11 episodes

Life can be so complex, and we spend so much time trying to figure it out, all while hiding who we truly are. Millennials are at the point in adulthood where we are starting to understand more about what life is, but still we avoid vulnerability and tough conversations.

Never going Beneath The Seams limits us from experiencing an unfiltered life filled with genuine connections. We owe it to ourselves to change that.

I'm your host Kala Riggins and I share a mixture of confessions, candid conversations, and cackles that help us go beneath the surface and feel comfortable with exposing our true selves.

This is my love letter to millennial who are just tying to figure it out. Let's go Beneath The Seams!

Connect with me @KalaRiggins

Beneath The Seams Kala Riggins

    • Education
    • 5.0 • 11 Ratings

Life can be so complex, and we spend so much time trying to figure it out, all while hiding who we truly are. Millennials are at the point in adulthood where we are starting to understand more about what life is, but still we avoid vulnerability and tough conversations.

Never going Beneath The Seams limits us from experiencing an unfiltered life filled with genuine connections. We owe it to ourselves to change that.

I'm your host Kala Riggins and I share a mixture of confessions, candid conversations, and cackles that help us go beneath the surface and feel comfortable with exposing our true selves.

This is my love letter to millennial who are just tying to figure it out. Let's go Beneath The Seams!

Connect with me @KalaRiggins

    Tough times don't make you stronger...they make you softer.

    Tough times don't make you stronger...they make you softer.

    This one is for the millennial who is going through a tough time. In this episode I open up about...
    How I'm navigating a really tough season in life.The hidden strength is softness. Embracing vulnerability during hard times. How going through a tough time is making me softer. Owning truths about who I am and who I am becoming.
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected!
    Join My People! : Private Patreon community.
    https://www.instagram.com/kalariggins
    I'm Kala... host, content creator, and personal branding strategist! I love creating content that inspires woman to unapologetically be their true selves. Over here it's all about content and convos that grow your creativity, confidence, and coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/monetize-me
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 33 min
    Are you in denial about who you really want to be?

    Are you in denial about who you really want to be?

    This one is for the millennial who is doing the work to become the person you truly desire to be. In this episode I open up about...
    Being in denial about the amount of success I desireLearning that it's okay to focus on more than one thingFully submitting to what I want out of lifeFreeing myself from limiting beliefsHaving enough and learning to be okay with wanting moreUnlearning traditional thought patterns
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected https://www.instagram.com/kalariggins
    I'm Kala... creative thinker, speaker, host and all lover of all things personal branding.
    I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I spend my days curating content & convos that grow your creativity, confidence, & coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/monetize-me
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 33 min
    I'm 33 and I'm okay with never being somebody's wife or mother.

    I'm 33 and I'm okay with never being somebody's wife or mother.

    This one is for the millennial who is unsure if you desire marriage and motherhood. In this episode I open up about...
    My realization that a family may not be in my futureThe prayers that God seems to not answerNot designing my life around the "what ifs" and "when this happens"Being intentionally about enjoying my life in the presentWhy motherhood is a turn off
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected https://www.instagram.com/kalariggins
    I'm Kala... creative thinker, speaker, host and all lover of all things personal branding.
    I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I spend my days curating content & convos that grow your creativity, confidence, & coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/monetize-me
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 44 min
    Growth is scary, but we have to get over it!

    Growth is scary, but we have to get over it!

    This one is for the millennial who is going through extreme growing pains. In this episode I open up about...
    How I'm getting over the fact that growth is inevitable Navigating the painful parts of growing spiritually and mentallyRedefining what a good, fulfilled, and impactful life meansAuthentically being myself in all areas of life Living freely without being bogged down by unrealistic expectationsLearning to enjoy the process of growth
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected https://www.instagram.com/kalariggins
    I'm Kala... creative thinker, speaker, host and all lover of all things personal branding.
    I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I spend my days curating content & convos that grow your creativity, confidence, & coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/services
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 52 min
    Small talk is ruining our lives. | Why you should say what you're really thinking.

    Small talk is ruining our lives. | Why you should say what you're really thinking.

    This one is for the millennial who is over small talk and is craving a deeper connection with God, self and everybody else. In this episode I open up about...
    Trying to date and the pains of getting to know someone My realization that I was treating God as if he's humanHow eliminating small talk improves all relationshipsHow small talk with yourself can limit your life's visionWhy you should always say what you're really thinking
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected https://www.instagram.com/kalariggins
    I'm Kala... creative thinker, speaker, host and all lover of all things personal branding.
    I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I spend my days curating content & convos that grow your creativity, confidence, & coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/services
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 48 min
    Your confidence offends them. | How to find your confidence again at every phase of life.

    Your confidence offends them. | How to find your confidence again at every phase of life.

    This one is for the millennial who is redefining what it means to have, lose, and rediscover their confidence In this episode I open up about...
    Realizing that my confidence is offense to peoplePhysical Confidence when you don't meet the "standard" of beautySpiritual confidence and having more faith in GodMental confidence to navigate life's obstacles
    Let's go Beneath The Seams!
    --------------------------
    Let's stay connected https://www.instagram.com/kalariggins
    I'm Kala... creative thinker, speaker, host and all lover of all things personal branding.
    I love creating content that inspires woman to unapologetically be their true selves. As a Content & Brand Strategist, I spend my days curating content & convos that grow your creativity, confidence, & coin.
    --------------------------
    Work With Me:
    https://kalariggins.com/services
    https://cal.com/kalariggins
    My Website:
    https://kalariggins.com/
    Contact:
    Kala@KalaRiggins.com

    • 46 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

DoubleDeez🍒 ,

Relatable podcast

I am not a millennial however, the video she posted about not wanting to be a mother and believing that a significant other is not promised in this life really touched me and it’s something I have been thinking about. I really love her personality and her energy and I’m an only child too, so I really connect with this podcasters perspective. The fact that she’s so vulnerable and open makes me feel like we’re on FaceTime or something. Can’t wait to see where this podcast goes.

Jessica Airhienbuwa ,

So glad I found Kala's show!! 🤍🫶🏽

I stumbled upon Kala's YouTube channel a couple days ago, and it has given me the motivation to take small steps into bettering areas of my life. I am going through a challenging and pivotal part of my life right now and I believe God directed me to this channel. 🙏🏽
XOXO 🤍🫶🏽

PissedGhost ,

Amazing!!!

Somebody give this lady a show!!! Gems in every episode. Thank you so much for sharing your gift with us. ❤️

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