4 episodes

Welcome to the Attachment Nerd Cast!

👋 Hosted by Eli Harwood, the "Attachment Nerd," and co-host Janelle Althen, this podcast is your go-to destination for fostering deeper connections with the people who matter most in your life.

Whether you’re a parent, partner, or friend, we’re here to guide you through the complex labyrinth of human connections and building a secure attachment.

Attachment Nerd Cast Attachment Nerd

    • Health & Fitness
    • 5.0 • 19 Ratings

Welcome to the Attachment Nerd Cast!

👋 Hosted by Eli Harwood, the "Attachment Nerd," and co-host Janelle Althen, this podcast is your go-to destination for fostering deeper connections with the people who matter most in your life.

Whether you’re a parent, partner, or friend, we’re here to guide you through the complex labyrinth of human connections and building a secure attachment.

    Guiding Young Hearts: Helping Children Through Loss

    Guiding Young Hearts: Helping Children Through Loss

    In this insightful talk, Eli explores the multifaceted concept of loss from a child's perspective, providing parents and caregivers with a comprehensive framework to understand and aid children during these challenging times. From the little losses to the big ones, discover strategies and insights to navigate these poignant moments in a child's life.

    • 20 min
    Mastering Your Calm: A Parents Guide to Co-Regulation

    Mastering Your Calm: A Parents Guide to Co-Regulation

    In this episode, we'll delve into calming yourself when a loved one is upset, exploring the parent-child dynamic of co-regulation and debunking misconceptions about calmness.
    For full episode please become a member of the Nerd Herd. Details can be found at www.attachmentnerd.com

    • 16 min
    How to Repair With Your Child When You Are the One Who Messed Up

    How to Repair With Your Child When You Are the One Who Messed Up

    In this episode, we dive deep into a very personal, yet universal, parenting experience. Our host shares her journey of miscommunication and repair with her son, revealing the raw and tender dynamics of the parent-child relationship.
    We discuss how easily we can misread situations, and how a moment of jest can turn into a moment of distress. But more importantly, we explore the aftermath: the process of owning our mistakes, acknowledging the impact, and working towards mending the rupture.
    We delve into the steps of making repairs, from granting space for our children to express their feelings to understanding their needs for reparation. We also highlight the importance of public acknowledgment of our mistakes, a key component of the social fabric of our lives.
    Finally, we address the importance of not beating ourselves up when we falter and the need for patience as repairs may take time. This episode is a true testament to the fact that it's not about never messing up, but about how we rise and recover when we do.
    So, join us on this enlightening journey, as we learn, grow, and together, continue to become better parents, one repair at a time.

    • 6 min
    Taming Tiny Tempers: Helping Kids Manage Anger

    Taming Tiny Tempers: Helping Kids Manage Anger

    Dive into this episode as we explore effective strategies for co-regulating and guiding children through their emotional journey. Discover how empathy and understanding can foster a nurturing environment that supports emotional growth, equipping kids with the tools they need to express and manage their anger in healthy ways.
    Stressed by parenting struggles? I get it. That's why I created Attachment Nerd's all-in-one approach, providing expert coaching, essential resources, and a warm community.
    Like many satisfied parents, you can build deep connections and overcome day-to-day hurdles. Let's embark on this journey together at Attachmentnerd.com
    TRSbD9rysYlN6dxy0MGj

    • 8 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

n&nreddy ,

Guidelines and support

I’ve been following this podcast on Instagram for a while, and I’ve always found all of her insides worthy of attention and implementation. Love that there is also a podcast that actually goes into more detail so that you can really process and prepare for real life parenting.

Rebel-hearted ,

Please make more podcasts!

This is a must listen to for any parent or parent to be, that want to break the cycle and find real connection with their children. Parenting is hard—we need to understand age appropriate behavior, neuro type and have situational awareness to be able to respond the best way we can when facing an “emotional dumpster fire.” (Quote from Eli)

Please gift us with more episodes and helpful wisdom to help us navigate one of the most challenging yet rewarding jobs we could ever have on this earth.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
On Purpose with Jay Shetty
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles
The School of Greatness
Lewis Howes
Ten Percent Happier with Dan Harris
Ten Percent Happier

You Might Also Like

Good Inside with Dr. Becky
Dr. Becky Kennedy
We Can Do Hard Things
Glennon Doyle and Audacy
The Divorce Survival Guide Podcast
Kate Anthony, CPCC
After Bedtime with Big Little Feelings
Audacy and Big Little Feelings
The Mel Robbins Podcast
Mel Robbins
The Rich Roll Podcast
Rich Roll