Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • 4.8 (13)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. Reconnecting Through Intimacy

    2D AGO

    Reconnecting Through Intimacy

    Send us Fan Mail In this engaging conversation, Dr. Claudia Six, a seasoned relationship counselor, discusses the complexities of intimacy, communication, and the challenges couples face in maintaining their sexual relationships. She emphasizes the importance of understanding one's own desires and the impact of faulty beliefs and trauma on relationships. Dr. Six offers insights into reconnecting couples, navigating changes during menopause, and the significance of self-exploration in enhancing sexual health and intimacy. takeaways Dr. Claudia Six has over 35 years of experience in relationship counseling.Many couples experience disconnection, especially after having children.Communication is always happening, even when it's non-verbal.Faulty beliefs about oneself can hinder intimacy and connection.Understanding one's erotic integrity is crucial for sexual authenticity.Couples often need to prioritize intimacy amidst busy lives.Menopause can significantly affect a woman's libido and sexual health.Self-exploration is essential for understanding personal desires.Orgasm should not be the sole focus of sexual encounters.Creating a sacred space for intimacy is important for couples.Get in touch with Claudia Six: www.drsix.net IG: @drclaudiasix Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  2. MAR 25

    The Vagina Whisperer Explains Pelvic Floor Health

    Send us Fan Mail In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders, the impact of hormonal changes on pelvic health, and the role of pelvic floor therapy in various life stages, including pregnancy, postpartum recovery, and menopause. The discussion emphasizes the need for education on pelvic health, the significance of addressing pelvic floor issues, and the available resources for individuals seeking help. takeaways Pelvic floor health is crucial and often overlooked. Education about pelvic health is lacking in society. Men also experience pelvic floor issues that need attention. Pelvic floor therapy is beneficial for both men and women. Hormonal changes significantly impact pelvic health. Postpartum recovery requires specific pelvic floor care. Perimenopause and menopause bring unique pelvic health challenges. Sexual health and intimacy can be affected by pelvic floor issues. There are many resources available for pelvic floor health education. Proactive care can improve quality of life during hormonal transitions. Get in touch with Dr. Sara Social Media: @thevaginawhisperer App: The V Hive www.thevaginawhisperer.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    43 min

  3. MAR 18

    Unlocking Pleasure: Lava Lube and Pelvic Wellness

    Send a text In this episode of "Between the Sheets," host Stephanie Zwonitzer welcomes pelvic floor physical therapist Kristin Damery to discuss the often-overlooked topic of pelvic health and the importance of lubrication in enhancing intimacy. Kristin shares her journey from pediatrics to specializing in pelvic floor therapy, highlighting the significant impact that pelvic floor dysfunction can have on individuals' lives, particularly women. She emphasizes the need for awareness and education around pelvic health, as many people are unaware of the benefits of pelvic floor therapy and the role it plays in sexual pleasure and overall well-being. The conversation delves into the anatomy and function of the pelvic floor, discussing how it contributes to core strength, sexual pleasure, and even urinary control. Kristin also introduces her own line of lubricant, Lava, explaining its formulation and benefits. The episode wraps up with practical advice on how to assess pelvic floor health and the importance of seeking professional help when experiencing issues. Overall, this episode aims to destigmatize discussions around pelvic health and encourage listeners to prioritize their sexual wellness. Get in touch with Kristen or Try lava lube! www.mylavalube.com Social media: @mylavalube Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    45 min

  4. MAR 11

    Reclaiming Intimacy After Spinal Cord Injury

    Send us Fan Mail In this episode, Dr. Stephanie interviews Jesi, who shares her inspiring journey following a life-altering motorcycle accident that left her paralyzed. Jesi discusses the challenges she faced in her sexual life post-injury, the rediscovery of her sexuality, and the importance of open communication in relationships. She emphasizes the need for self-care, nutrition, and the exploration of intimacy beyond traditional norms. Jesi also highlights her advocacy work, her memoir, and the community support she provides for others with spinal cord injuries, encouraging listeners to embrace their journeys and seek empowerment. Introduction to Jesi's Journey The Accident and Its Aftermath Rediscovering Sensation and Sexuality Exploring Intimacy and Relationships Navigating Sexual Experiences with Partners Tools and Techniques for Enhanced Sexual Experiences Understanding Autonomic Dysreflexia The Impact of Spinal Cord Injury on Sensation Challenges of Brain Injury and Communication Men's Sexual Health and Spinal Cord Injury Exploring Sexuality and Spinal Cord Injury Navigating Intimacy and Connection Innovative Solutions for Sexual Health The Importance of Early Intervention Managing Bladder and Bowel Health Prioritizing Self-Care and Hygiene Redefining Pleasure Beyond Orgasm Jesi's Journey and Empowerment Through Adversity Community Support and Resources for Spinal Cord Injury Get in touch with Jesi: Home - Jesi Stracham IG: jesistracham Buy her book: Signed – Power in the Roll: Walking Victim to Paralyzed Vict - Jesi Stracham Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    43 min

