Between the Sheets: Exploring Sexual Health & Wellness

Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
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Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

  1. 2D AGO

    A Holistic Approach to Men's Sexual Health

    Send us a text Dr. Stephanie and Shari James delve into the complexities of erectile dysfunction and premature ejaculation, exploring holistic approaches that go beyond traditional medical treatments. Shari shares her unique 13-point root cause assessment, emphasizing the importance of understanding the underlying issues, including nervous system dysregulation and performance anxiety. They discuss the significance of lifestyle changes, the role of sleep, and the emotional aspects of sexual health, including the impact of sexual rejection. The conversation also touches on the exploration of different types of orgasms and practical tips for enhancing intimacy and connection in relationships. takeaways Erectile dysfunction is often multifactorial, involving physical and emotional aspects.A holistic approach can provide effective alternatives to medication.Understanding root causes is essential for effective treatment.Performance anxiety is a significant barrier to sexual health.Morning erections can indicate overall health and vitality.Sleep quality is crucial for hormonal balance and sexual function.Emotional regulation plays a key role in overcoming erectile dysfunction.Sexual rejection can deeply affect a man's confidence and performance.Simple lifestyle changes can lead to significant improvements in sexual health.Building intimacy through eye contact and presence can enhance relationships.Get In touch with Shari: shari@shari-james.com www.shair-james.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    39 min

  2. DEC 17

    Breaking the Cycle: Men's Health and Relationships

    Send us a text Dr. Stephanie and Michael Read delve into the complexities of men's health, focusing on the intersection of therapy, coaching, and emotional well-being. Michael shares his personal journey and insights into the patterns that often emerge in men's relationships, emphasizing the importance of understanding the science behind emotional responses and addictions. They discuss the significance of communication in intimacy, the impact of trauma, and the necessity of seeking help through therapy and support groups. The conversation highlights the need for men to break free from societal expectations and embrace vulnerability for personal growth and healthier relationships. takeaways Michael's journey into men's health began after a personal relationship ended.He emphasizes the importance of understanding patterns in relationships.Men often respond better to scientific explanations than spiritual ones.Addictions can stem from unaddressed emotional issues and behavioral loops.Communication is key to intimacy and understanding in relationships.Men often struggle with holding multiple emotions simultaneously.Building rapport is essential for men to open up about their issues.Identifying patterns in relationships can lead to personal growth.Processing trauma is crucial for emotional health and well-being.Therapy and support groups can help men feel less isolated in their struggles.Get in touch with Michael: youtube for Adaptive Men's Podcast: Adaptive Men - YouTube Social Media: @adaptivemen info@adaptivemen.com Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com #podmatch men's health, coaching, relationships, intimacy, emotional health, pornography addiction, communication, trauma, therapy, self-awareness

    46 min

  3. DEC 10

    The Power of Pleasure: Redefining Relationships

    Send us a text Dr. Stephanie and Jamie Azar delve into the complexities of relationships, intimacy, and the often-taboo subjects of shame and pleasure. Jamie, a relationship and intimacy coach, emphasizes the importance of curiosity and compassion in exploring one's desires and breaking free from societal norms. They discuss the role of the erotic in self-discovery, the healing power of pleasure, and the significance of playfulness in intimacy. The conversation also highlights the importance of communication and consent in navigating fantasies and desires within relationships, ultimately empowering individuals to embrace their sexuality and redefine intimacy on their own terms. Get in touch with Jamie: IG @eroticexpressionsedu www.eroticexpressions.org YouTube: @realtalkwiththesexperts Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com relationships, intimacy, shame, pleasure, erotic, self-discovery, communication, consent, sexuality, empowerment

    43 min

  4. DEC 3

    Exploring Sexual Health After Spinal Cord Injury

    Send us a text In this conversation, Dr. Stephanie and Dr. Marita Heck discuss the complexities of sexual health for individuals with spinal cord injuries. They explore the emotional and physical challenges faced by these individuals, the importance of a holistic approach to care, and the need for education among healthcare professionals. The discussion also highlights various treatment options for erectile dysfunction, the significance of pleasure in sexual health, and the innovative strategies that can enhance sexual quality of life. Dr. Marita shares insights from her research and her playbook aimed at helping individuals rediscover their sexual identity and pleasure after injury. Get in touch with Dr. Marita Heck: LinkedIn: @Dr.MaritaHeckPhD Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    45 min

