278 episodes

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Black Girls Heal BGH Members Only Club

    • Health & Fitness
    • 4.8 • 1.6K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.

Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    #243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

    #243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

    As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.
    In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 46 min
    #242: 7 Tips to Recover after a Friendship Breakup

    #242: 7 Tips to Recover after a Friendship Breakup

    This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org
     


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 50 min
    #241: 3 Ways to Not Be Jaded in Love after Heartbreak

    #241: 3 Ways to Not Be Jaded in Love after Heartbreak

    If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.

    Click here to join the free masterclass

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 31 min
    #240: 5 Stages of Healing from Love Addiction

    #240: 5 Stages of Healing from Love Addiction

    Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.

    In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr
    #239: Secret Narcissistic Lovebombing Techniques that You Need to Know

    #239: Secret Narcissistic Lovebombing Techniques that You Need to Know

    In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 51 min
    #238: Reesa Teesa, Settling, and Finding Your Joy

    #238: Reesa Teesa, Settling, and Finding Your Joy

    In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.

    Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go

    Ready to heal your Love Addiction & Love Avoidance?
    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
     
    Can’t find a program, freebie, or event mentioned in the podcast?
    Click here to find the upgraded versions of previously announced programs and their replacements
     
    CONNECT WITH US ELSEWHERE
    Website: Blackgirlsheal.org
    Instagram: @BlackGirlsHeal
    TikTok: @blackgirlsheal
    Facebook: Black Girls Heal
    Website: Blackgirlsheal.org


    Our Sponsors:
    * Check out NPR: npr.org
    * Check out undefined: undefined
    * Get 15% off your order at happymammoth.com with code BHG at checkout.


    Support this podcast at — https://redcircle.com/black-girls-heal/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 49 min

Customer Reviews

4.8 out of 5
1.6K Ratings

1.6K Ratings

Zella🐝 ,

Love The Realness

I stumbled on this podcast after finding Therapy for Black Girls and I found myself loving how, for lack of a better word, unpolished it is. I love that she talks to you like you are someone she met out and about instead of it feeling like a production. She is real and open and allows herself to be human and make mistakes in real time. For some reason I find myself companioning certain episodes with my therapy to feel like I can receive the message. I’m sure that drives my therapist crazy but it helps me. I feel less alone with some of the subjects and her retreats are the only ones that I have considered going to even with my social anxiety. You are doing the work and I couldn’t be more grateful. Also, your son is adorable!!! I saw him on your YouTube the other day LOL.

hyfrmyahdobrev ,

Vulnerable Narcissists

Thank you for this episode. I thought I was going crazy until you validated every single thing I went through. Thank you thank you thank you.

Me1037 ,

So grateful

I am so grateful for your strength and determination to get out of your relationship and have the courage to share it here exactly as you have. I feel so seen. Thank you for helping me heal.

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