261 episodes

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.

From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.

Biohacking with Brittany Brittany Ford

    • Health & Fitness
    • 4.9 • 107 Ratings

Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance.

From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune in for expert interviews, practical tips and personal experiences to unleash your full potential and embrace a life of vitality, resilience, and self-discovery. Discover the keys to unlocking your best self as Brittany empowers you to thrive on all levels – physically, emotionally, and spiritually.

    Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures

    Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures

    In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of “Euphoric,” challenges the norm of moderate drinking and explores the benefits of taking a break from alcohol.
    We delve into the sober curious movement, embracing a lifestyle beyond alcohol. From improved health to deeper purpose, discover the impact of going alcohol-free. 
    Tune in as we shift mindsets, lead by example, and pave the way for a healthier, more fulfilling, alcohol-free life. 
     
    WE TALK ABOUT: 
    00:30 - Study on HRV & RHR trends in pregnant women
    14:00 - What inspired Karolina to be alcohol-free
    25:00 - Why you should check the data on how alcohol is impacting your health
    28:00 - The effects of alcohol on your health and mood
    31:00 - How alcohol seems to meet your needs and why it’s never actually solving them
    38:00 - The positive effects of going alcohol-free
    47:00 - Effects of alcohol on weight gain
    52:00 - The rise of the sober curious movement and the decrease in alcohol consumption
    1:00:00 - How to go alcohol-free if your loved ones don’t want to
    1:07:00 - Why you should take a break from drinking alcohol
     
    SPONSORS: 
    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
    Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon storefront
    Karolina Rzadkowolska’s book “Euphoric,” website, and Instagram



    LET’S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 18 min
    Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being

    Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being

    In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits.
    We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being.
    Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs.
     
    WE TALK ABOUT: 
    18:00 - From corporate employee to fitness coach at age 60
    27:30 - The common fitness challenges that women face as they age
    29:00 - How Andrea helps her clients overcome their fitness challenges
    33:00 - How you can incorporate fitness in your daily life
    39:00 - The fitness regimens Andrea usually prepares for her clients
    42:00 - Understanding the difference between mobility and flexibility and why they are both important
    53:00 - How Andrea maintains her fitness despite having arthritis and how she manages it
    55:30 - The benefits of stretching and how to do it properly



    SPONSORS: 
    Resist aging at a cellular level with Qualia Senolytic. Go to neurohacker.com/BRITTANY for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon storefront
    Andrea Lepcio’s Instagram and Facebook



    LET’S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 1 min
    Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom

    Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom

    In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom. 
    I dive deep into my 20-week ultrasound experience and the big decisions I made for a healthy home birth. 
    I also share my journey with prenatal tests, my biohacker vs. naturalist approach, and my mental struggle with body image and weight gain during pregnancy. 
    Stay tuned for tips on balancing biohacking with a natural approach to pregnancy.
     
    I TALK ABOUT: 
    13:00 - Sign up for my Baby Steps course before the price goes up
    17:00 - My positive second trimester experiences
    23:00 - Take advantage of the energy you have during your second trimester to workout more
    25:00 - My weight gain challenges and body image issues
    36:00 - What to expect pregnancy app
    39:00 - Having my belly “pop” and getting the pregnancy glow
    44:00 - How I found my new midwife
    47:00 - Focusing on my health and not on my weight
    49:00 - Why I was on the fence for doing the 20th week anatomy ultrasound 
    54:00 - The tests I skipped because I didn't see any benefit from them (gestational diabetes, genetic screening and more)
    59:00 - Why it’s important to check your iron levels
     
    SPONSORS: 
    Try Recomnd’s Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care! Use BIOHACKINGBRITTANY at checkout to save.
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon storefront
    Needed prenatal supplements and iron supplements. Use code BIOHACKINGBRITTANY to save. 
    My first trimester experience and biohacks episodes



    LET’S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 3 min
    The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths

    The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths

    In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify. 

