25 episodes
Better Blood Sugars with DelaneMD Delane Vaughn, MD
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- Health & Fitness
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4.8 • 100 Ratings
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Have you been diagnosed with diabetes or other metabolic diseases like gestational diabetes, prediabetes, nonalcoholic fatty liver disease or insulin resistance? Do you worry about the health consequences of these diagnoses? Are you sick of doctors' appointments that stress you out? Are you sick of medications being prescribed to you? Are you sick of finger sticks? Are you ready to leave all this behind you?
You can be in control of your food and your healthy, leaving type 2 diabetes behind you. Better Blood Sugars with DelaneMD is the podcast for women looking to see better blood sugars and better health using food as medicine rather than prescription medications.
As a physician and life coach, Dr. Vaughn helps women lower their blood sugars and their A1c's, reduce medication use and live life on THEIR TERMS! This podcast addresses not only type 2 diabetes, healthy living in general. Podcast episodes evaluate insulin resistance and it's role in chronic illnesses, why western medicine cannot create health, as well as strategies for living healthy without being tied to the healthcare industry!
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EP248--Three Keys for Better Blood Sugars
This week's episode focuses on finding the right strategy for better blood sugars for YOU. Some women need more information, understanding insulin's role. Others need strategies to avoid highly processed foods or learn intermittent fasting. Others require overcoming self-sabotage, building a trusting relationship with oneself. Recommendations for books and an overview of my group programs offer support and guidance.
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EP247: The Guide
This podcast explores a guiding philosophy: asking what your 80-year-old self would want in any given situation. This question engages the Reticular Activating System (RAS) in your brain to direct your perception and actions. By setting your RAS towards your goals and practicing gratitude, you can achieve your goals with clarity and ease.
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Ep243: Q&A
This episode is a Q&A session. I cover how to manage protein intake even if you practice fasting. I answer questions regarding how long it takes and basic strategies to reverse insulin resistance. I answer questions about metformin and its impact on kidney function. There were two straight forward questions on the impact water can have on insulin resistance and how to find recipes without processed foods. Lastly, I address the unfortunate press release tying intermittent fasting with cardiovascular disease. Check it out! And let me know if you have any pressing questions!
Customer Reviews
Amazing Coach
I am over the rainbow excited that I found this podcast! Delane is fantastic at articulating thoughts, and answering questions that we all have about our diabetes. If you listen to only one podcast, this is THE ONE.
Found it!
I’ve wanted to leave a review for months and finally found it! If you want to know how get some control back in your life you’re in the right place. Just hit play while your working, driving, sleeping, cleaning and especially when you’re tempted to reach for those m&m’s! All you need to know is right here, simplified and explained every possible way. When you reach the end, start from the beginning because every time I do, I catch something I missed previously. :)
Life changing true honest Information
I found Delane MD on a search for information on pre diabetes. Dr. Delane provides True, Honest, Motivational Information. I have followed her 2 week eating plan and all the honest information she has shared . In a few months I have seen great changes in my A1C and labs. While this is just a beginning , this will be a life long journey. Join her FB , instagram and look at her YouTube videos. Delane MD thank you for everything
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