49 episodes

This podcast is for all those who have lost sight of what makes life truly meaningful. Or maybe you’re living your ideal life but find it’s drained of any real joy. If so, let me help you revel in all that life has to offer without pressing pause on your hustle. Through interviews with experts and solo episodes, we cover a wide range of topics that can help us create healthier relationships, a healthier lifestyle, a career that brings us true joy, and a life that satisfies us on every level. Together, we’ll learn how best to live a life of value and create an impact that speaks to our place in the world.

Beyond The Goals Krati Mehra

    • Education
    • 5.0 • 33 Ratings

This podcast is for all those who have lost sight of what makes life truly meaningful. Or maybe you’re living your ideal life but find it’s drained of any real joy. If so, let me help you revel in all that life has to offer without pressing pause on your hustle. Through interviews with experts and solo episodes, we cover a wide range of topics that can help us create healthier relationships, a healthier lifestyle, a career that brings us true joy, and a life that satisfies us on every level. Together, we’ll learn how best to live a life of value and create an impact that speaks to our place in the world.

    7 Steps To Forgiveness And A Life Of Joy And Abundance

    7 Steps To Forgiveness And A Life Of Joy And Abundance

    As we approach the end of this year, I want you to go into 2022 with a heart open to possibilities and receptive to all the joy and abundance available to you. In order to help you do that, episode #48 is my attempt to help you forgive the past and let go of unhealthy emotions. In this episode, I cover-


    01:30 How you should end this year and begin the next one

    03:20 Why it's almost necessary for you to forgive the post to create a happy life

    05:40 Why we struggle with forgiveness

    08:30 Perspective to carry with you as you try to forgive

    10:00 Step #1. How forgiveness is an act of self-love

    11:50 Step #2. Why sitting with your emotion should be your first response in the event of heartbreak/hurt

    14:45 Step #3. How changing the narrative is meant to empower you

    16:38 Step #4. How boundaries and defence mechanisms can help

    18:10 Step #5. Bring understanding and empathy into play

    19:20 Step #6. Communicate the hurt and pain

    20:00 Step #7. Focused exercises to alleviate the hurt and get closer to forgiveness

    23:23 Recap of the main points

    24:34 Final thoughts on the subject


    Resources mentioned during the episode- 


    5 Key Steps To Handling Negative Emotions - https://www.kratimehra.com/handle-negative-emotions/


    How to Leave Behind All Disappointments and Start The New Year Strong - https://www.kratimehra.com/start-the-year-strong/


    Email your concerns to hello@kratimehra.com


    Follow me on Instagram - https://www.instagram.com/mehra_krati


    For more, visit - https://www.kratimehra.com/steps-to-forgiveness/

    • 26 min
    Find The Power Within & Live A More Aligned Life with Camilla Sacre-Dallerup

    Find The Power Within & Live A More Aligned Life with Camilla Sacre-Dallerup

    If you have big dreams but find yourself riddled with self-doubt and paralysed by a crippling fear of failure, this episode is for you. If you are ready to take it to the next level but find it difficult to take forward action, this episode is for you. If you want abundance but your internal narrative doesn’t support that desire or if your conscious goals are out of alignment with your subconscious beliefs, this episode is for you and Camilla is the ideal person to help you.


    Camilla Sacre-Dallerup is a trained Life Coach, Master NLP Practitioner, Certified Hypnotherapist and Meditation Teacher, as well as a Reiki Master. Camilla is also a best-selling author of three self-help books and a progressive motivational speaker.


    Harnessing all or a combination of seven powerful mind tools, Camilla’s signature 7-System Mind Method identifies and erases previously-programmed limitations, up-levels existing negative thought patterns and raises your vibration from zero to hero. Through her wellbeing business, Camilla has worked with a range of local and international clients, from CEOs and celebrities to business owners and executive tv producers, specialising in challenges faced by those at the top of their professional game. During the conversation, we cover-


    How our subconscious influences our reality

    How to access and explore the subconscious

    Identifying the limiting beliefs and healing the story that supports them

    What is confirmation bias? How it may be keeping you stuck?