    We explore how calories work in our bodies, the myth of calories in versus calories out, and the true impact of exercise on our metabolism. 

    Hari shares insightful science-backed methods for accurate calorie measurement and discuss groundbreaking ways to boost metabolic health.
     
    WE TALK ABOUT: 
    12:30 - Hari’s journey in starting Calorify as a former elite athlete
    17:00 - Effects of high altitude in calorie burn
    20:00 - The science of how Calorify works
    26:00 - Different use case scenarios on how your Calorify results can help you optimize your health
    32:00 - How the energy equation works: calories in, calories out
    40:00 - The interaction between exercise and the calories you burn
    50:00 - The effect of pregnancy in your calorie consumption
    58:00 - How your metabolism varies as you age
    1:03:00 - The two things that greatly affect your metabolism



    SPONSORS: 
    Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon storefront
    Calorify’s website



    LET’S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 8 min
    Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd

    Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd

    In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd. 
    Renowned for merging ancient wisdom with modern science, Dr. Beltran recounts his journey from personal health challenges to developing groundbreaking supplements that enhance cognition, emotional well-being, and intimacy. 
    Stay tuned as we delve into the impact of holistic health approaches and discover how these natural remedies are revolutionizing traditional treatments.
     
    WE TALK ABOUT: 
    11:00 - Dr. Robert’s background and why he started his new line of supplements
    17:00 - Brain enhancement ingredients and herbs
    24:00 - How a holistic approach can help with mental health
    26:30 - Why people are hesitant to try a holistic approach for mental wellness
    30:00 - Optimizing men’s intimacy and libido 
    38:30 - Enhancing women’s intimacy and libido 
    43:00 - How supplements are changing in today’s world 
    47:00 - How to choose your supplements and what to look for
     
    SPONSORS:
    Enhance your healthspan and boost your everyday cellular function with  Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
    Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon  storefront
    The Recomnd website and Instagram
    Dr. Robert Beltran’s Instagram

     
    LET'S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 53 min
    Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science

    Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science

    Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes. 
    She explains the importance of aligning our living spaces with our biological rhythms and ancient architectural wisdom to boost health and vitality. 
    We discuss the benefits of natural lighting, and the risks of modern technology in smart homes, offering practical tips for designing spaces that are beautiful and nourishing for both the soul and body.
     
    WE TALK ABOUT: 
    16:50 - How Mahwish’s life changed after her cancer diagnosis
    25:00 - Basics on making your home your sanctuary 
    30:00 - Quantum biology and how to use it to create a beautiful home environment
    34:00 - Using architecture to create a home that is in tune with your biology
    42:00 - Steps to make sure that your home environment is toxin free
    47:00 - How nature affects your nervous system
    54:00 - The health risks of modern conveniences
    56:00 - Optimizing lighting for a nursery and in your home
    1:02:00 - Listening to your body when designing your environment
     
    SPONSORS: 
    Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. 
    Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!
     
    RESOURCES:
    Optimize your preconception health by joining my Baby Steps Course today!  
    Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
    My Amazon storefront
    Mahwish Syed’s website and Instagram



    LET'S CONNECT:
    Instagram, TikTok, Facebook
    Shop my favorite health products
    Listen on Spotify, Apple Podcasts, Google Podcasts

    • 1 hr 6 min

Customer Reviews

4.9 out of 5
107 Ratings

107 Ratings

777KO ,

Love this show

Brittany dives into different elements of helping you understand your body, your mental health, and your emotions and how to best support every aspect of having the most positive experience. And if you get stuck, how to get unstuck.

JGM23_Tx ,

Great show!

Great show for any woman looking to optimize her health.

kathleenjennifer ,

So many great topics!

I’ve been listening to this podcast for almost a year and I love how Britney finds so many experts to discuss similar topics that are also very different! I always walk away from some thing learning more. I’ve also purchased a lot of new books from people she had her show! Thank you.

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