325 episodes
Biceps After Babies Radio Amber Brueseke
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- Health & Fitness
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4.9 • 2.1K Ratings
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies FACEBOOK" "Biceps After Babies Ladies" SHOW NOTES: www.bicepsafterbabies.com/podcast
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323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
Today’s podcast is a RANT episode with two of my favorite people, Heidi Bollard and Natalie Dulaney from Butter Your Macros. We dive deep into candid conversations about common challenges in fitness journeys. Drawing from our extensive coaching experience, we share valuable insights and patterns we’ve observed over the years. While the discussion is broad and not directed at anyone in particular, it offers moments of self-reflection that could be a game-changer for your journey. Tune in for a...
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322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
Here’s another coaching session from my signature program, MACROS 101. Occasionally, I share these coaching calls on the podcast to showcase my coaching style and provide a glimpse of what you can expect when you join MACROS 101. In this episode, I coach Kim through overcoming self-sabotaging behaviors, addressing the root of her struggles, and aligning her weekends with her goals. Let’s dive in!Find show notes at bicepsafterbabies.com/322Follow me on Instagram and Tiktok!Links:bicepsafterbab...
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321: The 3 Keys To Build Self-Integrity with Heidi Powell
Joining me on the podcast is Heidi Powell, the ultimate female force. As a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition enthusiast, and overall health guru, Heidi brings a wealth of expertise. In this episode, we explore how to build integrity with yourself, the journey of self-love, and balancing a busy life with motherhood, business, health, and fitness. Heidi's insights are sure to shift your perspective on your fitness journey...
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320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
This episode holds a special place in my heart as I have the honor of interviewing someone I deeply admire and consider a personal hero. Join us as we explore the incredible journey of Tia-Clair Toomey-Orr, renowned as 'The Fittest Woman on Earth.' Learn firsthand about her approach to setting and surpassing formidable goals, as she opens up about the insights, obstacles, and victories from her extraordinary path as an elite athlete. Tune in for an insightful discussion on the mindset and tac...
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319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
I'm happy to be back! You might be wondering why there haven't been any podcast episodes for the past 2 months. In today's episode, I'll talk about why taking breaks, resting, and taking care of yourself are so important. I hope you feel inspired and get some useful tips for adding more rest into your life. Thank you for your kind messages. Let’s dive in!Find show notes at bicepsafterbabies.com/319Follow me on Instagram and Tiktok!
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318: How To Start Trusting Yourself Around Food
Today's podcast is a Coaching Call from our BAB Coaching Community, a special space for women continuing their health journey after completing MACROS 101. I'll be sharing insights from a recent coaching session where we explored the three phases: disorganized, control, and trust. While MACROS 101 helps gain food control, my main goal is to achieve trust in yourself, your body, and your food decisions. Join me as we explore the difference between control and trust, and learn how to enhance you...
Customer Reviews
Obsessed!
I have been binging the content. It’s motivated me to start counting macros and just start going through a reverse. I can’t wait for macros 101 to open because I will be signing up. Really loving all the free content that I have learned so much.
I listen everyday!
I found this podcast a few months back. I was really struggling to count my macros as a vegetarian. I searched “macros for vegetarians” in the podcast search bar and Amber had a podcast that popped up. I loved the information and message. I started listening to Biceps After Babies everyday. This podcast is so informative and is really empowering as a mom of young kids. I also feel comfortable listening to it around my kids because there is no toxic body image or skinny culture in BAB. Love this pod and recommend it to everyone!
Science works!
I decided to check out this podcast back in the early Spring when training for a marathon. I was hungry all of the time and actually gaining weight even with all of the running. Amber taught me how to set my macros so that I feel full and hit my goals. I just finished my marathon and I have never felt better. Now my whole family and extended family are interested in learning more!