Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 6D AGO

    Unlocking Deeper Connections: The Four Intimacies

    Send a text In this engaging conversation, Dr. Stephanie interviews Dr. Amy and Roy Clark, authors of 'The Four Intimacies.' They discuss the four pillars of intimacy: verbal, emotional, physical, and spiritual, and how these elements contribute to deeper connections in relationships. The Clarks share insights from their own experiences and professional practices, emphasizing the importance of communication, empathy, and understanding in fostering intimacy. They also address common challenges couples face, including shame and guilt surrounding sexuality, and provide practical advice for enhancing intimacy in relationships. takeaways The Four Intimacies are verbal, emotional, physical, and spiritual.Each intimacy unlocks the next, creating a deeper connection.Asking questions and listening are key to verbal intimacy.Emotional intimacy involves identifying and empathizing with feelings.Physical intimacy requires security and pleasure for both partners.Spiritual intimacy encourages a shared vision beyond oneself.Many couples struggle with shame and guilt around sex.Communication is essential for pleasurable sexual experiences.Lubrication enhances sexual pleasure and comfort.It's important to normalize conversations about sex.Connect with Dr. Amy and Roy Clark: https://www.youtube.com/@RoyandAmy Social Media: @royandamyclark https://royandamy.com/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    40 min

  2. FEB 11

    Communication and Intimacy in Relationships

    Send a text In this conversation, Dr. Stephanie and Lori Younissess explore the complexities of sexual health, focusing on breaking down the stigma and shame surrounding sexuality. They discuss the importance of self-exploration, communication, and consent in relationships, as well as the need for regular sexual health testing. The conversation emphasizes that pleasure should be a priority in sexual experiences and that understanding one's own body is crucial for healthy intimacy. Lori shares her journey into sexual health advocacy and offers insights on how to navigate these often-taboo topics with confidence and openness. takeaways Sex education is crucial for breaking down stigma.Masturbation is a natural and healthy practice.Good sex is subjective and varies for everyone.Communication is key to a fulfilling sexual relationship.Consent and safety should always be prioritized.Regular STI testing is essential for sexual health.Pleasure should be a focus, not just performance.It's okay to need breaks during sexual activity.Understanding your own body enhances intimacy with partners.Sexual health is a vital part of overall well-being.Get in touch with Lori: Social Media:  https://thepleasureproject.org/meet-the-team/ Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    46 min

  3. FEB 4

    The Power of Pleasure in Relationships

    Send us a text In this conversation, Dr. Stephanie and Dr. Jenn Kennedy emphasizes the importance of redefining intimacy and connection in relationships. She advocates for a shift in focus from the pressure to achieve orgasm to fostering pleasure and emotional connection. The discussion highlights how intimacy can exist independently of penetrative sex and the significance of mindfulness and communication in enhancing sexual experiences. takeaways It's essential to change the focus from orgasm to intimacy.Pleasure should be prioritized over performance in relationships.Intimacy can be achieved without penetrative sex.Mindfulness plays a crucial role in enhancing sexual experiences.Communication is key to fostering intimacy and connection.Societal expectations can hinder genuine intimacy.Exploring intimacy beyond traditional norms can be liberating.Finding connection is more important than fulfilling obligations.Pleasure is a fundamental aspect of intimacy.Relationships thrive on emotional connection rather than just physical performance.#podmatch Connect with Dr. Jenn Kenndey https://pleasureproject.us/ https://www.youtube.com/@drjennkennedy Social Media: @drjennkennedy Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    39 min

  4. JAN 28

    Redefining Foreplay: Beyond the Bedroom

    Send us a text In this conversation, Keri Green, LMFT, discusses the concept of foreplay beyond the physical acts, emphasizing the importance of emotional connection and everyday gestures that foster intimacy in relationships. She highlights how simple actions, like morning greetings and thoughtful texts, can enhance the likelihood of intimacy between partners. takeaways Foreplay starts with emotional connection, not just physical acts.Simple gestures throughout the day can enhance intimacy.Genuine communication is key to fostering closeness.Sending thoughtful texts can be a form of foreplay.Intimacy is built on everyday interactions, not just sexual moments.Expectations should not dictate gestures of affection.Small acts of kindness can lead to greater intimacy.Emotional intimacy is as important as physical intimacy.Understanding each other's needs enhances relationship dynamics.Creating a habit of connection can strengthen relationships.#podmatch Get in Touch with Keri Green: https://kerigreenlmft.com/ Social Media: @keri_green_lmft Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Work with Dr. Stephanie: www.ReviveISH.com

