100 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Health & Fitness
    • 4.7, 3K Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

4.7 out of 5
3K Ratings

3K Ratings

cscharing ,

An absolute must listen and subscribe

Update***
Holy wow. This podcast is amazing in general but the episode with Ben’s Dad absolutely turned my life around. Listening to their love, I felt their love and the love my parents have for me as well. Truly inspiring and incredible. I love this podcast so much.

This podcast. Holy crap I feel so smart after listening to this podcast. There are so many fascinating and learning facets to health and fitness to learn from this podcast. The science is a lot to take in at first but after I go back and rewind it and digest it a few times, I really understand it and am then able to turn it over to teach my clients where is necessary. I love the happy medium of living like our ancestors and using our new technologies to benefit us. Ben continues to be at the forefront of high quality research and does an amazing job of unbiased results. I trust Ben’s research and his supplements because they are legitimately science-backed. I consistently recommend his products to clients

TakingOverNJ ,

Best bio hacking Info out

Ben shares a ton of useful info and resources to get the most out of your life. He makes it really interesting to learn more about bio hacking / longevity/ and overall health. Can’t wait to incorporate some of these thins with my family and myself .

iamchepilo ,

Confidence

From Ben’s podcasts, I gain more confidence against a variety of fears driven by my pathogen infested form than anyone else in the wellness space. Ben enjoys, praises, delectifies his meals, loves family, climbs ropes, fears no cold or heat, eats his kills, competes often, and loves talking about it all. He is agile and on point where deep topics for neuronal and muscle metabolism are concerned. He will sing to you and make an effort to inspire you. Hit subscribe.

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