Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie (Zwonitzer) Anderson, DNP, CRNP
  • 4.8 (15)
  • Self-Improvement
  • Updated Weekly

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 1d ago

    "Your Penis Is an Oracle": Rethinking Premature Ejaculation Through Tantra

    Send us Fan Mail  Emma Galland, founder of Tantric Awakenings, joins Dr. Stephanie to explore male sexuality through a tantric lens — why most men are desensitized rather than "too sensitive," how disconnection from your own body (not your partner) is often the real root of low desire, and practical tools like breath work, pelvic floor relaxation, and mindful self-pleasure that can reshape a man's relationship with pleasure and performance. A candid, holistic conversation about connection, sensation, and stepping out of performance mode.   🔗 Tantric Awakenings: tantric-awakenings.com  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  2. Sep 30

    "Prescriptions Have Never Fixed a Damn Thing": Rethinking Erectile Dysfunction with Jeff Nuziard

    Send us Fan Mail  Jeff Nuziard joins Dr. Stephanie to unpack what actually causes erectile dysfunction — and it's not just "blood flow." They break down the real mechanics behind ED, why testosterone alone won't fix it, why so many TRT and shockwave providers are getting it wrong, and how Regenmax's regenerative approach aims to treat the root cause instead of masking symptoms. A candid conversation about hormone mismanagement, the ED-suicide connection, and why men deserve real answers instead of another prescription.   🔗 Regenmax: regenmax.com  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  DISCLAIMER This video is for educational and informational purposes only and does not constitute medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Stephanie Zwonitzer and Sarah Perry do not endorse specific treatments through this content. COPYRIGHT NOTICE Copyright Disclaimer: This content is provided for educational and informational purposes only. All rights belong to the original creator unless otherwise stated. © 2026 Between the Sheets Podcast.

  3. Sep 23

    "Anxiety Kills Intimacy": Promescent's CEO on Lasting Longer Without the Shame

    Send us Fan Mail  Jeff Abraham, CEO of Promescent, joins Dr. Stephanie to talk premature ejaculation — the physiological causes behind it, the shame that keeps men from seeking help, and how a $2 million startup became one of the most trusted names in sexual wellness. They cover the science of nitric oxide supplements, why vibrator quality matters for both partners, and Jeff's practical, no-shame approach to using tools to build confidence and connection in the bedroom.

  4. Sep 16

    Women Like Sex: Dismantling the Myths Men Taught Us About Female Desire

    Send us Fan Mail  Natasha Senjanovic — host of Women Like Sex and a gender-violence reporter — joins Dr. Z to unpack the myths that have shaped how we think about female sexuality. They dig into loaded language like "libido" and "dysfunction," why virginity has no medical definition, and Natasha's own years-long journey to a vulvodynia diagnosis after being told her pain was just menopause. A candid, myth-busting conversation about pleasure, consent, and rewriting the scripts we were handed.   🔗 Find Natasha: womenlikesex.com | @womenlikesex / @natashams on Instagram  Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  5. Sep 9

    Surviving a Toxic Relationship: Patterns, Power & The Venus Flytrap | Stephen Paul Edwards

    Send us Fan Mail What if the most painful relationship of your life was actually the greatest teacher you'll ever have? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Stephen Paul Edwards, spiritual counselor, international speaker, and author of The Venus Flytrap, about the toxic relationship that changed his life — and the patterns underneath it that most of us never see in ourselves. What you'll learn in this episode: Why toxic relationships often "happen for you," not just to you — and how to actually get to that place without bypassing real painHow childhood patterns quietly repeat themselves in adult relationships, over and over, until they're addressedThe difference between staying a victim and stepping into your own power — and why that shift is a process, not a single decisionThe "giver and taker" dynamic common in toxic relationships, and how givers slowly lose their own identity to keep the peaceWhy setting boundaries matters even when (especially when) you're afraid the other person will leaveHow shame and secrecy keep people stuck, and why naming what happened out loud is often the first real step forwardWhat it actually looks like to rebuild your identity, routines, and self-worth after a relationship like this endsThis is a raw, honest conversation about heartbreak, self-recognition, and what's possible on the other side of a relationship that nearly broke you. 🎙️ Guest: Dr. Stephen Paul Edwards, spiritual counselor & author of The Venus Flytrap 🔗 Book: The Venus Flytrap | Free guide: 7 Signs You're in a Toxic Relationship Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  6. Sep 2

