On the BizBlend podcast, hosted by Sana, we talk about the kind of leadership skill nobody puts on a slide deck: emotional regulation—not as suppression, but as a way to stay steady when pressure hits. This episode is for leaders, founders, and high achievers who look “fine” on the outside but feel reactive, overwhelmed, or exhausted inside. Dr. Holly breaks down the “window of tolerance,” why burnout gets rewarded, and how small, realistic shifts can build clarity, better communication, and sustainable performance. About the Guest: Dr. Holly Battrum (DACM, LAc) is a doctor of traditional East Asian medicine, and a life and health coach. She supports leaders and high achievers in reconnecting mind, body, and emotions to move from chaos into clarity. Episode Chapters: 00:10:32 — Why emotional regulation matters in business 00:12:55 — “Window of tolerance” vs suppression 00:16:40 — Hustle culture, noise, and losing your “why” 00:17:07 — Does regulation dull ambition or improve performance? 00:21:31 — Stress, innovation, and “movement with intention” 00:25:01 — Micro-shifts: breaths, pauses, 30% more time 00:27:22 — Identity, retirement, and guilt during rest Key Takeaways: Use your “window of tolerance” to respond, not react. Regulate earlier—before emotions spike into extremes. Separate acute stress (useful) from chronic dysregulation (draining). Start tiny: two deep breaths during a bathroom break. Build in decision-space: pause, visualize a stop sign, add 30% buffer time. How to Connect With the Guest: Instagram Email: https://sjokort.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #emotionalregulation #leadershipgrowth #burnoutrecovery #stressmanagement #nervoussystem #selfawareness #mindbodyconnection #resiliencebuilding #healthyhabits #mindfulleadership #worklifebalance #innerwork #mentalwellbeing #highachievers
