Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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  • SELF-IMPROVEMENT
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 18H AGO

    Unlocking the Secrets of Aphrodisiacs

    Send us Fan Mail In this episode of Between the Sheets, host Stephanie and guest Amy Reiley delve into the world of aphrodisiacs, exploring how food choices can enhance sexual health and intimacy. They discuss the importance of understanding personal food preferences, the impact of hydration and nutrition on libido, and practical tips for incorporating aphrodisiac foods into daily life. The conversation also touches on the role of alcohol, the significance of fiber, and how to create a sensual eating experience with partners. takeaways Aphrodisiacs can enhance sexual experiences through mindful food choices.Understanding personal food preferences is key to improving sexual health.Hydration is crucial for sexual wellness; foods like cucumbers and watermelon help.Light meals are better for date nights to avoid feeling sluggish.Seafood is historically considered an aphrodisiac and provides lean protein.Fiber is essential for overall health and can impact sexual function.Dark chocolate may help balance vaginal pH and is considered an aphrodisiac.Alcohol can lower inhibitions but should not be relied upon as a solution.Incorporating a variety of fruits and vegetables can enhance sexual health.Creating a sensual eating experience can strengthen intimacy between partners.Get in Touch with Amy Riley: https://www.eatsomethingsexy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    30 min

  2. APR 29

    Navigating Sexuality In Midlife: A Comprehensive Guide

    Send us Fan Mail In this enlightening conversation, Stephanie Zwonitzer and Karen Bigman delve into the complexities of life and sexuality after 50. They discuss the stigma surrounding midlife sexuality, the importance of open communication in relationships, and the impact of hormonal changes on sexual health. Karen shares her insights on dating dynamics in midlife, the significance of financial stability, and the necessity of addressing both emotional and physical aspects of intimacy. The discussion also covers menopause, testosterone's role in women's health, and the importance of seeking help for sexual health issues. Overall, the conversation emphasizes the need for education, self-advocacy, and open dialogue about sexuality in midlife. takeaways There's a lot of stigma and shame around sex as we age.Financial stability becomes a key factor in midlife dating.Open communication about sex and health is crucial.Menopause affects women's sexual health significantly.Hormone replacement therapy can alleviate menopausal symptoms.Erectile dysfunction can signal underlying health issues.Intimacy can extend beyond penetration and traditional norms.Delayed ejaculation is common and can be addressed.Therapeutic approaches can aid in overcoming sexual trauma.Self-exploration and understanding one's body are essential.#podmatch Get in touch with Karen: Instagram: @taboototruth www.taboototruth.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  3. APR 22

    Empowering Women Through Pleasure

    Send us Fan Mail In this enlightening conversation, Dr. Jordin Wiggins, a naturopathic doctor and author, discusses the complexities of sexual health, particularly focusing on women's experiences with libido and sexual dysfunction. She emphasizes the importance of integrating both Eastern and Western medicine approaches, understanding the impact of personal traits on relationships, and the necessity of prioritizing self-care and pleasure. The dialogue also highlights the significance of communication in intimacy and the need for women to reclaim their desires and needs in relationships. Takeaways Low libido is common and often underreported.Integrating Eastern and Western medicine can enhance sexual health.Super traits can hinder women's ability to prioritize their own pleasure.Self-care practices are essential for improving libido.Communication is key to enhancing intimacy in relationships.Women often feel pressure to please their partners over themselves.Exploring personal pleasure can lead to better sexual experiences.Daily activities can be infused with pleasure to enhance overall well-being.Women with autoimmune issues may struggle with over-functioning.Empowering women to express their needs is crucial for healthy relationships.#podmatch Get in touch with Dr. Jordin: https://www.thepleasurecollective.com/ https://www.instagram.com/drjordinwiggins/ https://www.youtube.com/@thepleasurecollective Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    44 min

  4. APR 15

    Infidelity: Recovering and Regaining Intimacy

    Send us Fan Mail In this episode of Between the Sheets, host Stephanie Zwonitzer and licensed marriage and family therapist Kayla Crane delve into the complex topic of infidelity. They discuss the emotional impact of infidelity on relationships, the journey of healing, and the importance of rebuilding trust and intimacy. Kayla shares her insights on how to navigate the aftermath of infidelity, emphasizing the need for self-reflection and communication. The conversation also touches on practical strategies for preventing future infidelity and fostering a healthier relationship dynamic. takeaways Infidelity is a common issue that affects many relationships.Healing from infidelity requires addressing underlying beliefs formed in childhood.Rebuilding trust is a gradual process that involves small, consistent actions.It's essential to work through the trauma of infidelity before moving forward.Writing letters can help express feelings that are hard to communicate in person.Intimacy can be rebuilt through small gestures and gradual steps.Self-reflection is crucial in understanding the reasons behind infidelity.Preventing future infidelity involves recognizing unmet needs in the relationship.Therapy can provide a safe space to explore feelings and experiences.Communication is key to navigating the complexities of infidelity.#podmatchGet in Touch with Kayla: https://www.facebook.com/share/14MaLfSMpgd/?mibextid=wwXIfr https://www.instagram.com/southdenvertherapy?igsh=MWh3aXRjeGswZWdqeg%3D%3D&utm_source=qr https://www.southdenvertherapy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    41 min
  5. Empowering Parents to Talk About Sex

