Beefeedme

B Gurnowski
  • 5.0 (2)
  • Food

This podcast was created to get you eating more veggies, keep hydrated and moving your body.

  1. 04/18/2022

    Spring has Sprung

    On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

    6 min

  2. 11/13/2021

    Reading of Aesop’s fable: The old man and Death

    Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

    3 min

  3. 09/03/2021

    SS9: into the woods with crispy

    Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?

    6 min

  4. 07/12/2021

    Meatless Monday

    The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.

    2 min

  5. 06/25/2021

    FNFN: competing with myself

    Roy is back with more life secrets and the easiest core workout you can do anywhere.

    20 min

  6. 06/25/2021

    Throwback Thursday: watermelon gazpacho

    Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui

    13 min

  7. 06/22/2021

    Tips on a Tuesday: eat dirt, live happy

    Deepa is back and bring some magic to our Tuesday this week! And I’m breaking down an arugula watermelon salad.

    13 min

  8. 06/20/2021

    Summer SPTO: Father’s Day special

    Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

    9 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This podcast was created to get you eating more veggies, keep hydrated and moving your body.

Information

  • Creator
    B Gurnowski
  • Years Active
    2021 - 2022
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © B Gurnowski
  • Show Website
    Beefeedme