100 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

Audio Dharm‪a‬ AudioDharma.org

    • Buddhism
    • 4.7 • 787 Ratings

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at http://www.insightmeditationcenter.org/.

    Mindfulness of Breathing (45) Effort Factor of Awakening

    Mindfulness of Breathing (45) Effort Factor of Awakening

    This talk was given by Gil Fronsdal on 2021-03-04 at the Insight Meditation Center in Redwood City, CA.

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    A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.

    Closed Captioning:
    https://otter.ai/u/CUgFZObPg-617YAb-8tkaJtCL94


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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 13 min
    Guided Meditation: Being Available

    Guided Meditation: Being Available

    This talk was given by Gil Fronsdal on 2021-03-04 at the Insight Meditation Center in Redwood City, CA.





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    For more talks like this, visit AudioDharma.org
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    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
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    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 46 min
    Happy Hour: Instructing Our Minds/Hearts In Joy

    Happy Hour: Instructing Our Minds/Hearts In Joy

    This talk was given by Nikki Mirghafori on 2021-03-03 at the Insight Meditation Center in Redwood City, CA.

    ******
    Would you rather watch? A video of this talk is available at
    https://youtu.be/nYZYTUMdswU.




    ******
    For more talks like this, visit AudioDharma.org
    ******
    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
    ******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 49 min
    Mindfulness of Breathing (44) Investigation Factor of Awakening

    Mindfulness of Breathing (44) Investigation Factor of Awakening

    This talk was given by Gil Fronsdal on 2021-03-03 at the Insight Meditation Center in Redwood City, CA.

    ******
    Would you rather watch? A video of this talk is available at
    https://youtu.be/RSnVDu9eBZA.
    ******
    A machine generated transcript of this talk is available. It may not have been edited, so errors may exist.

    Closed Captioning:
    https://otter.ai/u/kPpVRuW6uiYz3NpfI6xs46GdL98


    ******
    For more talks like this, visit AudioDharma.org
    ******
    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
    ******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 10 min
    Guided Meditation: Investigation and Freedom

    Guided Meditation: Investigation and Freedom

    This talk was given by Gil Fronsdal on 2021-03-03 at the Insight Meditation Center in Redwood City, CA.

    ******
    Would you rather watch? A video of this talk is available at
    https://youtu.be/c39knVdTmKA.




    ******
    For more talks like this, visit AudioDharma.org
    ******
    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
    ******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 38 min
    Happy Hour: Turning Our Attention to Joy

    Happy Hour: Turning Our Attention to Joy

    This talk was given by Nikki Mirghafori on 2021-03-02 at the Insight Meditation Center in Redwood City, CA.

    ******
    Would you rather watch? A video of this talk is available at
    https://youtu.be/-3V2oMn-xio.




    ******
    For more talks like this, visit AudioDharma.org
    ******
    If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/.
    ******
    This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

    • 54 min

Customer Reviews

4.7 out of 5
787 Ratings

787 Ratings

Curtis T Burglar ,

#1 desert island audio dharma podcast

If i could only subscribe to one Dharma or meditation related podcast, this would be it. I've been meditating for 20 years in a variety of Buddhist traditions (vipassana, Zen, Dzogchen etc.) but Gil Fronsdal is the one teacher i continually return to again and again. There is something so simple, pure, hearfelt and uncontrived about his teachings and the style in which he delivers them (i say "simple" but they are deceptively profound).... I could gush on and on but let me just add this: I relied on Gil's guidance from this pod to help shepherd me through a 30 day solo meditation retreat. For that alone, i'm forever grateful! Love you Gil!!!

Spiritglide ,

Life changing

Insight Meditation & Retreat Centers, & their extraordinary Dharma teachers, have helped change my life-long thought patterns. Consistent sitting with Audio Dharma guided meditations & Dharma talks is the most effective ‘medicine’ I’ve experienced, thus far.

Gotham212 ,

Excellent

Many many sleepless nights, listening to Gil soothes my mind and helps me fall asleep.

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