    APR 8

    Empowering Parents to Talk About Sex

    Send us Fan Mail In this conversation, Stephanie Zwonitzer and Julia Satterlee discuss the importance of open communication about sexuality between parents and children. They explore age-appropriate ways to talk about bodies, consent, and relationships, emphasizing the need for parents to be proactive in addressing these topics. Julia shares insights on navigating difficult conversations, the impact of media and pornography on children's understanding of sex, and the significance of fostering a safe space for dialogue. The discussion also highlights the importance of teaching boundaries and consent from a young age, as well as the role of parents in shaping their children's sexual education. takeaways Sexuality is integral to our wellbeing from birth to death.Start talking to children about their bodies early and in age-appropriate ways.Teaching boundaries and consent begins with simple conversations about friendship.Open communication helps children feel safe discussing their questions about sex.Parents should address puberty and sexual education gradually and consistently.Recognizing normal vs. concerning behavior in children is crucial.Handling awkward moments with honesty can strengthen parent-child relationships.Media can be a tool for discussing sexual topics with teens.Understanding the impact of pornography on sexual health is essential.Creating a safe space for conversations about sex encourages openness.Connect with Julia: IG @pleasure.wise www.pleasure-wise.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    51 min
  6. Reconnecting Through Intimacy

    APR 1

    Reconnecting Through Intimacy

    Send us Fan Mail In this engaging conversation, Dr. Claudia Six, a seasoned relationship counselor, discusses the complexities of intimacy, communication, and the challenges couples face in maintaining their sexual relationships. She emphasizes the importance of understanding one's own desires and the impact of faulty beliefs and trauma on relationships. Dr. Six offers insights into reconnecting couples, navigating changes during menopause, and the significance of self-exploration in enhancing sexual health and intimacy. takeaways Dr. Claudia Six has over 35 years of experience in relationship counseling.Many couples experience disconnection, especially after having children.Communication is always happening, even when it's non-verbal.Faulty beliefs about oneself can hinder intimacy and connection.Understanding one's erotic integrity is crucial for sexual authenticity.Couples often need to prioritize intimacy amidst busy lives.Menopause can significantly affect a woman's libido and sexual health.Self-exploration is essential for understanding personal desires.Orgasm should not be the sole focus of sexual encounters.Creating a sacred space for intimacy is important for couples.Get in touch with Claudia Six: www.drsix.net IG: @drclaudiasix Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  7. MAR 25

    The Vagina Whisperer Explains Pelvic Floor Health

    Send us Fan Mail In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders, the impact of hormonal changes on pelvic health, and the role of pelvic floor therapy in various life stages, including pregnancy, postpartum recovery, and menopause. The discussion emphasizes the need for education on pelvic health, the significance of addressing pelvic floor issues, and the available resources for individuals seeking help. takeaways Pelvic floor health is crucial and often overlooked. Education about pelvic health is lacking in society. Men also experience pelvic floor issues that need attention. Pelvic floor therapy is beneficial for both men and women. Hormonal changes significantly impact pelvic health. Postpartum recovery requires specific pelvic floor care. Perimenopause and menopause bring unique pelvic health challenges. Sexual health and intimacy can be affected by pelvic floor issues. There are many resources available for pelvic floor health education. Proactive care can improve quality of life during hormonal transitions. Get in touch with Dr. Sara Social Media: @thevaginawhisperer App: The V Hive www.thevaginawhisperer.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    43 min

  8. MAR 18

    Unlocking Pleasure: Lava Lube and Pelvic Wellness

    Send us Fan Mail In this episode of "Between the Sheets," host Stephanie Zwonitzer welcomes pelvic floor physical therapist Kristin Damery to discuss the often-overlooked topic of pelvic health and the importance of lubrication in enhancing intimacy. Kristin shares her journey from pediatrics to specializing in pelvic floor therapy, highlighting the significant impact that pelvic floor dysfunction can have on individuals' lives, particularly women. She emphasizes the need for awareness and education around pelvic health, as many people are unaware of the benefits of pelvic floor therapy and the role it plays in sexual pleasure and overall well-being. The conversation delves into the anatomy and function of the pelvic floor, discussing how it contributes to core strength, sexual pleasure, and even urinary control. Kristin also introduces her own line of lubricant, Lava, explaining its formulation and benefits. The episode wraps up with practical advice on how to assess pelvic floor health and the importance of seeking professional help when experiencing issues. Overall, this episode aims to destigmatize discussions around pelvic health and encourage listeners to prioritize their sexual wellness. Get in touch with Kristen or Try lava lube! www.mylavalube.com Social media: @mylavalube Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    45 min
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Ratings & Reviews

4.8
out of 5
13 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

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