    Nervous System Regulation, EMDR & Mismatched Desire | Jessica Idowin

    Send us Fan Mail Why can't you get turned on even when you want to? The answer might be less about attraction and more about your nervous system. In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Jessica Idowin, a licensed relationship and sex therapist trained in somatic trauma modalities including EMDR, about the science of connection, arousal, and what it actually takes to stay close to a long-term partner. What you'll learn in this episode: What EMDR therapy actually is, how it works, and why it's used for processing sexual traumaWhy your brain needs to shift into a parasympathetic ("rest and digest") state before arousal can happen at allSimple transition rituals couples can use to move from "work brain" to connection after a stressful dayWhy mismatched libido often isn't about attraction — and the psychoeducation that helps both partners feel less rejectedThe "emotional bank account" concept, and small daily habits that build (or erode) relationship connectionHow to know if your relationship needs repair work vs. individual therapy vs. a "six month" trial period before deciding to separateFun, low-pressure ways to reconnect sexually, including sensory exploration and yes/no/maybe listsWhy taking orgasm or penetration "off the table" can actually improve intimacyThis is a grounded, practical conversation about what it really takes to stay emotionally and sexually connected over the long haul. 🎙️ Guest: Jessica Idowin, licensed relationship & sex therapist, EMDR-trained  🔗 Website: expansiveconnectionretreats.com | jessicaidowin.com Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  7. Aug 26

    Hormones, Compounding Pharmacies & Why Insurance Fails Women | ft. Dr. Deborah Durst

    Send us Fan Mail Why does almost no doctor ask about orgasm quality, arousal, or sexual satisfaction — even when they're asking about everything else? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Dr. Deborah Durst, a former ER physician and owner of Revitalize MD, about the massive gap in hormone and sexual wellness care, and why cash-based, comprehensive practices are stepping in to fill it. What you'll learn in this episode: Why sexual health questions (orgasm quality, arousal, lubrication) should be standard intake questions — and almost never areWhy hormone therapy can't be treated as an "add-on service" after a weekend course — and what real hormone management actually requiresThe real difference between perimenopause and menopause, and why "12 months without a period" isn't the full pictureWhy testosterone, estrogen, and progesterone can't be adjusted in isolation — and why compounded combo products are often a red flagThe truth about compounding pharmacies: how they're regulated, why they've filled a 20+ year gap in women's hormone care, and why misinformation about their safety persistsWhy insurance-based medicine is built for emergencies, not prevention or quality of life — and how that shapes what your doctor can and can't offer youWhat a truly comprehensive hormone workup looks like (labs, symptoms, and how it all connects — thyroid, vitamin D, cortisol, and more)If you've ever left a doctor's appointment with more questions than answers, this conversation explains why — and what better care can look like. 🎙️ Guest: Dr. Deborah Durst, founder of Revitalize MD  🔗 YouTube: Deborah Durst MD Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

  8. Aug 19

    Highly Sexual Women, Erotic Abandonment & Feeling Desired | ft. Courtney Faye Long

    Send us Fan Mail One-third of women have a higher sex drive than the average man — so why does no one talk about it? In this episode of Between the Sheets with Dr. Z, Dr. Stephanie Zwonitzer, DNP talks with Courtney Faye Long, an intimacy expert and sexuality educator with nearly 30 years of experience, about highly sexual women, the shame that keeps them silent, and what she calls "erotic abandonment" — the ache of wanting more intimacy than you're getting. What you'll learn in this episode: Why the "men always want it more" narrative is a myth — and why so many high-desire women hide itThe 8 types of erotic abandonment, including desire gaps, rushed warm-ups, mechanical sex, and unseen hungerWhy women's bodies often need 20–45 minutes of arousal time — and why that's physiological, not just emotionalHow to navigate mismatched finish times in a relationship without shame or resentment on either sideThe subconscious roots of sexual shame, and how hypnotherapy can help clear itA simple daily "pleasure practice" to help women reconnect with their bodies and desiresThe physiology of feeling wanted: how desire itself increases blood flow, lubrication, nitric oxide, and vaginal tentingWhy asking your partner "what makes you feel desired?" changes everythingThe role of exercise (cardio and resistance training) in boosting arousal through nitric oxideIf you've ever felt "too much" for wanting more intimacy, this episode is your permission slip. 🎙️ Guest: Courtney Faye Long, intimacy expert, sexuality educator & hypnotherapist  🔗 Website: CourtneyFayeLong.com (free quiz + complimentary sex life makeover session) Work with Dr. Stephanie www.reviveish.com info@reviveish.com Connect with Between the Sheets: IG: @ReviveISH Email: podcastbetweenthesheets@gmail.com #podmatch Want to be a guest on Between the Sheets: Exploring Sexual Health & Wellness? Send Stephanie a message on PodMatch here: https://podmatch.com/hostdetailpreviews/btswithdrz Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS

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Ratings & Reviews

4.8
out of 5
15 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie (Zwonitzer) Anderson, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie (Zwonitzer) Anderson, DNP, CRNP
  • Years Active
    2024 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

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