Baby-Led Weaning with Katie Ferraro

Airwave Media
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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

  1. Mushrooms: How to Offer Mushrooms Safely to Babies

    13H AGO

    Mushrooms: How to Offer Mushrooms Safely to Babies

    #97 Babies can eat so many more foods than we give them credit for...like mushrooms! Mushrooms are one of those foods that adults love to hate, but babies...babies will eat anything, including mushrooms! In this episode we’ll take a look at how to feed mushrooms safely to your baby for baby-led weaning.  Mushrooms are a surprising source of nutrition, not to mention a unique taste and texture experience for your baby. In this episode I’m sharing a number of ways to prepare mushrooms and mushroom recipes that work well for baby-led weaning. Listen to this episode to learn: 1. Portobello strips  - you can grill a portobello, I like to lather it in olive oil and then add balsamic vinegar, get it nice & soft and cut into strips and make sure it passes the squish test before offering to your baby. 2. The blend trend - finely chopped mushrooms combine half and half with your favorite ground meat like beef or bison or turkey or chicken. You can put this in burgers or tacos or anywhere else you would use ground meat, but filled halfway with mushrooms. 3. Sautee - particularly like enoki, beech and maitake & royal trumpet mushrooms - these are longer sizes babies can pick up. They have a handle for a stem and go great in some butter or olive oil. 4. Risotto - mushrooms go great in risotto, you can make it with any short grain rice such as sushi rice (calrose rice) or the traditional way, with arborio. Also any gratin with a whole grain you can always add mushrooms too as well. 5. Omelettes - egg cups or omelettes with mushrooms work great for BLW. Eggs are a potentially allergenic food so you want to make sure the baby has had eggs a number of times without reaction before trying this. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/97 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 33 - Salt: 3 Easy Ways to Minimize Sodium for Your Baby  • Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 min

  2. 13H AGO · BONUS

    You Might Also Like: The Tamsen Show

    Introducing The Hair Loss Doctor: What Works (And What’s a Waste) from The Tamsen Show. Follow the show: The Tamsen Show Dr. Michelle Henry is a board certified dermatologist and expert on the science of hair loss. In today’s episode of The Tamsen Show, she sits down with Tamsen Fadal to break down everything women need to know about female hair loss.  Hair loss affects over 40% of women, especially during (peri)menopause and postpartum. And yet, most women have no idea where to start. In this episode, Dr. Michelle Henry explains the science behind what’s causing your hair loss and provides evidence-based protocols to reverse hair thinning and improve scalp health. In this episode she reveals: - What treatments actually work (minoxidil, PRP, microneedling, and red light therapy) and which are only fads (biotin, rosemary oil, scalp exfoliation) - The impact GLP-1 medications have on hair health - The supplements Dr. Michelle Henry recommends to patients in her office - How hormones, stress, nutrition, and illness directly impact your hair health - The role Hormone Replacement Therapy plays in protecting and restoring hair health - When to consider a hair transplant Plus, Tamsen opens up about losing her hair during perimenopause and divorce and how it impacted her confidence and identity. If you like this episode, then you will love: Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains  Stay connected with Tamsen: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, How To Menopause Free Resources from Tamsen  Watch all the episodes on YouTube Follow Tamsen on Instagram  The Tamsen Show on Instagram Follow Tamsen on TikTok  This show is sponsored by Midi Health. Visit www.joinmidi.com/tamsen today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve. Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO

