Experible with Krati Mehra Krati Mehra

We delve into the transformative power of living thoughtfully and making intentional choices. I am sharing my personal journey from mindlessly churning out content to rediscovering the profound joy of writing, sparking a series of life-changing decisions. We discuss the dangers of falling into mechanical routines and the importance of breaking free to engage deeply with life’s moments. Whether it's about stepping away from social media, reevaluating personal relationships, or the everyday choices that shape our lives, this episode is a call to live more consciously and meaningfully. Tune in for an exploration of how small, mindful adjustments can lead to a richer, more satisfying life.
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Discover "Conscious Courage," a mini-course created to guide you towards living a life of deliberate action, resilience, and fulfillment. Whether you're grappling with indecision, fear of failure, or a lack of confidence, Conscious Courage offers the tools and insights you need to overcome these obstacles and step into your power.
Visit https://www.kratimehra.com/conscious-courage/ for more details and to secure your spot in the Conscious Courage course.
Join us as we explore how to live courageously, defy limitations, and unlock a life of purpose and achievement. This is not just about overcoming fear; it's about equipping you to act on your ambitions and create the life you've always desired.
If you have any questions or concerns, send them to support@kratimehra.com

In this episode, Dr. Perpetua Neo, a leading psychologist, author, and executive coach, explores a holistic approach to thriving in today’s fast-paced world. Dr. Neo offers profound insights into achieving work-life harmony, emphasising the importance of aligning your career ambitions with personal well-being. With specific focus on neurodivergent individuals, this conversation sheds light on how to navigate the workplace and personal life with grace and effectiveness. Dr. Neo demystifies the concepts of productivity and perfectionism, guiding listeners to redefine excellence on their own terms and embrace a more compassionate approach to personal and professional growth. She also tackles the challenges of managing mental energy, offering actionable advice for those feeling overwhelmed by daily demands or grappling with old patterns and labels that no longer serve them. Tune in to empower yourself with the tools and knowledge to not just survive, but thrive in all facets of life, embracing the full spectrum of your unique human experience.
 
SHOWNOTES -
00:00:00 - Introducing episode's themes & guest expert, Dr. Perpetua Neo
00:02:45 - Balancing ambition and well-being
00:07:20 - Optimising your physical and mental energy
00:13:35 - Setting professional and personal boundaries
00:18:50 - Navigating the fine line between holding high standards and perfectionism
00:26:00 - Enhance daily effectiveness, rig your environment, & achieve goals on autopilot
00:34:40 - Understanding neurodivergence
00:38:00 - Key to Succeeding with Neurodivergence
00:44:00 - Honour your unique needs, but don’t limit yourself
00:48:30 - Choosing effective solutions & sustainable structures
00:54:00 - The power of owning your story & experimentation
01:01:55 - Healing old patterns & trauma
01:09:20 - Staying decisive & grounded during difficult times
01:14:20 - How to Work with Dr. Neo
 
CONNECT WITH DR. PERPETUA NEO -
Website - https://www.perpetuaneo.com/
Book a call - https://www.perpetuaneo.com/chemistry/
LinkedIn - https://www.linkedin.com/in/perpetuaneo/
 
CONNECT WITH ME -
For more, visit - https://www.kratimehra.com/experible/
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In this episode, we dive deep into the heart of leadership, trust, and the nuanced world of human interaction. Our guest, Robin Dreeke is an executive coach, bestselling author, speaker, podcast host, marine corps officer, and retired FBI special agent and chief of the counterintelligence behavioral analysis program. Robin has used his life's work of recruiting spies, leading marines, and behavioral assessment to put together a series of unique interpersonal communication strategies for cuccess in forming alliances, building trust, solving challenges, and leading. Since 2010, Robin has been working with executives, corporations, entrepreneurs, military, and law enforcement.
Drawing on experiences from his military service to his pivotal role in counterintelligence, Robin shares invaluable insights into developing confidence, the art of servant leadership, and the nuances of human interaction. Robin has mastered the craft of turning adversaries into allies and skepticism into trust.  Whether you're an introvert looking to assert yourself or a seasoned leader seeking to refine your approach, this discussion offers lessons on forging unbreakable alliances, managing conflicts, recovering from loss of face, and navigating the complex dance of human interactions, while staying true to oneself and valuing the people around us. Get ready to be inspired, challenged, and empowered.
 
