Arrows Up!

Arrows Up!

The happenings at Ten Arrows Fitness, in life, fitness, and health.

  1. 2021. 02. 07.

    Ep 52 Week of 020821

    Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.

    18분

  2. 2020. 07. 02.

    Safety Protocols During the COVID Spike

    We discuss the new safety protocols during this COVID spike

    17분

  3. 2020. 05. 31.

    Episode 51, Week of 060120

    State of the Union, Nutrition Quick Wins, Pride Month

    28분

  4. 2020. 05. 10.

    Episode 50, Week of 051120

    We made it to 50! This week we discuss our reopening Phase 1.

    36분

  5. 2020. 03. 13.

    Episode 49, Week of March 9, 2020

    This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.

    37분

  6. 2019. 12. 22.

    Episode 48, Week of 12/23/19

    This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.

    26분

  7. 2019. 12. 16.

    Episode 47, Week of December 16, 2019

    Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.

    30분

  8. 2019. 11. 25.

    Episode 45, Week of November 25th, 2019

    This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.

    26분
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The happenings at Ten Arrows Fitness, in life, fitness, and health.

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    Arrows Up!
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    2018년 - 2021년
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