    4D AGO

    How to Talk to Your Pediatrician About BLW with @pedsdoctalk Mona Amin, DO

    #96: What if my doctor isn’t on board with baby-led weaning? How do I talk to my pediatrician about baby-led weaning? Help! My doctor said baby-led weaning isn’t safe or it doesn’t work!! If you’ve dealt with or wondered about any of these scenarios, fear not because pediatrician Mona Amin is here to help you sort things out! In this episode Dr. Amin is sharing some practical tips for talking about baby-led weaning with your doctor. If you’re worried about choking or how to introduce allergenic foods safely to your baby, she’ll coach you through the important talking points to have these important discussions with your doctor. As a BLW mom herself plus a practicing pediatrician, Dr. Amin is the face behind the wildly popular instagram account @pedsdoctalk and host of The Peds Doc Talk podcast. In this interview she’s sharing her own baby-led weaning story about her son Ryaan as well as advice on how to talk to family members and practitioners who may not be totally on board with baby-led weaning (yet!) Listen to this episode to learn: 1.  What to do if your pediatrician does not support your choice to do baby-led weaning...including how to talk about important issues like iron levels, growth faltering and nutrient gaps (all of which your baby is NOT at risk for if you do BLW!) 2. Why she decided to make the switch from traditional spoon-feeding of purees to baby-led weaning with her son Ryaan...and how her own family wasn’t entirely on board at first (but they eventually came to love BLW and now brag about how well Ryaan eats!) 3. How to talk to your doctor about baby-led weaning even if you’re not super confident in your own decision to do self-feeding Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/96 Links from This Episode: • Follow Dr. Mona Amin on Instagram @pedsdoctalk • Check out Dr. Mona’s podcast The Peds Doc Talk podcast here • Her website is here & the new YouTube channel she is launching is here  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  and save $50 when you sign up using the code BLWPOD50 •  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 58 “What do I do if My Baby Has an Allergic Reaction? with Ron Sunog, MD” here • Episode 84 “Why You DON'T Need to Wait 3-5 Days Between New Foods with Carina Venter, PhD, RD” here 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  4. Make Slippery Foods Easier to Pick Up (+ Add Iron) with these 5 Ingredient Hacks

    FEB 23

    Make Slippery Foods Easier to Pick Up (+ Add Iron) with these 5 Ingredient Hacks

    #95 What if your baby has trouble picking up some of the more slippery foods with baby-led weaning? When you make soft, cooked foods for your baby they can be hard to pick up. But you can help by rolling some of the slippery foods in ingredients that not only add traction but also add iron to your baby’s diet. In this episode I’m sharing 5 ingredient hacks for rolling slippery foods in for your baby. These will help your baby pick up foods more easily while also adding some of that all-important iron.  Listen to this episode to learn: 1. Wheat germ 2. Iron-fortified rice cereal powder 3. Panko 3. Flaxseed meal 4. Wheat bran Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/95 Links from This Episode: • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  and save $50 when you sign up using the code BLWPOD50 •  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 21 - 3 Easy Ways to Boost Your Baby’s Iron Absorption is here 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min
  5. From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga

    FEB 20

    From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga

    #94 Around 8 months, many babies start eating more confidently, drinking a little less milk, and transitioning from 3 naps to 2…so it can feel like your whole routine suddenly stops working. In this interview, pediatric sleep specialist Alejandra Zúñiga explains what’s happening during this “8-month reset,” how sleep impacts your baby’s attention at the table and family mealtimes, and what to tweak so sleep and starting solid foods can work together. Listen to this episode to learn: 1. How to recognize the signs your baby is ready to move from 3 naps to 2 around 8 months 2. Why solid foods, milk intake changes, and sleep shifts can affect each other. 3. How to improve mealtime attention and family dynamics by understanding the role sleep plays at the table. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/94 Links from This Episode: • Visit Alejandra’s website for sleep help at https://www.easynightsgsc.com/  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 17 - Feeding Schedules: How Often Should I Feed My Baby? • Episode 146 - Setting Your Baby's Sleep Schedule when Starting Solids with @sleepfullbaby Aubrie DeBear, PsyD 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠BABY-LED WEANING FOR BEGINNERS⁠. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠CLICK HERE TO JOIN⁠ and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow ⁠@babyledweanteam⁠ on Instagram and our ⁠Baby-Led Weaning YouTube channel⁠ for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. ⁠Click here to leave a review on Apple podcasts⁠ or ⁠rate this show on Spotify podcasts⁠ and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min
  6. Reintroducing Familiar Foods Back on Your Baby's Plate

