158 episodes

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!

Bedside Tatiana Fogt

    • Health & Fitness
    • 4.9 • 41 Ratings

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!

    Ending a Marriage and Jumping Timelines with Ashleigh Renard

    Ending a Marriage and Jumping Timelines with Ashleigh Renard

    Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

    On this episode we explore:
    Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 
    📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Ashleigh:
    ashleighrenard.comBook: Swinging@ashleighrenardBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 1 hr 15 min
    Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri

    Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri

    Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.

    On this episode we cover:
    sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Dr. Kate:
    Modern Intimacy group therapy practicesubscribe to her newsletter@themodernintimacy@drkatebalestrieri

    Be sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 46 min
    Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair

    Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair

    QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. 
    On this episode we cover:
    Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:
    amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 58 min
    CONGRATS! You're Going Through a Breakup! ❤️‍🩹 with Lydia Klemensowicz

    CONGRATS! You're Going Through a Breakup! ❤️‍🩹 with Lydia Klemensowicz

    CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!
    On this episode we cover:
    Breakup ➡️ BreakthroughTurning pain into purposeRecovering from heartbreakSomatic healingStages of griefSigns of healing Becoming magnetic AF 📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Lydia:
    @healwithlydiaBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 53 min
    SOLO SESH: Meet New People & Expand Your Circle

    SOLO SESH: Meet New People & Expand Your Circle

    Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss.

    On this episode we're chatting:
    circles of closenessfriendship breakupsmaking friendsgrowing communityuplevlingyour "top 5" taking relationship inventoryMentioned Resources
    Rockbottom to Uplevel: Listen Here 🎙️

    📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 45 min
    How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

    How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

    This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. 

    On this episode we cover:
    what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness cultureMentioned Resources
    Anne's Bedside episode: The 18 Love Languages 🎙️
    Burnout by Emily Nagoski

    📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Sarah & Anne 
    Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshopTicket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007ATTITUDE15 for 15% offSarah's website: https://fuckyeahpod.com/Anne's website: https://www.annehoddershipp.com/Be sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 50 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

Camille:) ,

me time

I love listening to the bedside while I do my hot girl walks, or make dinner, or take some me time! Tatiana has such a positive perspective that’s really refreshing to hear, and I’ve been loving the monthly archetypes :) overall such a comfort podcast for me!

Lulu006 ,

So fun!!!

I love learning from Tatiana. She makes it fun and relatable!

We heart it obsessor!!!(: ,

Older sister

I’m so glad there are podcasts out there like this! Tatiana is like the older sister I’ve never had🫶🏻

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

The Mark Groves Podcast
Mark Groves
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
Almost 30
Krista Williams & Lindsey Simcik
Highest Self Podcast®
Sahara Rose
Human Design with Jenna Zoe
My Human Design
AG University
Anna Grace Newell