Bedside Tatiana Fogt

QUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. 
On this episode we cover
Sophie Turner & Joe JonasDating as a numbers gameFalling in loveThe soulmate energeticCreating a deep relationship with selfBeing friends with an exRequesting romanceRelationship checkins📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
 @thebedside  www.thebedside.coConnect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week we're talking about LOOOVVVEEE! Finding love for that matter. Healthy, kind, open-minded, REAL love. Joining me on Bedside this week is Georgie Coupe, brand director at Bumble, to chat all things online dating, healthy relationships, and creating a kickass dating profile. We explore the challenges of dating, the importance of open-mindedness, and how to be intentional meeting new people (even in friendship!)

On this episode we chat:
Dating Apps in the Digital AgeChallenges in Online DatingFinding Healthy RelationshipsBuilding Dating Profiles 101Intentional DatingStaying Authentic Friend Dates!!Sexual Confidence 📥 Download Monthly Archetype Template
🛍️ Shop our merch drop!
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Georgie 
@georgiecoupe@bumbleBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday.

On this episode we cover:
Different types of intimacyPortals to intimacySavoring pleasureNeglected body partsRediscovering sensationsAwakening desireFantasiesRelationship agreements📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Court Vox
@courtvoxthebodyvox.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. 

On this episode we're chatting:
hormonal birth controlmy acne protocolneedle moving ritualsbalancing hormones pleasure practices supplementing & nourishing manifestation Mentioned Resources
monthly archetype episode: Craft A Monthly Archetype 🎙️
hormonal acne 101 episode: Healing Hormonal Acne 🎙️
my iconic facialist Alicia: bbsoftskin.com
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Be sure to rate, review, and share this episode with a friend! LOVE YOU!

QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone?  This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. 
On this episode we cover
Foundations for good sexHandling rejectionFollowing Intuitive HitsEmotional AvailabilityIntimacy scriptsGrowing at different pacesComfort zones📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. 

On this episode we cover:
body confidenceaffirmations for acceptanceself lovenegative thought reframesnervous system regulationbrain traininghealing generational programming📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Giulia:
@brazensoulrebelliongiuliahalkier.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!