    41 min

  5. JAN 21

    Unlocking the Secrets to a Thriving and Intimate Marriage

    Send us a text In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the significance of mindfulness in intimacy, and the challenges of mismatched libidos. They also address the need for open communication about sexuality and the importance of education in fostering healthy sexual relationships. Takeaways: - Marriage is a protective factor for health. - Scheduling intimacy can enhance relationships. - Intimacy encompasses more than just sex. - Trauma can manifest in physical symptoms. - Mindfulness can deepen sexual connections. - Communication is key in addressing mismatched libidos. - Vulnerability fosters deeper connections. - Education about sexuality is crucial. - Consent and sexual agency are important. - Relationships require ongoing exploration and adjustment. Connect with the Drs. Hastings: https://www.marriageiq.com/ IG: @marriage.iq #podmatch  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com Want to work with Dr. Stephanie: www.ReviveISH.com

    43 min

  6. JAN 14

    Exploring How Attachment Styles Affect Our Sexual Experiences

    Send us a text The conversation between Bev Mitelman and Dr. Stephanie Zwonitzer explores the dynamics between anxious and avoidant attachment styles in relationships, highlighting how these styles often stem from childhood experiences. It delves into the communication patterns and boundary-setting behaviors of avoidant individuals, and how these traits can be perceived by those with anxious attachment styles. takeaways When anxious and avoidant individuals come together, it can be explosive.Anxious individuals often admire the emotional stability of avoidant partners.Avoidant individuals are skilled at setting and communicating boundaries.Anxious individuals may struggle to understand the concept of boundaries.Childhood experiences significantly shape attachment styles in adulthood.Effective communication is crucial in managing relationship dynamics.Avoidant partners often prefer structured interactions, like scheduled meetings.Anxious attachment can lead to a lack of clarity in relationship expectations.Understanding each other's attachment styles can improve relationship satisfaction.Recognizing and respecting boundaries is essential for healthy relationships.#podmatch Get in touch with Bev: https://securelyloved.com/ IG: @securely_loved https://www.youtube.com/@SecurelyLoved Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com anxious attachment, avoidant attachment, relationship dynamics, emotional boundaries, childhood experiences, communication styles

    46 min

  7. JAN 7

    Transforming Health: Functional Medicine Approach to Better Sexual Health

    Send us a text Dr. Stephanie and Chelsea McLeod explore the journey from corporate life to health coaching, emphasizing the importance of hormonal balance, nutrition, and stress management in achieving optimal health. They discuss the role of functional medicine in identifying root causes of health issues, the significance of quality supplements, and the impact of lifestyle choices on sexual health. Chelsea shares insights on managing herpes outbreaks and the necessity of investing in one's health for long-term benefits. The episode concludes with resources for listeners to further their health journey. takeaways Chelsea McLeod transitioned from corporate life to health coaching.Stress and hormonal imbalances affect both men and women.Functional medicine focuses on root causes rather than symptoms.Nutrition plays a crucial role in overall health and hormonal balance.Sleep quality is essential for hormone production and overall well-being.Managing stress is key to improving libido and sexual health.Herpes outbreaks can be managed through lifestyle changes and emotional support.Quality supplements are vital for effective health interventions.Investing in health can prevent future medical costs and improve quality of life.Holistic approaches to health can lead to significant lifestyle transformations.#podmatch Get in touch with Chelsea: Social Media: @helathywithchels Podcast: Busy Girl's Guide to Weight Loss chelseamcleod.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com health, wellness, hormones, functional medicine, nutrition, sleep, stress management, libido, herpes simplex virus, supplements

    39 min

  8. 12/31/2025

    Unlocking Men's Full Potential: Sex, Relationships, and More!

    Send us a text Dr. Stephanie and men's coach Jason Lange delve into the complexities of masculinity, emotional connection, and the impact of childhood experiences on adult relationships. They explore the crisis of pornography and its effects on sexual health, emphasizing the importance of communication and vulnerability in intimate relationships. Jason shares insights on the power of male support groups and the necessity of reframing male sexuality as a positive force. The discussion highlights the significance of feedback in relationships and the need for balance between emotional and physical intimacy, ultimately encouraging men to embrace their full selves for healthier connections. takeaways Jason's journey began with his own struggles as a young man.Childhood experiences significantly shape adult relationship dynamics.Many men face a crisis in sexual health due to pornography addiction.Emotional connection is crucial for healthy masculinity.Pleasure can be experienced in many ways beyond just orgasm.Communication is key to enhancing intimacy in relationships.Men benefit greatly from being part of support groups.Emotional vulnerability is often stigmatized in male culture.Shifting focus from performance to connection can improve sexual experiences.Male friendships can provide essential emotional support.Get in touch with Jason: https://evolutionary.men/talk evolutionary.men #podmatch Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    51 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © 2026 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness