Baby-Led Weaning with Katie Ferraro

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

  1. Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD

    1d ago

    Why are False Positive Results in Food Allergy Testing so Common? with David Stukus, MD

    #125: Worried your baby might be allergic to a food you haven’t even offered yet? You’re not alone. Many parents feel anxious about introducing allergenic foods, and food allergy testing can seem like the safest first step…but unnecessary testing can actually create more confusion and fear. In this episode, pediatric allergist Dr. David Stukus explains why false positive food allergy test results are so common, why most babies do not need allergy testing before trying allergenic foods, and what parents should actually watch for when offering new foods. You’ll learn why feeding your baby allergenic foods early and often is one of the best ways to help lower food allergy risk — and how to feel more confident doing it. Listen to this episode to learn: 1. Why false positive food allergy test results are so common and how unnecessary testing can make starting solid foods feel scarier than it needs to be 2. What to do if your baby reacts to one food and your pediatrician recommends a large panel of allergy tests 3. How to introduce allergenic foods to your baby in a way that helps you watch for real reactions without relying on unnecessary testing Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/125 Links from This Episode: • Follow Dr. Stukus on Instagram and Twitter @allergykidsdoc • Dr. Stukus is the Director of Nationwide Children’s Food Allergy Treatment Center • He’s also the host of AAAAI’s podcast “Conversations from the World of Allergy”  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠⁠https://babyledweaning.co/program⁠⁠⁠ and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 11 - How to Introduce Allergenic Foods to Your Baby • Episode 58 - What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD • Episode 468 - Oral Food Challenges: Try Allergenic Foods at Home vs. the Doctor's Office? with @allergykidsdoc David Stukus, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min
  2. You Might Also Like: The Run-Through with Vogue

    1d ago ·  Bonus

    You Might Also Like: The Run-Through with Vogue

    Introducing Carlos Nazario and Tyler Mitchell On Why They Chose Texas to Celebrate America’s 250th Anniversary from The Run-Through with Vogue. Follow the show: The Run-Through with Vogue Stylist Carlos Nazario and photographer Tyler Mitchell, who worked together on the summer issue’s “Lone Star State of Mind: Snapshots of Texans Today” shoot, first met when Mitchell was an intern at Art Partner. A mutual friend introduced them and showed Nazario some of Mitchell’s photos. Mitchell was intimidated. “I instantly was like, this kid’s amazing” Nazario told Chloe Malle on the latest episode of The Run-Through.  Mitchell began photographing as a teenager in Atlanta and quickly became a serious student of the medium. “I started to realize that the images that we're surrounded with in our daily lives are made by pretty much 12 people. I was like, there should be more voices here. That was really the call to action for me.” His perseverance paid off. In 2018, when he was just 23 years old, he was asked to shoot Beyonce’s fourth Vogue cover for the September issue.  The creative duo came to the studio to discuss this stunning shoot from the summer issue, in which they travelled to Texas to capture an array of images that represent both modern Texan life and more broadly what some of America’s diversity looks like. Among their subjects were Dallas-born model Ruth Deng and her family, an Austin-based escaramuza team, a Houston-based cowboy, and The Ocean of Soul, Texas Southern University’s celebrated marching band. Though neither of them had spent significant time in the state prior to the shoot, Mitchell felt it was critical for them to be there. “We have to look at the South. To understand the dynamics of this country, one cannot avert their eyes from the South.” Vogue’s summer issue, which highlights America’s 250th anniversary, really required that the masthead and the pair think deeply about what this celebration would look like. “My first thought was it's a complicated time in our history,” Mitchell noted, “And so without being naive to that reality, how do we address people's real lives?” Their response, he jokes, to that difficult request, was to head straight to the borderlands—they decided to set part of this photo series in Big Bend National Park, which straddles the Texas-Mexico border.  In a very American turn of events, just as Vogue was settling on the national park as a location, news came out about the possibility of building a border wall through the middle of it. Plans to build this wall through the park have since been called off, but the prospect of such a development still loomed large over the shoot. “Your phone actually changes time zones down there,” Nazario explained. “But you also get down there, and you are in the river, and you're thinking, borders are so arbitrary,” Mitchell added.  The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn about your ad choices: dovetail.prx.org/ad-choices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD

    5d ago

    Using an Egg Ladder for Babies with Egg Allergy with Carina Venter, PhD, RD

    #124: What if your baby reacted to egg…does that mean eggs are off the table forever? Not necessarily. In this episode, food allergy researcher and dietitian Carina Venter, PhD, RD, explains what an egg ladder is, how it may help some babies with egg allergy work toward tolerating egg again, and why this approach is used more often outside of the United States. Carina also shares why egg white matters, why “egg intolerance” is usually not the right term, and what to ask your pediatrician or allergist before trying an egg ladder. Listen to this episode to learn: 1. What an egg ladder is and how it may help some babies with egg allergy work toward tolerating egg again 2. Why egg allergy is different from “egg intolerance” and why egg white is the part that matters most 3. How to talk to your pediatrician or allergist about egg ladders if your baby has reacted to egg and you are wondering what comes next Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/124 Links from This Episode: • Carina was previously on the podcast in Episode 84: Why You Don’t Need to Wait 3-5 Days Between Trying New Foods • International Milk Allergy in Primary Care (iMAP) Guideline • Irish Egg ladder • British Egg Ladder • Link to course from FARE she teaches with Marion - dietitian “celebrity” allergists • Eat Paper (this was the one Carina was discussing that had reported “poor compliance” because of boiled egg) • Follow Carina Venter, PhD, RD on twitter: https://twitter.com/ventercarina • Instagram (stalk her and find this) - one she doesn’t know how to access Carina Venter PhD RD (@VenterCarina) / X • View Dr. Venter’s allergy-related research publications here: Carina Venter | Colorado PROFILES  • Dietitians earn your FARE Certificate of Training in Pediatric Food Allergy in this 9-month (32 CPE) course Carina co-teaches for FARE  • Dietitians join IDANA: International Network for Diet and Nutrition in Allergy here • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠https://babyledweaning.co/program⁠⁠ and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic:  • Episode 274 - Baby Has Skin Reactions to Milk, Egg and Peanut: What Should I Do Next? with Carina Venter, PhD, RDN • Episode 368 - Using a Milk Ladder for Babies with Dairy Allergy with Carina Venter, PhD, RD • Episode 468 - Oral Food Challenges: Try Allergenic Foods at Home vs. the Doctor's Office? with @allergykidsdoc David Stukus, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min
  4. HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

    Jun 22

    HELP! My Baby has a Contact Rash from a New Food with Ron Sunog, MD

    #123 What should you do if your baby gets a rash around their mouth after trying a new food? Before you panic and assume it’s a food allergy, listen to this episode. I’m joined by pediatrician Dr. Ron Sunog to explain the difference between a harmless contact rash and a true allergic reaction. You’ll learn why certain foods can irritate your baby’s sensitive skin, what signs actually matter, and when it’s safe to offer that food again. If you’re just starting solid foods and feeling nervous about introducing new foods…especially the Top 9 allergenic foods, this episode will help you feel calmer, more confident, and prepared. Listen to this episode to learn: 1. Why a rash around your baby’s mouth after eating is often not a food allergy…and how to tell the difference between a contact rash and a true allergic reaction 2. What to do if your baby gets redness, bumps, or irritation around their mouth after trying a new food 3. How drool, teething, and sensitive skin can make food-related rashes look scary…even when they are usually not dangerous Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/123 Links from This Episode: • Dr. Sunog’s book: Eat the Eight: Preventing Food Allergies with Food and the Imperfect Art of Medicine • Sign up for Katie & Dr. Sunog’s free online workshop WHAT DO I DO IF MY BABY HAS AN ALLERGIC REACTION TO FOOD: How to Identify, Respond to and Manage Reactions to Foods in Babies Without Freaking Out or Becoming Fearful of Trying New Allergenic Foods. Everyone in the workshop gets a copy of our free Food Allergy Emergency Reaction Map....hang this one on your fridge and you’ll never have to wonder if you’re taking the right steps in the event your baby has a reaction to food. Click here to sign up.  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    20 min
  5. Non-toxic Household Cleaners that Actually Clean Food Mess with Branch Basics Co-Founder Allison Evans

    Jun 18

    Non-toxic Household Cleaners that Actually Clean Food Mess with Branch Basics Co-Founder Allison Evans

    #122: Starting solid foods can feel messy fast: food on the floor, sauce on the high chair, stains on your baby’s clothes, and sticky hands touching everything. In this episode, I’m interviewing Allison Evans, co-founder of Branch Basics, about how to clean up baby-led weaning food mess without relying on harsh household cleaners. You’ll learn simple ways to manage mealtime cleanup, what to look for in non-toxic cleaning products, and how Branch Basics can help with high chairs, counters, floors, dishes, and stubborn food stains. Use code KATIE15 for 15% off Branch Basics starter kits. Listen to this episode to learn: 1. How Allison co-founded Branch Basics and why some “natural” cleaners may not be as clean as they claim 2. What to look for on household cleaner labels before using them around your baby 3. How to use Branch Basics Concentrate and Oxygen Boost to clean high chairs, counters, dishes, and food-stained clothes Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/122 Links from This Episode: • Check out Branch Basics on their website at branchbasics.com (and see their About page for sure for a wild backstory on all of the founders!) • If you want to try out the BRANCH BASICS non-toxic household cleaners in your house, get 15% off the starter kits with code KATIE15 by shopping here • Pro tip: if you’re getting a BRANCH BASICS starter kit: spend the extra $10 for the premium kit, it contains that Oxygen Boost we were talking about for cleaning the food stains out of clothes & you can even use it on your dishes too • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  6. Acidic Foods for Babies: Does the pH of a Food Matter?

