66 episodes
Being Human is Weird Cari Downing & Abby Knoblock
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- Education
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5.0 • 23 Ratings
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National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves.
Follow us on Instagram:
https://www.instagram.com/beinghumanisweird/
E-mail us: beinghumanisweird@gmail.com
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Season 2 Finale!
It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.
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Real Talk Series: Back to Basics
With so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start.
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Quick Bite- Brain Dumping
Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!
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Coaching a Coach to Kickoff Mental Health Awareness Month
The coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.
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Peace in Paris
Reconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris.
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Buzzwords: Intermittent Fasting
The girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others.
Customer Reviews
5 stars isn’t even enough!
I’m not a huge podcast person BUT the ability that these women have to make all of my goals seem so attainable is incredible! I’ve listened to each episode numerous times because they help push away all of the “I can’ts” the “my schedule doesn’t allow me” and any other excuses I’ve had in the past to not put myself first!
Check it out. Get hooked. Kick some butt!