Blissful Evolution

Abi Beri
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I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

  1. Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri

    1일 전

    Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri

    The phrase 'everything happens for a reason' is offered with love — and it is one of the most widely used forms of spiritual bypass in existence. It asks the nervous system to perform acceptance before grief has been allowed to complete. Integrative somatic therapist and family constellation facilitator Abi Beri offers the distinction that changes everything: meaning is not the same as reason. Grief does not need a justification in order to be real. And the nervous system cannot fully heal inside a story that asks it to accept before it has been honestly witnessed. For anyone who was given the phrase when they needed something different. Includes somatic guided journey and closing reflection. blissfulevolution.com

    32분
  2. Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri

    1일 전

    Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri

    You are the person everyone calls at 2am. The one who knows everyone's problems better than your own. The one who feels guilty when someone is unhappy — even if you had nothing to do with it. This session explores why you feel responsible for everyone's feelings — through the inner child who learned to caretake, the family system that assigned you this role, and the body that has been carrying it ever since. What 'being an empath' often really is. Where emotional caretaking lives in the body. Whose burden you are actually carrying. And how to finally put it down. Includes a full guided journey: Putting Down What Is Not Yours. Abi Beri | Integrative Therapist | Family Constellation Facilitator www.somatictherapyireland.com | www.blissfulevolution.com

    33분
  3. Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri

    5월 3일

    Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri

    Generational trauma repeats because it is carried — not from weakness, but from love and loyalty to those who came before. Family Constellation Facilitator Abi Beri guides a ceremonial meditation for breaking intergenerational patterns with honour rather than rejection. Includes the core constellation teaching (your fate is yours, mine is mine), a guided ceremonial journey for releasing ancestral patterns, and healing sentences for ancestors and future generations. For cycle breakers. For the first generation to heal. It ends with you. familyconstellationseurope.com

    29분
  4. The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri

    5월 3일

    The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri

    The fawn response is the fourth trauma response — the one nobody talks about because it looks like warmth and generosity. When fight, flight, and freeze are not options, the nervous system learns to appease. To accommodate. To scan, adjust, and manage everyone else's emotional state before its own. Somatic therapist and family constellation facilitator Abi Beri explains where the fawn response comes from, what it costs in the body and in the soul, and what becomes possible when you begin to come home to yourself. Includes an 18-minute somatic guided journey and closing reflection. For anyone who has spent their life reading rooms and abandoning themselves to keep everyone else comfortable. blissfulevolution.com

    34분
  5. Waking Up the Wanderer — A Full Body Vagus Nerve Journey

    4월 22일

    Waking Up the Wanderer — A Full Body Vagus Nerve Journey

    The vagus nerve is the longest nerve in your body — running from your brainstem to your gut, touching your throat, heart, lungs, stomach, and intestines. It's the "wanderer," and it's quietly running half your life. This sacred talk explores what the vagus nerve is, how fascia stores emotional experience, and what each region of your body holds — throat, heart, lungs, stomach, belly. Then a guided journey follows the wanderer's path through your entire body with compassionate awareness. Not a 5-minute breath trick. A proper somatic journey. Your body has been waiting for you to come home.

    38분
  6. Why You Can't Get Over Your Ex — It's Stored in Your Body

    4월 22일

    Why You Can't Get Over Your Ex — It's Stored in Your Body

    Can't get over your ex — years later? You are not weak. Attachment isn't stored in your mind. It's stored in your nervous system. This episode explores co-regulation withdrawal, the older wound they touched, whether they were a stand-in for someone in your family system, and the neurochemistry of trauma bonding. Includes a 22-minute guided journey to release them from your body. Not closure. Completion.

    34분
  7. ADHD Burnout & Your Nervous System: Why You're So Exhausted | Abi Beri

    4월 9일

    ADHD Burnout & Your Nervous System: Why You're So Exhausted | Abi Beri

    You are exhausted in a way sleep does not fix. The apps have not worked. The routines have not worked. The advice to 'just break it into steps' has not worked. ADHD burnout is different fromregular burnout. It is about the invisible effort your brain expends just to function in a neurotypical world. The masking. The forcing. The chronic hyperarousal of a nervous system that never quite rests. This session explores why nothing has worked and what might actually help — including a guided journey designed for ADHD brains. Movement allowed. Eyes open welcome. No forced stillness. You are not lazy. You are not broken. You are exhausted from trying so hard.   Abi Beri | Nervous System Specialist www.somatictherapyireland.com |www.blissfulevolution.com

    35분
  8. Why Love Feels Like Danger: Healing Relational Trauma | Abi Beri

    4월 5일

    Why Love Feels Like Danger: Healing Relational Trauma | Abi Beri

    Why does closeness feel threatening, even with safe people? Relational trauma teaches the nervous system that love and danger live in the same place. This isn't a mindset problem — it's a body-level response that once kept you safe.  In this session I explore what relational trauma is, how it develops, why the nervous system associates love with threat, and the patterns it creates: shutdown, hypervigilance, repetition, self-erasure. Plus what genuine healing — not the wellness industry version — actually requires. Includes a full somatic guided journey: Coming Home to Safety in Your Body.  Abi Beri | Nervous System & Trauma Specialist www.somatictherapyireland.com | www.blissfulevolution.com

    36분
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소개

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide. This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work. Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing. My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation. New episodes regularly.

정보

  • 제작진
    Abi Beri
  • 방송 연도
    2026년
  • 에피소드
    174
  • 등급
    전체 연령 사용가
  • 저작권
    © Abi Beri
  • 웹사이트 보기
    Blissful Evolution