Between Two White Coats

Dr. Michelle Plaster & Nurse Practitioner Amber Foster
  • 5.0 (100)
  • Medicine
  • Updated Biweekly

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

  1. 1d ago

    Healthy Skin At Every Age

    How much do you really know about your skin? In this episode of Between Two White Coats, Shelly and Amber sit down with Master Aesthetician Leigh Wolfe to discuss why skin health is about much more than appearance. As the body's largest organ, your skin plays a vital role in protection, healing, and overall wellness. Leigh shares practical advice on creating an effective skincare routine, choosing products that actually work, preventing premature aging, protecting your skin from sun damage, and understanding popular treatments like microneedling, hydrafacials, retinoids, and collagen stimulators. Whether you're dealing with acne, dryness, fine lines, hyperpigmentation, or simply want healthier skin, this conversation offers valuable insights for every stage of life. In This Episode:✔ Why sunscreen is non-negotiable ✔ The basics of a healthy daily skincare routine ✔ Cleansers, toners, vitamin C, and hyaluronic acid explained ✔ How collagen impacts aging skin ✔ Retinols vs. tretinoin: what's the difference? ✔ Professional treatments that can improve skin health ✔ Common skincare mistakes people make ✔ Why prevention is easier than correction Healthy skin isn't about perfection, it's about caring for one of the most important organs in your body. 🎧 Subscribe for more conversations about health, wellness, and living your healthiest life. #BetweenTwoWhiteCoats #SkinHealth #Skincare #HealthySkin #Wellness #Aesthetics #Collagen #Microneedling #Sunscreen #HealthcarePodcast #OurFamilyHealth #PreventiveHealth Hosted on Acast. See acast.com/privacy for more information.

    29 min

  2. Jun 1

    Wellness for Every Journey

    What happens when you know something is wrong with your health, but nobody seems willing to listen? In Part 2 of our Wellness for Every Body series, Dr. Michelle Plaster and NP Amber Foster sit down with local business owner Ginny to discuss her powerful health journey, from frustration and dismissal to answers, healing, and renewed energy. Even after doing all the "right" things, Ginny was told that her symptoms were simply part of getting older. But when she continued to advocate for herself, deeper issues were uncovered, including hormone imbalances, vitamin deficiencies, inflammation, and other underlying health concerns that had been overlooked. Together, they discuss: • Why self-advocacy matters in healthcare • The dangers of dismissing symptoms as "normal aging" • What happens when healthcare providers truly listen • The difference a supportive healthcare team can make • How addressing root causes can transform overall wellness • Why feeling exhausted, overwhelmed, and unlike yourself shouldn't be accepted as normal Whether you're struggling to find answers, caring for a loved one, or simply trying to become the healthiest version of yourself, this conversation is an encouraging reminder that your concerns matter—and that you deserve a healthcare team willing to fight alongside you. 🎙️ Between Two White Coats is dedicated to helping you overcome health obstacles, understand your body, and build lasting wellness through practical, patient-centered conversations. If this episode encourages you, be sure to like, subscribe, and share it with someone who needs to hear it! Hosted on Acast. See acast.com/privacy for more information.

    25 min

  3. May 18

    Wellness For Every Body, Stage, and Goal

    What does wellness actually look like for you? In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster discuss their new “Wellness for Every Body” initiative and why true wellness is never one-size-fits-all. From chronic disease management to optimizing performance, they explore how individualized healthcare helps people at every stage of life pursue their best version of health. The conversation covers: • Why wellness looks different for every person • Setting realistic and meaningful health goals • The importance of annual wellness visits • Balancing traditional medicine with lifestyle-focused care • How different life stages impact your health journey • Why your healthcare team should meet you where you are Whether you’re trying to feel better, gain energy, improve your health, or simply take the first step toward wellness, this episode offers practical encouragement and insight to help you move forward. 🎧 Subscribe to Between Two White Coats for more conversations about health, wellness, and patient-centered care. #Wellness #HealthPodcast #BetweenTwoWhiteCoats #FamilyMedicine #HealthyLifestyle #PreventiveCare #Healthcare #WellnessJourney #Podcast #MedicalPodcast Hosted on Acast. See acast.com/privacy for more information.

    16 min

  4. Apr 27

    Debunked Medical Myths

    In this episode of Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber Foster tackle some of the most common medical myths they hear from patients every day. From “I’m just tired because I’m getting older” to “my insurance covers that” and everything in between, they break down what’s true, what’s not, and what you actually need to know about your health. With real-world insight and practical guidance, this conversation will challenge assumptions and help you make more informed decisions about your care. If you’ve ever wondered whether something you’ve heard about your health is fact or fiction, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

    26 min

  5. Apr 13

    Insurance vs. Healthcare

    In this episode of Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber Foster tackle one of the most frustrating topics in modern healthcare—insurance. From rising costs and confusing systems to barriers that keep patients from getting the care they need, they pull back the curtain on what’s really happening behind the scenes. With real-life stories and honest insight, they explain why both patients and healthcare providers often feel stuck and what you can do about it. If you’ve ever wondered why healthcare feels so complicated, this is a conversation you don’t want to miss. Hosted on Acast. See acast.com/privacy for more information.

