phase 1.

    36 мин.

  5. 13.03.2020

    Episode 49, Week of March 9, 2020

    This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

    37 мин.

  6. 22.12.2019

    Episode 48, Week of 12/23/19

    This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

    26 мин.

  7. 16.12.2019

    Episode 47, Week of December 16, 2019

    Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

    30 мин.

  8. 25.11.2019

    Episode 45, Week of November 25th, 2019

    This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.

    26 мин.
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The happenings at Ten Arrows Fitness, in life, fitness, and health.

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  • Автор
    Arrows Up!
  • Годы выхода
    2018 - 2021
  • Выпуски
    55
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Arrows Up!
  • Сайт подкаста
    Arrows Up!