Being Human is Weird

Cari Downing & Abby Knoblock
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Being Human is Weird

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. Follow us on Instagram: https://www.instagram.com/beinghumanisweird/ E-mail us: beinghumanisweird@gmail.com

  1. MAY 29

    Season 2 Finale!

    It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.

    15 min

  2. MAY 22

    Real Talk Series: Back to Basics

    With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.

    11 min

  3. MAY 15

    Quick Bite- Brain Dumping

    Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!

    12 min

  4. MAY 8

    Coaching a Coach to Kickoff Mental Health Awareness Month

    The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.

    28 min
  5. Peace in Paris

    MAY 1

    Peace in Paris

    Reconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris.

    11 min

  6. APR 24

    Buzzwords: Intermittent Fasting

    The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.

    20 min

  7. APR 17

    Real Talk Series: What You Need

    Outside of the basics, what do we actually need? Join Abby for a short reality check as she lays out what we, as humans, need to live a healthy and fulfilled life.

    12 min

  8. APR 10

    Quick Bite - Protein

    This week, the gals tackle protein. What is it? Why does it matter? How can we get enough? Yep, this macronutrient is buzzworthy for a reason.

    11 min
See All (66)

Ratings & Reviews

5
out of 5
23 Ratings

About

National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves. Follow us on Instagram: https://www.instagram.com/beinghumanisweird/ E-mail us: beinghumanisweird@gmail.com

Information

  • Creator
    Cari Downing & Abby Knoblock
  • Years Active
    2022 - 2024
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © Cari Downing & Abby Knoblock 2022
  • Show Website
    Being Human is Weird

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