186 episodes

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Balance365 Life Radio Balance365 Life

    • Health & Fitness
    • 4.8 • 327 Ratings

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

    Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions}

    Episode 186: Is Your Mindset Ready for Weight Loss? {10 Questions}

    Are you mentally prepared for weight loss? Let’s find out. Grab a pencil and have a seat. It’s quiz time with Annie this week. In this week’s episode, Annie shares 10 questions to ask yourself to assess if your mindset is ready for *sustainable* long-term weight loss.

    So, if you want your weight loss results to STAY for good, come listen and take this quick quiz. Next week, we’ll dive in deeper to help you learn what your quiz results mean!

    • 12 min
    The Truth About Sugar (Part 2)

    The Truth About Sugar (Part 2)

    We think ALL people deserve to know the truth about sugar. In this episode, we provide you with the tips and tools to make desired changes to your sugar intake. It’s our hope that after listening, you’ll feel informed and empowered to make great decisions for yourself regarding your sugar intake. Join us!

    We have a free resource for you to download: 5 Reasons You're Craving Sugar. Click the link to get it sent straight to your inbox today: https://www.hhhmprograms.com/craving-sugar

    • 56 min
    The Truth About Sugar (Part 1)

    The Truth About Sugar (Part 1)

    It’s time to come clean about sugar. In this 2-part series, Jen and Annie do a deep dive into what you need to know. Is sugar addictive? Does it cause diabetes? Today we’re discussing what sugar actually is, how our bodies use it, and help you separate fact from fiction.

    Don’t forget we have a free resource for you to download now: 5 Reasons You're Craving Sugar. Go to this link: https://www.hhhmprograms.com/craving-sugar to get it sent straight to your inbox now!

    • 51 min
    How to Create a Life You Want

    How to Create a Life You Want

    Women are sleeping. No, not the “zzz’s” kind. We’re talking about women who don’t know what they want or why they want it because they are subconsciously going through their lives pursuing a life they think they “should” be living. In this episode, we provide you with some tough questions to ask yourself, to help you define what you truly want for yourself and help you create a life you WANT. Come listen, and don’t forget the tissues.

    • 1 hr 1 min
    Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)

    Overcoming Fear Of Weight Loss Failure (Behind-The-Scenes Of A Coaching Call!)

    Today we’re doing something we’ve never done before: sharing a behind-the-scenes peek into what it’s like to be coached inside Balance365. This coaching call was such a powerful experience, diving into the guilt and shame that Balance365 member Barb has carried for so many years for not becoming a “diet success story.” When we asked her if we could share it, she replied, “Absolutely.”

    Balance365 is open for enrollment now. Jump in before we close the doors August 27th! https://www.balance36

    • 17 min
    How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs

    How Katie’s ‘Seismic Change’ In Mindset Led To Losing 50lbs

    Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we’re talking a 50lb weight loss, friends!).

    Now is the time to get on the waitlist to join Balance365 the next time we open enrollment (hint: it’s coming soon!). https://www.balance365.com/waitlist/

    • 36 min

Customer Reviews

4.8 out of 5
327 Ratings

327 Ratings

MShaw2018 ,

Best Podcast EVER!!!

I can’t stop listening. Annie & Jen are so knowledgeable and so interesting to listen too! I have gained so much knowledge and have a better understanding of who I am and why I do what I do just from listening to this podcast.

MsMarshmen ,

Thank you.

Really good practical advice. I have saved several episodes to relisten. Sign of a podcast worth listening to!

sget ,

Helped me during anorexia recovery

I know this podcast is tailored more towards women who are trying to lost weight sustainably with lifestyle changes, but I listened to this a lot when I was recovering from anorexia. I have been in recovery for a year now and this podcast helped me find balance during recovery and reclaim my relationships with food and exercise in a healthy way. I recommend this podcast to folks recovering from all sorts of disordered eating, including BED and restrictive eating disorders. Thanks ladies!

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