Blissful Evolution

Abi Beri
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I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

  1. A Nervous System Reset Meditation: A Guided Somatic Practice for the Body’s Return | Abi Beri

    قبل ٦ أيام

    A Nervous System Reset Meditation: A Guided Somatic Practice for the Body’s Return | Abi Beri

    Welcome. This is a guided practice for letting the nervous system find its way back. Not by being switched off and on. The nervous system returns — finds its way back to settled, when conditions allow. We do as little as possible to make those conditions available, and let the body do the rest. Guided by Abi Beri — Integrative Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — this practice draws on polyvagal theory (Stephen Porges), Somatic Experiencing (Peter Levine), the wider trauma-informed somatic tradition (Bessel van der Kolk, Deb Dana), and the practical vagus nerve work of Stanley Rosenberg. There is nothing to achieve. Your only job is to be here. The body knows what to do. For acute stress, chronic overwhelm, or simply the accumulated tension of a long day. Use it once for a single shift. Use it a few times a week to slowly retrain the system to recognise this settled state as available.If you’d like to work more deeply with somatic practice, nervous system patterns, or the older material that often lives underneath chronic dysregulation — in person across Dublin and Kildare or online globally — more at somatictherapyireland.com and blissfulevolution.com

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  2. The Pain of Being Here: For the Ones Who Have Seen Through the Deal | Abi Beri

    ٢٩ يونيو

    The Pain of Being Here: For the Ones Who Have Seen Through the Deal | Abi Beri

    If you are quietly tired in a way sleep does not fix — and you have noticed that the business of being here is harder than the official story admits — this hour is for you. There is a low ache running through ordinary life that almost nobody mentions in polite company. The philosophers got there first; Kierkegaard called it angst. The therapists tend to medicate it. The wellness industry tries to gratitude-journal it away. This long somatic talk does none of those. It draws instead on the actual contemplative traditions — the proper mystics, not the Instagram ones — for a more honest and far older reframe. Guided by Abi Beri — Integrative Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — this is the most philosophically dense piece in the library. Intentionally talk-only: no guided exercise, no protocol, no five steps. Just a long honest conversation about the ache no one names, the cost of the deal everyone seems to have signed, and the inner ground that does not depend on any of it. For the tired ones. The seeing ones. The ones who cannot fully believe in the deal any more, and also cannot, with any responsibility, simply walk out of it. Looking for a somatic therapist for existential exhaustion, meaning crisis or modern malaise in Dublin, Naas, Newbridge or online from anywhere in Ireland or the world? More at somatictherapyireland.com and blissfulevolution.com.

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  3. Being the Safe One: When You’re the Calm One and No One Asks How You Are | Abi Beri

    ٢٩ يونيو

    Being the Safe One: When You’re the Calm One and No One Asks How You Are | Abi Beri

    You are very good at making other people feel better. Several people in your life would name you first if asked who steadies them, who is the calm one. And you have noticed nobody seems to ask that question about you. This hour is for you. This long somatic talk is about the cost of being the regulated one in a dysregulated family — and the strange, unaccounted-for tiredness of the person everyone leans on. Not people-pleasing exactly, though it lives on the same street. Not codependency exactly, though it borrows that road. Something quieter and more specific: the pattern of becoming the safe one for everyone else, and the slow invisible bankruptcy that comes with it. Guided by Abi Beri — Integrative Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — we trace the pattern back to where it began, examine what it looks like in adulthood (sophisticated, often mistaken for competence), name the cost, and turn — at last — towards the practice of becoming the safe one for yourself first. You have only ever been pointing the capacity in one direction. Tonight, we turn a little of it around. Looking for a somatic therapist for parentification, emotional caretaking and burnout in Dublin, Naas, Newbridge or online from anywhere in Ireland or the world? More at somatictherapyireland.com and blissfulevolution.com

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  4. This Pain Did Not Start With You

    ٢٢ يونيو

    This Pain Did Not Start With You

    A holistic talk and guided inner journey on intergenerational trauma, inherited family patterns and the emotional burdens that can pass through family systems. Abi Beri explores family constellations, ancestral healing, somatic awareness and the possibility of loosening what was never fully yours to carry.