    FEB 18

    Reintroducing Familiar Foods Back on Your Baby's Plate

    #93 When your baby is trying one new food per day is that the only food the baby eats? It could be but you can also reintroduce familiar foods from previous days. This helps your baby see foods he or she has already tried early and often.  In this episode I’m sharing some easy ways you can reintroduce foods your baby has already tried back into the diet. Yes you can continue to try new foods while also continuing to expose your baby to foods he or she has previously tried! Listen to this episode to learn: 1. When you’re introducing allergenic foods, the key is to do it early and often. This helps lower food allergy risk down the road. 2. If you’re introducing 1 new food per day, you can spend the first 10 minutes of a 20 minute meal letting the baby explore the new food on its own. 3. For the 2nd 10 minutes of the meal try to swap in a plate with 3 foods on it: 1 new food from that day with 2 familiar foods from previous days. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/93 Links from This Episode: • ezpz plates and bowls mentioned are from ezpzfun.com & discount code is KATIE10 for 10% off • Tiny Bowl (5 oz) is here • Mini Bowl (8 oz) is here • Mini Mat is here  • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program  and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 45 - How to Balance Your Baby’s BLW Plate is here 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min
  7. How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas

    FEB 12

    How to Choose a Safe Seat for Your Baby to Eat with Kirsti Vandraas

    #92: Ever wonder why some high chairs seem to “work” for starting solid foods while others leave your baby slumped, feet dangling, and frustrated? In this episode, I’m joined by physiotherapist and ergonomist Kirsti Vandraas to break down what a safe, supportive baby seat should actually do. We cover the key features that matter most for independent eating—like a stable base, an adjustable footrest, and a setup that lets your baby move their arms freely. Kirsti also explains why high chair designs and safety standards can vary between countries, and what parents can do to create a safer, more comfortable eating setup at home. Listen to this episode to learn: 1. Why high chair expectations differ in the U.S. vs. Europe, and how that shapes designs that bring your baby right up to the table for family meals (often without a tray). 2. How straps and restrictive setups can get in the way of functional movement at meals—and when kids are developmentally ready for more freedom in their seat. 3. Why a truly adjustable footrest matters for stability and torso control, supporting an upright “ready-to-eat” posture from your baby’s first bites. Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/92 Links from This Episode: • Get a free $80 tray for the Stokke Nomi High Chair or the Stokke Tripp Trapp High Chair (or free $70 Tripp Trapp cushion) when you purchase either high chair using the code BLWTEAM here • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50  • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 7 - Why Your Baby’s High Chair Needs a Footrest • Episode 488 - Best High Chairs for Baby-Led Weaning • Episode 490 - Tripp Trapp vs. Nomi High Chair: Which One is Better? 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  8. Pantry Planning for Baby-Led Weaning

    FEB 9

    Pantry Planning for Baby-Led Weaning

    #91: Starting solid foods doesn’t mean buying special baby food, or adding weird ingredients to your shopping list. In this episode, I’m showing you how to use pantry staples you already have to support baby-led weaning. You’ll learn what to look for on labels, which shelf-stable foods actually work for babies, and how pantry planning can make offering new foods feel less overwhelming and more realistic. If starting solid foods feels expensive, confusing, or stressful, this episode will help you simplify and feel confident moving forward. Listen to this episode to learn: • Why you don’t need a separate “baby pantry” to start solid foods…and how to use shelf-stable foods you already have to support baby-led weaning • What to look for on food labels so you can quickly choose pantry foods that are low in sodium, free from added sugar, and appropriate for your baby • How pantry planning makes starting solid foods less overwhelming and helps you consistently offer a wider variety of foods with confidence Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/91 Links from This Episode: • Grab your free copy of the Baby-Led Weaning Pantry Planning guide by clicking here. • Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50 • Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: • Episode 5 - The Purees for a Few Days™ Approach to Starting Solid Foods with Baby-Led Weaning: a Feeding Guide • Episode 75 - 10 Safe Canned Foods for Baby-Led Weaning: What to Buy (and What to Avoid)  • Episode 89 - Freezer Aisle Finds for Baby-Led Weaning 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
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About

Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!

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