    The ideal strategy to deal with your fear

    A counterintuitive way of managing & overcoming sorrow and defeat

    How to assess the gap between our conscious goals and our subconscious narrative

    Manifesting abundance and channeling the Law of Attraction

    The magic of living a truly aligned life


    Resources mentioned during the episode-


    Camilla's Website - https://www.zenme.tv/


    Free Meditation Experiences by Camilla Dallerup -https://www.zenme.tv/free-mind-tools/#freemeditations


    Follow Camilla on Instagram - https://www.instagram.com/camilladallerup/


    Camilla's Books including 'Reinvent Me' - https://www.zenme.tv/books/


    Your Subconscious Brain Can Change Your Life by Dr Mike Dow - https://www.amazon.in/Your-Subconscious-Brain-Change-Life/dp/1401955851


    One Mind by Larry Dossey, M.D. - https://www.penguinrandomhouse.com/books/603328/one-mind-by-larry-dossey-md/


    Follow me (mehra_krati) on Instagram


    For more, visit - https://www.kratimehra.com/

    • 48 min
    8 Ways to Improve Communication in Relationships and Create Trust & Understanding

    8 Ways to Improve Communication in Relationships and Create Trust & Understanding

    If we have someone we can lean on, someone we can trust and someone that truly understands us, life becomes easier. It amplifies the good in our life and the bad becomes bearable. The quality of our relationships, their strength and intensity has a massive impact on the quality of our life but for our relationships to be strong and loving, we need to communicate effectively and with consistence. In this episode, I share 8 suggestions that can help you improve communication in your relationships and create trust and understanding. 


    Resources shared during the epiosde-


    The Gifts Of Imperfection by  Brené Brown https://brenebrown.com/book/the-gifts-of-imperfection/


    Harvard’s longest study of adult life reveals how you can be happier and more successful - https://www.cnbc.com/2018/03/20/this-harvard-study-reveals-how-you-can-be-happier-and-more-successful.html


    The risks of social isolation - https://www.apa.org/monitor/2019/05/ce-corner-isolation


    For more information, visit- https://www.kratimehra.com/


    Follow me on Instagram - https://www.instagram.com/mehra_krati

    • 24 min
    Identifying, Understanding, & Healing Abuse and Dysfunction in Relationships with Nadine Macaluso

    Identifying, Understanding, & Healing Abuse and Dysfunction in Relationships with Nadine Macaluso

    In Episode #45, I am sharing my conversation with Dr. Nadine Macaluso, a licensed marriage and family therapist in private practice. We talk about Identifying, Understanding, and Healing Abuse and Dysfunction in Relationship. Trained in NARM and Somatic psychotherapy, Nadine emphasizes the mind-body connection when working with couples and individuals. Her personal and clinical expertise is in complex trauma, attachment, trauma bonds and narcissism. Dr. Nadine is also the ex-wife to the infamous Wolf of Wall Street, Jordan Belfort. And. She uses her personal experience and her professional expertise to help others end or heal abusive relationships and find the strength to create something better and healthier. We discuss-


    Trauma bonding


    Attachment styles


    Signs of abusive/unhealthy relationships


    Why we fall victim to and stay in abusive relationships


    If it’s possible to take apart the dysfunction and build something better and healthier


    Setting strong boundaries as a defence against abuse and to nurture our relationships.


    What does a healthy relationship look like


    How to recognise and differentiate between genuine remorse and empty apologies offered to keep you in an abusive relationship


    How do you continue to nurture your individuality without taking away from your relationship and so much more


    So, let’s dive in!


    Dr. Nadine's website- https://www.nadinemacaluso.com/


    Follow Dr. Nadine on Instagram - https://www.instagram.com/drnadinemacaluso/


    An Introduction to the Dark Tetrad - https://www.nadinemacaluso.com/introduction-to-the-dark-tetrad/


    The betrayal bond by Patrick Carnes - https://www.amazon.com/Betrayal-Bond-Breaking-Exploitive-Relationships/dp/1558745262


    Adult Attachment -https://dianepooleheller.com/  


    Passionate Marriage by David Schnarch - https://www.amazon.com/Passionate-Marriage-Intimacy-Committed-Relationships/dp/0393334279


    Women who love psychopaths by M a Sandra L Brown- https://www.amazon.in/Women-Who-Love-Psychopaths-Relationships/dp/0984172807


     Art of loving by Erich Fromm - https://www.amazon.in/Art-Loving-P-S-Erich-Fromm/dp/0061129739


