Before You Kill Yourself: a suicide prevention podcast‪.‬ Leo Flowers

If you're feeling disconnected, stuck and burnt out, then this is the episode to listen to.

If you're experiencing emotional or physical pain, knowing when to use ice packs vs painkillers is key.

Benefits of remembering your day vs ruminating about a moment so you can sleep at night.

If you feel like you're not enough or nothing you do is filling the emptiness inside you, then this is the episode to listen to.

We welcome CEO of The Collective Academy, Emily Drake. Emily leads a team that delivers aspirational leadership and career fulfillment programs, and she believes that individual transformation leads to organizational transformation. At the core of her mission is the idea that in order to transform, leaders at all levels need space to be honest, open, and able to connect with others.

1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. 




National Suicide Prevention Lifeline

988




Teen Line (Los Angeles)

800-852-8336




The Trevor Project (LGBTQ Youth Hotline)

866-488-7386




National Domestic Violence Hotline

800-799-SAFE [800-799-7233]




Crisis Text Line

Text "Connect" to 741741 in the USA




Lifeline Chat

https://suicidepreventionlifeline.org/chat/




International Suicide Hotlines: 

http://www.suicide.org/international-suicide-hotlines.html




https://www.nowmattersnow.org/skills




https://sobermeditations.libsyn.com/ 




www.suicidesafetyplan.com 




https://scaa.club/

Cross country athletes and suicide. Why standing in line gives us a sense of purpose, belonging and alleviates pain.