Blissful Evolution

Abi Beri
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I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

  1. Stop Looking For Your Tribe

    -1 J

    Stop Looking For Your Tribe

    The wellness industry runs on one core promise. Your people are out there. Find your tribe and you will finally feel understood, seen, not alone. A Sacred Talk that argues, from the inside, that the promise is not just oversold but sometimes actively harmful. Spiritual community can be oneof the loneliest places on earth. Not because the people are bad. Because many are doing what people in pain do when they find a community that offers a new identity. They swapped the mainstream costume for the spiritual one. The wound that drove them there is still running, just now with crystals. This talk names the specific loneliness of the room full of awakened people, what real connection actuallyfeels like, what you are looking for when you search for tribe, and the counterintuitive truth that the loneliness itself is doing something. Includes a tender somatic journey for being with yourself without an audience. Pairs with The Surrender That Is Not Bypass as the second piece in a series on real versus performed spiritual practice.

    29 min
  2. Stop Overgiving: Boundaries, People-Pleasing and Coming Back to Yourself

    -1 J

    Stop Overgiving: Boundaries, People-Pleasing and Coming Back to Yourself

    A holistic boundaries talk and guided inner journey with Abi Beri for people-pleasing, overgiving, guilt and returning to your own centre. In this episode, Abi Beri explores boundaries through psychoeducation and a guided inner journey. This talk is for anyone who finds themselves overgiving, saying yes when they mean no, absorbing other people’s emotions, feeling guilty for having needs, or losing touch with themselves in relationships. Rather than presenting boundaries as something harsh or defensive, this session offers a holistic view: boundaries as self-connection, energetic clarity, emotional honesty and a compassionate return to your own centre. You are invited to reflect on where your boundary patterns may have begun, how your body signals yes and no, and what it can feel like to belong to yourself without closing your heart.Abi Beri is a holistic therapist and family constellations facilitator trained in integrative somatic therapy, family constellation therapy, energy healing, and a range of complementary energy healing modalities. His work is purely holistic and supports body awareness, inner connection, family-system insight, emotional balance and spiritual wellbeing.This is holistic wellbeing and educational content. It does not diagnose, treat, cure or replace medical care, counselling, psychotherapy or crisis support. Listeners should pause if anything feels overwhelming and seek suitable professional support where needed.

    26 min
  3. Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri

    13 MAI

    Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri

    The phrase 'everything happens for a reason' is offered with love — and it is one of the most widely used forms of spiritual bypass in existence. It asks the nervous system to perform acceptance before grief has been allowed to complete. Integrative somatic therapist and family constellation facilitator Abi Beri offers the distinction that changes everything: meaning is not the same as reason. Grief does not need a justification in order to be real. And the nervous system cannot fully heal inside a story that asks it to accept before it has been honestly witnessed. For anyone who was given the phrase when they needed something different. Includes somatic guided journey and closing reflection. blissfulevolution.com

    32 min
  4. Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri

    13 MAI

    Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri

    You are the person everyone calls at 2am. The one who knows everyone's problems better than your own. The one who feels guilty when someone is unhappy — even if you had nothing to do with it. This session explores why you feel responsible for everyone's feelings — through the inner child who learned to caretake, the family system that assigned you this role, and the body that has been carrying it ever since. What 'being an empath' often really is. Where emotional caretaking lives in the body. Whose burden you are actually carrying. And how to finally put it down. Includes a full guided journey: Putting Down What Is Not Yours. Abi Beri | Integrative Therapist | Family Constellation Facilitator www.somatictherapyireland.com | www.blissfulevolution.com

    33 min
  5. Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri

    3 MAI

    Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri

    Generational trauma repeats because it is carried — not from weakness, but from love and loyalty to those who came before. Family Constellation Facilitator Abi Beri guides a ceremonial meditation for breaking intergenerational patterns with honour rather than rejection. Includes the core constellation teaching (your fate is yours, mine is mine), a guided ceremonial journey for releasing ancestral patterns, and healing sentences for ancestors and future generations. For cycle breakers. For the first generation to heal. It ends with you. familyconstellationseurope.com

    29 min
  6. The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri

    3 MAI

    The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri

    The fawn response is the fourth trauma response — the one nobody talks about because it looks like warmth and generosity. When fight, flight, and freeze are not options, the nervous system learns to appease. To accommodate. To scan, adjust, and manage everyone else's emotional state before its own. Somatic therapist and family constellation facilitator Abi Beri explains where the fawn response comes from, what it costs in the body and in the soul, and what becomes possible when you begin to come home to yourself. Includes an 18-minute somatic guided journey and closing reflection. For anyone who has spent their life reading rooms and abandoning themselves to keep everyone else comfortable. blissfulevolution.com

    34 min
  7. Waking Up the Wanderer — A Full Body Vagus Nerve Journey

    22 AVR.

    Waking Up the Wanderer — A Full Body Vagus Nerve Journey

    The vagus nerve is the longest nerve in your body — running from your brainstem to your gut, touching your throat, heart, lungs, stomach, and intestines. It's the "wanderer," and it's quietly running half your life. This sacred talk explores what the vagus nerve is, how fascia stores emotional experience, and what each region of your body holds — throat, heart, lungs, stomach, belly. Then a guided journey follows the wanderer's path through your entire body with compassionate awareness. Not a 5-minute breath trick. A proper somatic journey. Your body has been waiting for you to come home.

    38 min
  8. Why You Can't Get Over Your Ex — It's Stored in Your Body

    22 AVR.

    Why You Can't Get Over Your Ex — It's Stored in Your Body

    Can't get over your ex — years later? You are not weak. Attachment isn't stored in your mind. It's stored in your nervous system. This episode explores co-regulation withdrawal, the older wound they touched, whether they were a stand-in for someone in your family system, and the neurochemistry of trauma bonding. Includes a 22-minute guided journey to release them from your body. Not closure. Completion.

    34 min
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À propos

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

Informations

  • Création
    Abi Beri
  • Années d’activité
    2 k
  • Épisodes
    176
  • Classification
    Tous publics
  • Copyright
    © Abi Beri
  • Site web de l’émission
    Blissful Evolution