SHOWNOTES - 
00:00:00 - Introduction to the episode and our guest, Robin Dreeke
00:02:05 - Robin's journey to becoming an FBI agent and a spy recruiter
00:07:10 - What it takes to be a good leader
00:09:02 - Robin's four keys to effective communication
00:11:30 - Navigating new environments & the importance of matching tempo
00:14:30 - Areas of opportunity for GenZ
00:17:20 - Getting someone to open up and bond with you
00:19:40 - Achieving mutual trust despite conflicting interests
00:25:55 - When communication breaks down
00:29:00 - Making someone glad for having met you
00:34:55 - Managing & resolving emotionally provocative situations
00:36:50 - Advice for someone working with a difficult boss
00:40:20 - Responding to a public loss of face
00:46:00 - Balancing confidence with humility
00:53:00 - Spotting deception
00:57:40 - Advice for young adults
 
CONNECT WITH ROBIN DREEKE - 
Website - https://www.robindreeke.com/
Instagram - https://www.instagram.com/rdreeke/
LinkedIn - https://www.linkedin.com/in/rdreeke/
YouTube - https://www.youtube.com/@rdreeke
 
To access the list of the books recommended by Robin Dreeke, visit - https://www.kratimehra.com/mastering-influence-from-fbi-master-spy-recruiter-robin-dreeke/
Transcript - https://www.kratimehra.com/navigating-trust-humility-leadership-insights-from-an-fbi-veteran/
 
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Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
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For more, visit - https://www.kratimehra.com/experible/
 

In this deeply inspiring episode, we dive into the life of Marc Reklau, who transformed his dreams into reality by pivoting from career setbacks to finding his true calling. Marc shares the ups and downs of his journey, emphasising the power of habits, the essence of adaptability, and the crucial role of self-reflection in overcoming challenges. Through a candid conversation, Marc unfolds the layers of his experience with job loss, the pursuit of self-employment, and ultimately, the success of becoming a renowned author and speaker. This episode is a testament to the strength found in flexibility, the wisdom in focusing on what truly matters, and the invaluable insight that every dark day holds the promise of a brighter tomorrow. 
Marc Reklau is the author of 13 books including the international Bestsellers "30 Days - Change your habits, change your life", "Love yourself First", and "How to Become a People Magnet". His books have reached more than 1 million readers and have been translated into more than 15 languages. He wrote his first book "30 DAYS" in 2014 after being fired from his job and literally went from jobless to bestseller.
 
SHOWNOTES - 
00:00:00 - Episode & guest Introduction
00:02:05 - Marc's backstory: From job loss to self-employment and beyond
00:07:30 - Why it’s important to narrow your focus
00:11: 55 - Know this before you start pursuing your passion
00:16:10 - Understanding self-esteem
00:18:40 - Surviving dark days
00:22:30 - Importance of personal investment and risk-taking
00:29:40 - Self-belief, toxic positivity, & mindless optimism
00:36:00 - How Marc prefers to set goals
00:39:40 - Discipline vs habits + routines
00:46:25 - Importance of gratitude in everyday life
00:47:40 - Managing your emotions in the wake of a disappointment
1:00:30 - Character development alongside goal achievement
1:02:00 - Why some people don't change over time
 
CONNECT WITH MARK REKLAU - 
Website - https://www.marcreklau.com/
Free Worksheets - https://www.subscribepage.com/30daysworksheets
Instagram - https://www.instagram.com/marcreklau/
 
CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/

Dr. Amy Robbins takes us through her personal and professional experiences with the paranormal, offering a unique perspective on how connecting with spirits and expanding our consciousness can profoundly alter our understanding of reality. We'll tackle the skepticism surrounding the paranormal, discuss the significance of energy and spirits, and even touch on how hearing voices and experiencing the paranormal can be understood and embraced. Amy demystifies the process of connecting with the other side, discusses the importance of setting energetic boundaries, and also offers practical advice for anyone seeking a deeper understanding of life's mysteries.  Whether you're a skeptic, a seeker, or somewhere in between, this episode offers valuable insights into the power of the unseen and its role in our journey towards holistic wellness.
Amy Robbins is a clinical psychologist with experience in both traditional psychotherapy and spiritual intuition. She is also a medium and host of Life, Death, and the Space Between Podcast which is an exploration of life, death, consciousness, and what it all means.
 
SHOWNOTES - 
00:00:00 - Guest Introduction
00:02:13 - Amy's personal journey into mediumship
00:10:30 - Amy's initial feelings & reactions when communing with spirits
00:14:00 - Dealing with sceptics
00:20:15 - Differentiating between voices that guide & those that intend harm
00:26:00 - How good & bad energy affects our lives
00:31:50 - Power of emotions in conjuring specific energies
00:36:20 -  Hell on earth, karma, & death
00:41:50 - Setting energetic boundaries
00:47:50 - Expanding your consciousness + cautions for when exploring the spiritual realm
00:52:10 - Amy’s most important life lessons
 
CONNECT WITH DR. AMY ROBBINS - 
Website - https://www.dramyrobbins.com/
Life, Death & the Space Between Podcast - https://www.dramyrobbins.com/podcast
Instagram - https://www.instagram.com/dramyrobbins/
 

CONNECT WITH ME -
Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/
Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/
For more, visit - https://www.kratimehra.com/experible/