  5. MAR 4

    Defining Sex and Pleasure: Beyond Traditional Norms and Education

    Send us Fan Mail In this engaging conversation, Dr. Stephanie and Mandy Hart explore the multifaceted world of sexology, emphasizing the importance of pleasure, communication, and understanding in intimate relationships. Mandy shares her journey into sexology, the challenges of addressing shame and trauma, and the significance of redefining sexual health education. The discussion highlights the need for open dialogue about consent, boundaries, and the emotional aspects of sexual experiences, while also addressing the role of medical professionals in supporting sexual health. takeaways Mandy Hart emphasizes the importance of pleasure in sexual education.Communication, boundaries, and consent are crucial in intimacy.Many men struggle with shame and expectations in their sexual relationships.Building trust is essential for emotional expression in therapy.Sexual dysfunction often requires peeling back emotional layers.Medication can play a role in addressing sexual health issues.Defining sex and pleasure goes beyond traditional norms.Purity culture can create confusion and shame around sexuality.Understanding trauma is vital for healing in sexual health.Medical professionals must address sexual health from a holistic perspective.#podmatch Get in touch with Mandy: Reddit: @Excellent_Nothing_86 https://www.harts-desire.com/ IG: @harts.desire.coaching Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    42 min

  6. FEB 25

    The Science Behind Penis Pumps and Performance

    Send us Fan Mail In this enlightening conversation, Dr. Stephanie interviews Sam Itzhaki, the CEO of Dr. Joe Kaplan's company, who shares his journey into the world of male enhancement. They discuss the benefits of penis pumps, the psychology behind size and performance, and the importance of setting realistic expectations for enhancement. Sam emphasizes the role of pumps in rehabilitation for erectile dysfunction and the science of blood flow. The conversation also touches on innovative products, including red light therapy, and concludes with practical advice for listeners seeking to improve their sexual health and confidence. takeaways Sam Itzhaki helps over 100,000 men reclaim their confidence.Pumps can be used as an exercise for the penis.Setting realistic expectations is crucial for enhancement.Most women prefer average sizes over extremes.Regular use of pumps can prevent shrinkage with age.Erectile dysfunction can be reversed with consistent use of pumps.Red light therapy may enhance blood flow and recovery.Conditioning the tissue is important for effective pumping.Quality pumps come with protocols and gauges for safety.Increased blood flow is essential for sexual health.#podmatch Shop here: https://doctorjoelkaplan.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    36 min

  7. FEB 18

    Unlocking Deeper Connections: The Four Intimacies

    Send us Fan Mail In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the importance of communication, empathy, and understanding in fostering intimacy. They also address common challenges couples face, including shame and guilt surrounding sexuality, and provide practical advice for enhancing intimacy in relationships. takeaways The Four Intimacies are verbal, emotional, physical, and spiritual.Each intimacy unlocks the next, creating a deeper connection.Asking questions and listening are key to verbal intimacy.Emotional intimacy involves identifying and empathizing with feelings.Physical intimacy requires security and pleasure for both partners.Spiritual intimacy encourages a shared vision beyond oneself.Many couples struggle with shame and guilt around sex.Communication is essential for pleasurable sexual experiences.Lubrication enhances sexual pleasure and comfort.It's important to normalize conversations about sex.Connect with Dr. Amy and Roy Clark: https://www.youtube.com/@RoyandAmy Social Media: @royandamyclark https://royandamy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  8. FEB 11

    Communication and Intimacy in Relationships

    Send us Fan Mail In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares her journey into sexual health advocacy and offers insights on how to navigate these often-taboo topics with confidence and openness. takeaways Sex education is crucial for breaking down stigma.Masturbation is a natural and healthy practice.Good sex is subjective and varies for everyone.Communication is key to a fulfilling sexual relationship.Consent and safety should always be prioritized.Regular STI testing is essential for sexual health.Pleasure should be a focus, not just performance.It's okay to need breaks during sexual activity.Understanding your own body enhances intimacy with partners.Sexual health is a vital part of overall well-being.Get in touch with Lori: Social Media:  https://thepleasureproject.org/meet-the-team/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    46 min
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Ratings & Reviews

4.8
out of 5
13 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2026
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

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