    Jun 15

    Acidic Foods for Babies: Does the pH of a Food Matter?

    #121: Are acidic foods like tomatoes, strawberries, citrus, or yogurt too harsh for your baby? In this episode, we’re looking at whether the pH of a food actually matters when your baby is starting solid foods. You’ll learn why acidic foods are not automatically off-limits, what a little redness around your baby’s mouth might mean, and how to keep the focus on offering a variety of safe, nutritious foods without overthinking every bite. Listen to this episode to learn: 1. Why acidic foods like tomatoes, strawberries, citrus, and yogurt are not automatically off-limits for babies 2. What a little redness around your baby’s mouth after eating acidic foods might mean 3. How to focus on safe food preparation and variety instead of worrying about the pH of your baby’s food Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/121 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginner 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min
  7. Food Positivity: What to Say (and What Words to Skip) with Arielle Dani Lebovitz, MS, RD

    Jun 11

    Food Positivity: What to Say (and What Words to Skip) with Arielle Dani Lebovitz, MS, RD

    #120: If you’re worried about saying the wrong thing when your baby is starting solid foods, this episode is for you. In this conversation with registered dietitian and Food Positivity co-author Arielle “Dani” Lebovitz, MS, RD, you’ll learn how everyday comments (often said with love) can shape your baby’s relationship with food and their body long before they can talk. We cover simple, real-life language swaps that reduce pressure at meals, help you build trust (even on days your baby barely eats), and set the foundation for a healthy food relationship without guilt, bribing, or battles. You’ll walk away with practical phrases to use right away and “words to skip” that quietly reinforce food shame…so you can feel more confident at the table from the very first bites. Listen to this episode to learn: 1. What “well-meaning” mealtime phrases can accidentally add pressure (and what to say instead) 2. How trust-centered feeding works when your baby barely eats (and you’re tempted to push) 3. How to talk about food and bodies in a way that supports confidence, curiosity, and self-trust Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/120 Links from This Episode: • Read Dani’s new book Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food available on Amazon here (affiliate link):https://amzn.to/3S03UN9  • What to Say and Do when Feeding Kids Feels Hard scripts from Dani are available here https://kidfoodexplorers.com/freebie-food-explorer-scripts/ • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠https://babyledweaning.co/program⁠ and save $50 when you sign up using the code BLWPOD50 •  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠ Other Episodes Related to This Topic: • Episode 72 - How to Create a Pressure-Free Feeding Environment with Jessica Setnick, MS, RD, CEDRD-S • Episode 412 - What To Do if Your Baby Plays with Food with @kid.food.explorers Dani Lebovitz, MS, RDN 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  8. Premature Babies: How to Estimate & Adjust Age for Starting Solids

    Jun 8

    Premature Babies: How to Estimate & Adjust Age for Starting Solids

    #119: Starting solid foods can feel confusing when your baby was born early. Do you go by your baby’s actual age or adjusted age? And what if someone told you to start early so your baby can “catch up” with weight gain? In this episode, I’m breaking down how to calculate adjusted age for premature babies and why it matters for starting solid foods safely. You’ll learn when to begin looking for readiness signs, why waiting is often safer than rushing, and how premature babies can absolutely succeed with baby-led weaning when they’re given the time and support they need. I’ll also share how my own premature quadruplets inspired the 100 First Foods approach…and how your baby can learn to self-feed safely too. Listen to this episode to learn: 1. How to calculate your premature baby’s adjusted age before starting solid foods 2. Why 6 months adjusted age matters more than chronological age for feeding readiness 3. What signs of readiness to look for before offering your baby their first foods Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/119 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: ⁠⁠https://babyledweaning.co/program⁠⁠ • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 2 - 5 Things Your Baby Should Be Able to Do Before Starting Solid Foods • Episode 110 - Catch-Up Weight: Why Starting Solids Early Will Not Help Your Baby Gain Weight with Rosan Meyer, PhD, RD • Episode 158 - How Premature Babies Can Succeed with BLW with @doctorterrimd Terri Major-Kincade, MD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
4.9
out of 5
1,451 Ratings

About

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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