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  5. The Age You Stopped

    ٢٢ يونيو

    The Age You Stopped

    You are not one consistent age on the inside. Certain rooms can take a competent adult and, within seconds, return them to a much younger and smaller self. This talk is about the age you stopped — the specific developmental age your nervous system froze at during an early hard time, and how that exact age still runs parts of your adult life. The forty-year-old whose system is, in certain rooms, still nine. Being emotionally stuck at the age you were hurt is not immaturity — it is developmental arrest, and freezing a clock is a wise thing a small nervous system does to survive. Drawing on developmental trauma research, polyvagal theory, inner child work and Family Constellations, this hour shows you how to locate the age you stopped and how it runs your life from underneath, then moves into a fifteen-minute guided practice for meeting that age and bringing it home. Abi Beri — Integrative Therapist, Family Constellation Facilitator and Nervous System Specialist. Sessions in Dublin, Naas, Newbridge and online worldwide. blissfulevolution.com

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  6. The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System

    ٢٢ يونيو

    The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System

    Positive thinking cannot fix a dysregulated nervous system. Neither can cold plunges, humming, or five minutes of slow breathing on a wellness app. If you've tried those and felt like a failure when they didn't work, that wasn't your failure. It was a misunderstanding. A long-form Sacred Talk on what the vagus nerve actually is, what dysregulation actually is, why top-down interventions can't reach where dysregulation lives, and what actually moves a nervous system that's stuck. Threaded through with somatic and Family Constellation thinking. Abi Beri | Integrative Therapist | Family ConstellationFacilitator | Nervous System Specialist.

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  7. Anxiety That Doesn’t Go Away: A Somatic Talk on Peaceful Co-Existence with Chronic Anxiety | Abi Beri

    ١١ يونيو

    Anxiety That Doesn’t Go Away: A Somatic Talk on Peaceful Co-Existence with Chronic Anxiety | Abi Beri

    You have done the work. The therapy. The breathing. The books. The vagus nerve videos. And the anxiety is still there. This is not a failure — and this long somatic talk is for you. There is a kindof anxiety that does not leave, no matter how many protocols you try. The mainstream wellness narrative depends on the premise that anxiety is a malfunction that can be optimised away. For a great many people, that is simply not how nervous systems work. Some of us have systems that run warmer, scan more vigilantly, and have their own weather. And the fight to evict that weather is often the heavier burden — not the weather itself. Guided by Abi Beri — Integrative Somatic Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — this is a roughly hour-long somatic talk on what peaceful co-existence with chronic anxiety actually looks like, the cost of staying at war with your own nervous system, and the reframe that changes everything: peace in relationship to anxiety, rather than in its absence. For the people who have done the work and are tired. Looking for a somatic therapist for anxiety in Dublin, Naas, Newbridge or online from anywhere in Ireland or the world? More at somatictherapyireland.com and blissfulevolution.com.

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  8. Uncomfortable Life Transitions: A Somatic Talk on the In-Between & Liminal Space | Abi Beri

    ١١ يونيو

    Uncomfortable Life Transitions: A Somatic Talk on the In-Between & Liminal Space | Abi Beri

    If something in your life has ended — or is ending — and the next thing has not yet arrived, you are not lost. You are in the in-between. Modern culture has almost no language for the long, strange middle part of any real transition — the part anthropologists like Arnold van Gennep and Victor Turner called liminal, from the Latin word for threshold. Older cultures built rituals around it. We did not. So when you find yourself between jobs, between relationships, between identities, between the person you have stopped being and the one you have not yet become, there is no cultural structure waiting to hold you. Of course it feels unbearable. You are doing, alone and unsupported, a thing human beings were never meant to do alone. Guided by Abi Beri — Integrative Somatic Therapist and Nervous System Specialist (Dublin, Naas, Newbridge & online) — this is a roughly hour-long somatic talk on the in-between. It explains what is actually happening in your nervous system, why the body reads uncertainty as danger, the “false floors” we reach for to escape the discomfort, and a practical, ancient definition of faith as the willingness to take the next honest step on ground you cannot yet see. For anyone between two lives. You are not lost. You are crossing. Looking for a somatic therapist for life transitions in Dublin, Naas, Newbridge or online from anywhere in Ireland or the world? More at somatictherapyireland.com and blissfulevolution.com.

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حول

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

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  • صناع العمل
    Abi Beri
  • سنوات النشاط
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  • حقوق النشر
    © Abi Beri
  • موقع البرنامج على الويب
    Blissful Evolution