152 episodes

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!

Bedside Tatiana Fogt

    • Health & Fitness
    • 4.9 • 40 Ratings

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!

    The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman

    The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman

    So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure.

    On the show today we cover:
    The 5 Erotic Blueprints!!What living each Blueprint uniquely meansArousal mappingHow we can live our lives filled with sexual satisfactionCompatibility and chemistry with a partnerHow we can authentically express ourselves in the bedroomWays we can begin to unstuck ourselves from half-lived livesHow to better speak our truths based on our BlueprintsTake the Erotic Blueprint Quiz and discover your type!
    (If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown)

    Mentioned Resources:
    Sex Love & Goop with Miss Jaiya

    Connect with Bedside:
    @thebedside
    thebedside.co

    Connect with Lea:
    @unstuckyourself_
    unstuckyourself.com
    Course: Unstuck Yourself Academy
    Be sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 51 min
    SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline

    SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline

    This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing

    On this episode we're chatting:
    monthly manifestation processfeb monthly archetypecurrent manifestationstrip to costa ricaquantum leapsproduct updatebedside table tourMentioned Resources
    monthly archetype episode: Craft A Monthly Archetype 🎙️

    📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 38 min
    How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair

    How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair

    QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations.
    On this episode we cover:
    Current manifestationsValentine's Day expectationsHonesty vs crueltyDefining relationshipsBuilding trustSeeking repairFinding safety in intimacy📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:
    amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 1 hr 8 min
    ORGASMIC ENERGY 101 with Harmanjot Kaur

    ORGASMIC ENERGY 101 with Harmanjot Kaur

    Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras —  linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! 

    We're chatting:
    Authentic Pleasure CodesOrgasmic energyKundalini yogaYogic science of sexBlocked chakrasTransforming fear programmingManifestation📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Harmanjot:
    @harmanjotkaurharmanjot.comBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 38 min
    🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton

    🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton

    This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness,  is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! 

    PS. Use code: BEDSIDE  for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. 

    We're chatting:
    Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Kate:
    funkitwellness.com@funk.it.wellnessBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 1 hr 1 min
    🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford

    🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford

    Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.
    We're chatting:
    Bliss Capacity"The Tension Field"The Fascial SystemTuning into Your Inner ArtistMind Body ConnectionEmbodied PowerDisempowermentExploring ReactivitySensuality as MedicineHarmonic Resonance📥 Download Monthly Archetype Template
    💌 Subscribe to the Sealed List Newsletter
    💘 Let's be internet friends!!
     @thebedside www.thebedside.coConnect with Liz:
    lizletchford.combodychurch.com@wearebodychurchBe sure to rate, review, and share this episode with a friend! LOVE YOU!

    • 1 hr 10 min

Customer Reviews

4.9 out of 5
40 Ratings

40 Ratings

Camille:) ,

me time

I love listening to the bedside while I do my hot girl walks, or make dinner, or take some me time! Tatiana has such a positive perspective that’s really refreshing to hear, and I’ve been loving the monthly archetypes :) overall such a comfort podcast for me!

Lulu006 ,

So fun!!!

I love learning from Tatiana. She makes it fun and relatable!

We heart it obsessor!!!(: ,

Older sister

I’m so glad there are podcasts out there like this! Tatiana is like the older sister I’ve never had🫶🏻

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