Beefeedme B Gurnowski
-
- Arts
-
This podcast was created to get you eating more veggies, keep hydrated and moving your body.
-
Spring has Sprung
On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.
-
Reading of Aesop’s fable: The old man and Death
Join me for another mediation episode. Walking through another four count breath and I read to you a fable.
-
SS9: into the woods with crispy
Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?
-
Meatless Monday
The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.
-
FNFN: competing with myself
Roy is back with more life secrets and the easiest core workout you can do anywhere.
-
Throwback Thursday: watermelon gazpacho
Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui