This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information
Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body
Betsy Thurston MPH RD talks about the common experience of being put on a diet or teased about the body as a child. She talks about the development of destructive eating patterns and how to get them to relax. She sites three specific examples of clients she has worked with and how they began the process of healing their problems with eating and over-dieting.
Looking at the Big Picture: A Conversation with Dr. Amy Johnson
In this podcast Dr. Amy Johnson talks about her approach to helping people who struggle with anxiety or with all extreme or unwanted habits. Amy looks at life from the big picture, and her model is very different from most models of change available today. Betsy uses the model of Internal Family Systems Therapy, and the conversation explored the differences in these two ways of working with people.
How to Master the Art of Eating Intuitively
Betsy Thurston MPH RD discusses the fine print of intuitive eating for those who have tried unsuccessfully to use it as the non diet approach to weight loss. Self acceptance is also touched on as the fundamental piece of the weight loss puzzle.
Conversations with life coach Nancy McKay
In this conversation with Nancy McKay, Betsy and Nancy talk about her recovery from alcohol dependence and self criticism. A lot of ideas are presented in this podcast, from noticing thought, living in your "truth" versus pretending, anger, feeling your feelings, and finding freedom. Listeners who might use food or alcohol in excess, or who live a life that doesn't feel authentic or fulfilling will benefit from hearing her story.
A conversation with Julie Allen about her recovery journey
In this conversation with Julie Allen, she talks about her journey from inpatient treatment to a life free of the extreme behaviors that went along with her eating disorder. Julie talks about OCD and anxiety, about what got her to wake up and find the courage to stop obsessively worrying about her body and her calorie intake, about weighing herself, about intuitive eating, and about clothing and dressing in a way that feels comfortable and which allows for days when her body feels heavier than normal.
Manifesting. How to get what you really want.
Manifesting is a popular term these days, and it is the process of making your dreams a reality.
Manifesting doesn't always work though, and that's why it is best to break the goal into small pieces at first. It's also key that you spend some time feeling the emotional blocks that might be in the way first.
Listen to the full episode to learn more.
Betsy, host of the Binge Dieting Learn how to change your relationship with Eating podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Best Why Do I Eat Like This? Podcast
Betsy is an amazing voice in this eating/dieting landscape we are all in.
Her behavioral bent to fixing our habits is
I love it!
Betsy’s podcast is wonderful and life changing. She has so many good things to say, and great points of view. I love how she understands that it’s not one-size-fits-all. 10/10 recommend giving it a listen, whether you’re struggling with an eating disorder or not, she’s got a lot of great things that you should hear!