  5. NOV 26

    Exploring the Intersection of Sex, Drugs, and Soul

    Send us a text Kristin Birdwell shares her journey through writing her memoir 'Sex, Drugs, and Soul' and hosting her podcast. The discussion delves into the impact of purity culture on sexuality, the importance of self-discovery in relationships, and the healing power of psychedelics. Kristin emphasizes the significance of self-love, pleasure, and open communication in intimate relationships, while also exploring the role of touch and connection in emotional well-being. The conversation concludes with reflections on personal growth and the transformation of relationships post-addiction. Get in touch with Kristin: IG: @kristinbirdwell_ www.kristinbirdwell.com Podcast: Sex, Drugs, & Soul Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com sex, drugs, spirituality, self-discovery, healing, relationships, pleasure, psychedelics, communication, personal growth

    42 min

  6. NOV 19

    Ep 69: Breaking the Stigma: Men's Pelvic Floor Health

    Send us a text Dr. Stephanie and Dr. Susie Gronski delve into the often-overlooked topic of men's pelvic floor health. They discuss the importance of pelvic floor therapy, the common issues men face such as scrotal pain and ejaculation problems, and the impact of prostate cancer treatments on sexual health. The conversation emphasizes the interconnectedness of physical health and sexual function, providing insights into how men can seek help and improve their quality of life. Dr. Susie shares her expertise on how pelvic floor therapy can aid in recovery and enhance intimacy, while also addressing the stigma surrounding men's health issues. Get in touch with Dr. Susie Gronski: https://drsusieg.com https://www.patreon.com/drsusieg IG: @dr.susieg Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com

    51 min

  7. NOV 12

    Ep 68: Breaking the Silence on Sexual Health

    Send us a text Dr. Stephanie and Eve Hall delve into the often-taboo topics of sexual health, exploring Eve's journey into the field, the significance of the orgasm gap, and the importance of communication in intimate relationships. They discuss the role of foreplay, kinks, and the impact of hormonal health on sexual wellness. The episode emphasizes the need for self-exploration and confidence in one's sexuality, culminating in a call to action for listeners to prioritize their sexual health and seek out resources for improvement. Get in touch with Eve Hall: Age Verification - Please Me! Podcast: Please Me! Podcast with Eve - Podcast - Apple Podcasts IG: @please.me.by.eve.creations Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com #podmatch

    44 min

  8. NOV 5

    Ep 67: Unlocking the Secrets of ADHD in Women

    Send us a text Dr. Stephanie and Jorie Houlihan delve into the complexities of ADHD, particularly in women who are often diagnosed later in life. They discuss the unique challenges these women face, including societal stigma, the impact of hormonal changes, and the importance of communication in relationships. The discussion emphasizes empowerment through understanding ADHD, practical tips for managing symptoms, and the evolving landscape of ADHD research. Ultimately, the conversation aims to destigmatize ADHD and encourage women to embrace their unique experiences and find joy in their lives. Get in touch with Jorie Houlihan: JorieHoulihan.com The ADHD &...with Jorie Houlihan Podcast IG, LinkedIn, Facebook: @joriehoulihan Episode is sponsored by Boston Scientific and EDCure. For more information click here: www.EDCure.com/BTS  Connect with Between the Sheets: IG: @betweenthesheetswithdrz www.betweenthesheetswithdrz.com Email: podcastbetweenthesheets@gmail.com #podmatch

    43 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy. 

Information

  • Creator
    Sexual Health and Wellness Education brought to you by Dr. Stephanie Zwonitzer, DNP, CRNP
  • Years Active
    2024 - 2025
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2025 Between the Sheets: Exploring Sexual Health & Wellness
  • Show Website
    Between the Sheets: Exploring Sexual Health & Wellness

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