    Emotionally Focused Therapy, Dr. Sue Johnson - https://drsuejohnson.com/


    For more information, visit - https://www.kratimehra.com


    Follow me on Instagram - https://www.instagram.com/mehra_krati/


     

    • 45 min
    A Holistic Approach To Healing with Danette May

    A Holistic Approach To Healing with Danette May

    In this conversation, I talk to Danette May about embracing a holistic approach to healing. Danette May is the co-founder of Mindful Health and Earth Echo Foods, a much sought after coach for leaders and celebrities, a renowned speaker and best selling author of 7 books; Danette inspires people around the world to step up into the true and full expression of themselves and live up to their fullest potential. Her teachings and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. She was named #16 on Women’s Fitness’ list of fitness & health leaders for 2018. In addition to her signature programs and products, and best selling books, Danette shares her wisdom and simple life hacks through national media interviews, keynote speeches and mastermind sessions, is a regular podcast guest, and has been featured in several documentary films. Through her brands, Danette focuses on the three pillars of healing: healing foods, healing movement, and a healing mindset. We discuss-


    Where do we start our healing journey and is there an area that should be prioritised


    Despite clarity, we struggle and stay stuck. We find it difficult to take forward action, why?


    How to heal dysfunctional beliefs so that we don't self-sabotage


    The kind of coach or other professionals we should work with to find lasting growth


    Working on your mindset


    Practical things we can do to get unstuck and find the confidence to share and work on our story


    How Danette began her healing journey and what did she struggle struggle with the most


    How to deal with the negativity and lack of support when it comes from our loved ones


    What to do if you need support but your loved ones don’t come through


    How Danette navigates her moments of insecurity


    Attracting abundance in our life


    Danette's NEW book-Embrace Abundance:  embraceabundancebook.com


    Danette's website - danettemay.com


    Follow Danette on Social media-



    facebook.com/thedanettemay




    instagram.com/thedanettemay




    youtube.com/danettemay



    For show notes, visit-
    https://www.kratimehra.com/holistic-approach-to-healing/

    • 37 min
    Build A Career You Can Love with Steph Corker

    Build A Career You Can Love with Steph Corker

    In episode #43, I talk to Steph Corker about choosing careers that combine purpose with passion. Steph Corker is the founder and CEO of The Corker Co, a company that matches the right talent to the right organisations. Steph built the company after spending over a decade recruiting across several different sectors. She is all about living a life a life of adventure, a life that puts even your wildest dreams to shame, and she believes that it begins with the intersection of your work, your play and your purpose. Steph is also a passionate athlete having crossed 25 Ironman finish line. 


    We discuss-


    Life lessons for someone in the throes of developing their career


    The ideal criteria to choose a career


    Is it possible to have it all?


    Can you live your purpose without becoming an entrepreneur


    The qualities essential to building a successful career


    Advice for those of us who don't have the luxury of choice and out of necessity have to make more practical choices


    How to find the confidence to go after our more intimidating goals


    Steph’s core values


    How adventure enriches Steph’s life and impacts her performance


    Resources mentioned during the episode


    The Corker Collective - https://www.thecorkercollective.com/


    Uncorked : The Podcast - https://www.thecorkercollective.com/uncorked-podcast


    Think like a monk by Jay Shetty- https://thinklikeamonkbook.com/


    On purpose with Jay Shetty - https://jayshetty.me/podcast/


    Gift of StandOut - Marcus Buckingham - https://www.marcusbuckingham.com/gift-of-standout/


    Follow Marcus Buckingham on Instagram - https://www.instagram.com/marcusbuckingham/


    For show notes, visit - https://www.kratimehra.com/build-career-that-you-love/

    • 27 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Sandi Gerge,, ,

💖Krati Mehra!

This is very inspireing podcst show i get many benefits and learn a of new things.Really it is right place who want know himself. so educative,inspireing and mindfull podcast show..Thanks Krati Mehra.

mommalabs ,

Love it!!

Super amazing podcast with the best host!! Highly highly recommended!!

Tdixon508 ,

Perfect podcast for inspiration!

Krati does an awesome job interviewing her guests to get genuine, practical responses. Accepting our trauma can be an extremely difficult thing to do. Keep up the great work 👍🏾👍🏾

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