Biohacking with Brittany Brittany Ford

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers.
We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. 
Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation. 
 
WE TALK ABOUT: 
10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health
17:00 - Why you should not carry your phone in your pockets
25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women
34:00 - How to set up a healthy nursery for your baby
42:00 - Why it’s better to hardwire devices and choosing low EMF baby monitor options
50:00 - Things to avoid doing when with your baby to avoid EMF exposure
58:00 - How to choose healthy toys for your baby
1:00:00 - Trusting your baby’s immunity and resilience and applying 80/20 rule for you and your baby’s wellness



SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Juunaday website (discount code: BRITTANY)
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids.
We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges.
 
WE TALK ABOUT: 
10:00 - Tessa’s health journey on hitting burnout and how she overcame it
16:00 - How to find the space in your thoughts to help deal with burnout
21:00 - Prioritizing self-care to take care of your health and emotional wellbeing
29:00 - Tessa’s transition to Ayurveda and her healing journey
35:00 - The importance of moments of stillness in your life
39:00 - Understanding neuroplasticity in Ayurveda
42:00 - How to use mindfulness and affirmation to support your emotional wellbeing
46:00 - What to do if you are experiencing challenging thoughts
52:00 - What is a “happiness space” and why you should have one
55:00 - How to help loved ones who are undergoing mental health struggles
1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing



SPONSORS: 
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.
 
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test.
My Amazon storefront
Tessa Arnold’s website and email - Tessa@balanceofyou.com
Snapback website
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. 
We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. 
Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.
 
WE TALK ABOUT: 
16:00 - Jessica’s health journey and the root of her health problems
25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis
30:00 - How toxins overwhelm cells and cause health issues
33:00 - How leaky cells affect your health and what’s causing them
39:00 - Steps to strengthen your cell membrane
43:00 - Improving mitochondrial health for preconception and healthier babies
47:00 - Understanding postpartum depletion and how to address it
53:00 - The best nutrients to help with postpartum depletion and burnout
57:00 - Understanding postbiotics and how they are different from prebiotics
59:00 - The vitamin regimen for Jessica’s kids
1:02:00 - Simple biohacks that Jessica does with her family



SPONSORS: 
As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
 
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
BodyBio’s website and Instagram



LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs.
We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. 
Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol. 
 
WE TALK ABOUT: 
08:00 - Deann’s personal health journey, caregiving for her parents, and fertility challenges
12:00 - Deann’s biohacking approach to fertility and her successful pregnancy
22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions
30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices
38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders
49:00 - Strategies for getting younger people to care about longevity and healthspan
57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions



SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
 
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Deann Zampelli’s website 
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. 
Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. 
Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.
 
WE TALK ABOUT: 
10:00 - Ashlyn’s background and her upbringing in a bodybuilding household
15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients
21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions
27:00 - Chasing your goals but still celebrating small wins
34:00 - Ashlyn’s experience getting pregnant the first time and then the second time
38:00 - Embracing postpartum changes in your body
43:00 - Striving for a better postpartum body and bouncing forward
47:00 - Ashlyn’s home birth experience
49:00 - Ashlyn’s fitness habits: 40 minutes of fitness everyday, saunas, cold plunges
54:00 - Other strategies to cope with anxiety
 
SPONSORS: 
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.
 
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. 
My Amazon storefront
Perfect Fit 4 U’s website
Ashlyn Gunderson’s podcast and Instagram
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music

Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement.
We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. 
Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being. 
 
WE TALK ABOUT: 
12:00 - How Oneg’s prosopagnosia helped her get started with neurofeedback
14:00 - What biofeedback is and how it helps in healing trauma
17:00 - The signs of emotional trauma
22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas
28:00 - Using biohacking to aid in trauma recovery using a holistic approach
30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy
34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY)
42:00 - The importance of spirituality and community in trauma recovery
 
SPONSORS: 
Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. 
 
 
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!  
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now.
My Amazon storefront
Oneg Shapira’s book The Phoenix Awakening
Oneg Shapira’s website, YouTube, and Instagram
 
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music