    27 min

  6. Mar 23

    Medical Influencers

    In today’s episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle a topic that affects just about everyone: social media and medical advice. From viral wellness trends to influencer “miracle cures,” it’s getting harder to tell what’s helpful… and what’s just marketing. They discuss: • How social media influences your health decisions • The difference between credible medical advice and paid promotion • Why emotional reactions can lead to poor health choices • The danger of “sample size of one” success stories • How to evaluate sources before trusting what you see online They also share real-life examples—from trending fitness hacks to questionable health products—and give you practical tools to think critically, ask better questions, and make informed decisions about your health. 👉 Bottom line: Not everything that looks healthy online actually is. 🎧 Subscribe for more conversations that help you become the healthiest version of yourself. ⭐ If you found this helpful, don’t forget to like, comment, and leave a review—it helps others find the show! Hosted on Acast. See acast.com/privacy for more information.

    17 min

  7. Mar 3

    It Takes A Village

    In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster tackle an important—but often overlooked—topic: the areas of healthcare your primary care provider doesn’t cover. As comprehensive as primary care is, one doctor can’t do it all. That’s why building your personal health team matters. Today, they break down the importance of regularly seeing: 👁 Eye Doctors – How often should kids, adults, and seniors get vision exams? What changes after 40? Why are diabetic retinal exams critical? And what’s the difference between an optometrist and an ophthalmologist? They also discuss screen time, blue light exposure, and how diet, exercise, and proper nutrients protect your long-term vision. 🦷 Dentists – Oral health isn’t just about your smile—it’s directly connected to heart health, gut health, chronic disease, and inflammation. Dr. Plaster and Amber explain why dental cleanings every six months matter, when children should establish care, how medications can impact oral health, and why prevention saves you far more than waiting for a problem. ☀️ Dermatologists – Skin cancer doesn’t discriminate. From tanning beds and childhood sunburns to genetic risk factors and changing moles, they discuss why annual skin checks are crucial—especially if you’ve had significant sun exposure. Early detection can be life-saving. Throughout the conversation, they emphasize a common theme: prevention is always easier than treatment. Establishing relationships with trusted specialists before something goes wrong gives you an advantage in protecting your health long-term. At Our Family Health, we believe in complete wellness—mind, body, and soul. That means knowing when to lean into lifestyle, nutrition, and prevention… and when to partner with the right specialists to safeguard your future. If you’ve ever wondered how often you really need to see an eye doctor, when to take your child to the dentist, or whether you should schedule a skin check—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

    23 min

  8. Feb 17

    When the Heart Needs Intervention

    In the final episode of our three-part Heart Health Series, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are once again joined by cardiologist Dr. Sims to discuss what happens when heart concerns go beyond prevention — and into procedures, rhythm disorders, and advanced cardiac care. When medications and lifestyle changes aren’t enough, what comes next? In this episode, the team breaks down: What cardiac catheterization actually involvesHow and when stents are placedThe difference between blocked arteries and electrical rhythm issuesWhat atrial fibrillation (AFib) is and why it mattersWhen a pacemaker or ablation procedure may be necessaryHow cardiologists determine the right level of intervention Dr. Sims explains complex procedures in a way that’s clear and reassuring, helping listeners understand that advanced cardiac care isn’t something to fear, it’s often life-saving and highly effective. Throughout the series, we’ve explored: • Part 1: Preventing heart disease • Part 2: Recognizing the signs of a heart attack • Part 3: Understanding advanced treatment and cardiac procedures At Our Family Health, we believe true wellness includes education, prevention, and access to expert care when it matters most. Whether you’re focused on lifestyle changes or navigating a cardiac diagnosis, this series equips you with knowledge to take control of your heart health. Hosted on Acast. See acast.com/privacy for more information.

    33 min
See All (124)

5
out of 5
100 Ratings

About

Between Two White Coats is a bi-weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Every other week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion. With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness. Please visit ourfamilyhealthcenter.com to learn more about additional educational topics and services. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dr. Michelle Plaster & Nurse Practitioner Amber Foster
  • Years Active
    2021 - 2026
  • Episodes
    124
  • Rating
    Clean
  • Copyright
    © Our Family Health Center
  • Show Website
    Between Two White Coats

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